Fully Loaded Black Bean Salad Recipes
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
FULLY LOADED BLACK BEAN SALAD
Fully Loaded Black Bean Salad is a colorful & flavorful salad.
Provided by Ginny McMeans
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- Cut the kernels from the cob or defrost the frozen corn.
- In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper.
- Add corn, beans, bell pepper, tomatoes and onion.
- Toss well.
- Eat now or cover and chill for about 2 hours.
Nutrition Facts : ServingSize 1 cup, Calories 304 kcal, Carbohydrate 42 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 442 mg, Fiber 13 g, Sugar 2 g
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