Fun Karnal Beef And Broccoli Recipes

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FUN KARNAL (BEEF AND BROCCOLI)



Fun Karnal (Beef and Broccoli) image

Instead of ordering out Chinese food, do it yourself. Great with white rice or sticky rice (jasmine rice). Family recipe! Substitute beef with 1/2-inch pieces chicken breast prepared the same as the beef above or 2 cups cooked shrimp prepared as above.

Provided by jeanny07

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 19

2 1 1/2-inch-thick New York strip steaks, cut into 1-inch pieces
2 teaspoons dried minced onion
¼ teaspoon minced garlic
1 tablespoon soy sauce
2 cups white rice
4 cups water
2 tablespoons vegetable oil
½ cup canned sliced bamboo shoots, drained
½ cup canned sliced mushrooms, drained
¼ cup chopped green onion
½ green bell pepper, thinly sliced
½ teaspoon red pepper flakes
3 tablespoons soy sauce
1 cup broccoli florets
¼ cup sugar snap peas
2 teaspoons cornstarch
2 tablespoons water
½ (10 fluid ounce) bottle oyster sauce
¼ cup chopped green onion

Steps:

  • Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.
  • Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.
  • Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice.

Nutrition Facts : Calories 638.5 calories, Carbohydrate 86.6 g, Cholesterol 59.2 mg, Fat 19.1 g, Fiber 3.7 g, Protein 27.9 g, SaturatedFat 5.7 g, Sodium 2001.2 mg, Sugar 2.4 g

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