Papaya Pineapple Smoothie Recipes
PAPAYA-PINEAPPLE SMOOTHIE
Categories Fruit Juice Smoothie Non-Alcoholic Blender Fruit Papaya Pineapple Vanilla Summer Healthy Bon Appétit Drink
Yield Serves 2
Number Of Ingredients 7
Steps:
- Combine pineapple, papaya, ice cubes, pineapple juice, and vanilla in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with papaya and pineapple slices and serve.
PAPAYA PINEAPPLE SMOOTHIE
Make and share this Papaya Pineapple Smoothie recipe from Food.com.
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In blender puree all ingredients together until smooth.
Nutrition Facts : Calories 134, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 55.6, Carbohydrate 29.1, Fiber 1.6, Sugar 22.9, Protein 4.4
PAPAYA PINEAPPLE SMOOTHIE
Steps:
- Combine all of the ingredients in a blender and process until smooth. Serve immediately.
- variation
- Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
- For more protein, add a scoop of whey protein powder.
- If you use frozen fruit, leave out the ice cubes as the smoothie will be thick enough without them.
- storage
- Store in an airtight glass container in the refrigerator for 2 days. Shake well again before serving.
- nutrition information
- (per serving)
- Calories: 125
- Total Fat: 4.7g (2.8g saturated, 0.7g monounsaturated)
- Carbohydrates: 21g
- Protein: 2g
- Fiber: 2g
- Sodium: 20mg
- CULINARY RX
- Papayas have vitamin C, which is an antioxidant and may also reduce absorption of cancer-causing nitrosamines. They also contain folic acid, which has been shown to minimize cervical dysplasia and certain cancers.
PAPAYA SURPRISE SMOOTHIE
Papaya's sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.
Provided by JILLT5
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.
Nutrition Facts : Calories 228.3 calories, Carbohydrate 55.1 g, Cholesterol 3.3 mg, Fat 1.3 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 24.9 mg, Sugar 42.8 g
PINEAPPLE DELIGHT SMOOTHIE
A refreshing healthy smoothie with bananas, pineapple, milk and honey.
Provided by AHMOM
Categories Breakfast and Brunch Drinks
Time 2m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.
Nutrition Facts : Calories 197 calories, Carbohydrate 40.8 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 2.3 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 58.3 mg, Sugar 33 g
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