Saltado De Vainitas Peruvian Green Beans With Chicken Recipes
SALTADO DE VAINITAS (PERUVIAN GREEN BEANS WITH CHICKEN)
I put this recipe together to try and duplicate a favorite dish from a restaurant I love. It's delicious and can be made fairly healthy with white meat chicken and not too much oil! Serve over white rice and enjoy!
Provided by ADRI122
Categories World Cuisine Recipes Latin American South American Peruvian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat half the canola oil in a wok or large skillet over medium-high heat. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
- Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
- Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 14.4 g, Cholesterol 48.8 mg, Fat 4.7 g, Fiber 4.4 g, Protein 22.1 g, SaturatedFat 0.8 g, Sodium 951.9 mg, Sugar 5.9 g
SALTADO DE VAINITAS (PERUVIAN GREEN BEANS WITH CHICKEN)
I put this recipe together to try and duplicate a favorite dish from a restaurant I love. It's delicious and can be made fairly healthy with white meat chicken and not too much oil! Serve over white rice and enjoy!
Provided by ADRI122
Categories Peruvian Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat half the canola oil in a wok or large skillet over medium-high heat. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
- Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
- Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 14.4 g, Cholesterol 48.8 mg, Fat 4.7 g, Fiber 4.4 g, Protein 22.1 g, SaturatedFat 0.8 g, Sodium 951.9 mg, Sugar 5.9 g
SALTADO DE VAINITAS (PERUVIAN GREEN BEANS WITH CHICKEN)
I put this recipe together to try and duplicate a favorite dish from a restaurant I love. It's delicious and can be made fairly healthy with white meat chicken and not too much oil! Serve over white rice and enjoy!
Provided by ADRI122
Categories Peruvian Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat half the canola oil in a wok or large skillet over medium-high heat. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
- Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
- Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 14.4 g, Cholesterol 48.8 mg, Fat 4.7 g, Fiber 4.4 g, Protein 22.1 g, SaturatedFat 0.8 g, Sodium 951.9 mg, Sugar 5.9 g
SALTADO DE VAINITAS (PERUVIAN GREEN BEANS WITH CHICKEN)
I put this recipe together to try and duplicate a favorite dish from a restaurant I love. It's delicious and can be made fairly healthy with white meat chicken and not too much oil! Serve over white rice and enjoy!
Provided by ADRI122
Categories Peruvian Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat half the canola oil in a wok or large skillet over medium-high heat. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
- Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
- Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 14.4 g, Cholesterol 48.8 mg, Fat 4.7 g, Fiber 4.4 g, Protein 22.1 g, SaturatedFat 0.8 g, Sodium 951.9 mg, Sugar 5.9 g
SALTADO DE VAINITAS (PERUVIAN GREEN BEANS WITH CHICKEN)
I put this recipe together to try and duplicate a favorite dish from a restaurant I love. It's delicious and can be made fairly healthy with white meat chicken and not too much oil! Serve over white rice and enjoy!
Provided by ADRI122
Categories Peruvian Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat half the canola oil in a wok or large skillet over medium-high heat. Saute garlic and chile peppers in hot oil until fragrant, about 1 minute. Add chicken to the wok. Stir half the soy sauce and half the cumin into the chicken mixture; cook just until the chicken is no longer pink in the middle, 5 to 7 minutes. Transfer mixture to a bowl, retaining some of the drippings in the skillet and return to heat.
- Heat remaining oil in the skillet with the retained drippings. Stir onion with the remaining soy sauce and cumin into the oil mixture; cook and stir until the onion is transparent, about 5 minutes. Add tomatoes to the onion mixture; cook and stir until the tomatoes begin to soften, about 1 minute.
- Return chicken mixture to the wok; add green beans and vinegar. Cook and stir the mixture until the green beans are tender, about 10 minutes. Season with salt and sprinkle cilantro over the mixture; toss to mix.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 14.4 g, Cholesterol 48.8 mg, Fat 4.7 g, Fiber 4.4 g, Protein 22.1 g, SaturatedFat 0.8 g, Sodium 951.9 mg, Sugar 5.9 g
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