Garam Masala Oven Roasted Chickpeas Recipes

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ROASTED CHICKPEAS WITH GARAM MASALA



Roasted Chickpeas with Garam Masala image

These addictive snacks flew out of our test kitchen. They're great on salads, too.

Provided by Charity Ferreira

Time 1h30m

Yield Makes 3 cups (serving size: 1/4 cup)

Number Of Ingredients 4

4 cans (15 oz. each) chickpeas (garbanzos), rinsed and drained well
6 tablespoons olive oil
2 teaspoons garam masala
About 1 tsp. fine sea salt

Steps:

  • Preheat oven to 350°. Gently roll chickpeas in batches between clean kitchen towels to blot dry and slough off papery skins; discard skins. Divide chickpeas between 2 rimmed baking sheets. To each pan, add 3 tbsp. oil, 1 tsp. garam masala, and 1/2 tsp. salt and mix well to coat. Spread in an even layer.
  • Bake, stirring occasionally, until chickpeas are crisp all the way through, 75 to 80 minutes. Add more salt to taste if you like. Serve warm or at room temperature.

Nutrition Facts : Calories 160, Carbohydrate 15, Cholesterol 0.0, Fat 9.1, Fiber 3.8, Protein 5.2, SaturatedFat 1, Sodium 283

ROASTED CHICKPEAS WITH GARAM MASALA



Roasted Chickpeas With Garam Masala image

This addictive snack is so easy to make! Recipe found at myrecipes.com 9/3/12 edited to add....thanks to the first reviewer for finding my mistake....it should be 4 cans of chickpeas (not 1)....should be corrected now!

Provided by loof751

Categories     Beans

Time 1h35m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 4

4 (15 ounce) cans chickpeas (garbanzo)
1 teaspoon sea salt
6 tablespoons olive oil
2 teaspoons garam masala

Steps:

  • Preheat oven to 350°.
  • Rinse and drain the chickpeas. Gently roll chickpeas in batches between clean kitchen towels to blot dry and slough off papery skins; discard skins.
  • Divide chickpeas between 2 rimmed baking sheets. To each pan, add 3 tablespoons oil, 1 teaspoons garam masala, and 1/2 teaspoons salt and mix well to coat. Spread in an even layer.
  • Bake, stirring occasionally, until chickpeas are crisp all the way through, 75 to 80 minutes. Add more salt to taste if you like.
  • Serve warm or at room temperature.

GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY



Garlic Parmesan Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese

Provided by Crystal Hatch

Categories     Snacks

Yield 4 servings

Number Of Ingredients 5

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon italian herb
2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams

OVEN-ROASTED CHICKPEAS



Oven-Roasted Chickpeas image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

INDIAN-SPICED ROASTED CHICKPEAS



Indian-Spiced Roasted Chickpeas image

Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

Provided by Naomi Witzke

Categories     Appetizers and Snacks     Beans and Peas

Time 2h35m

Yield 4

Number Of Ingredients 11

2 cups canned chickpeas, rinsed and drained
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon brown sugar
1 ½ teaspoons ground cumin
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon garam masala
1 pinch ground black pepper
1 pinch cayenne pepper, or to taste
½ teaspoon salt, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
  • Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.

Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

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