SMASHED CHICKPEA GUACAMOLE EGG SALAD
Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, mash the chickpeas with a fork.
- Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
- Gently stir in the eggs and mayo (if using).
- Taste and add additional salt and pepper if necessary.
- Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.
GARBANZO GUACAMOLE
This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe will still be delicious. Serve with oil-free tortilla chips (baked) or fresh vegetables.
Provided by Joanne Hendriksen
Categories Vegetable Appetizers
Time 3h15m
Number Of Ingredients 8
Steps:
- 1. Place the Garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped.
- 2. Add the onion and the avocado, if desired. Process again until the mixture is chunky.
- 3. Place the mixture in a bowl and add the remaining ingredients. Mix well.
- 4. Cover and chill before serving.
CHICKPEA GUACAMOLE
Serve this dip with tortilla chips, pita, crackers, or fresh vegetables. It doesn't last very long, so eat it soon after preparing.
Provided by Lumberjackie
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
- Add the onion and avocado, and process again until the mixture is chunky.
- Place the mixture in a bowl and add the remaining ingredients. Mix well.
- Cover and chill before serving.
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