Garbanzo Sandwich Spread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

Steps:

  • For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
  • For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams

GARBANZO SANDWICH SPREAD



Garbanzo Sandwich Spread image

11

Categories     Beans and Grains

Time 5m

Yield 1

Number Of Ingredients 16

chickpeas (garbanzo beans)
lemon juice
onions
tomatoes
salsa
cilantro
cayenne pepper
salt
chickpeas (garbanzo beans)
lemon juice
onions
tomatoes
salsa
cilantro
cayenne pepper
salt

Steps:

  • Combine ingredients in a bowl and mash it up until it becomes a paste. Use as a spread for sandwiches.

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Recipe from 2007 Taste of Home Annual Recipes, courtesy of Lisa Moore, Clay, New York.

Provided by AmyZoe

Categories     Spreads

Time 10m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 8

15 ounces garbanzo beans (rinsed and drained if using canned) or 15 ounces chickpeas (rinsed and drained if using canned)
1/2 cup olive oil
2 tablespoons fresh parsley, minced
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 -2 garlic clove, peeled
1/4 teaspoon salt
assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
  • Cover and process until blended.
  • Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 246.1, Fat 18.8, SaturatedFat 2.6, Sodium 310.4, Carbohydrate 16.7, Fiber 3.2, Sugar 0.1, Protein 3.6

CHICKPEA SALAD SANDWICH RECIPE BY TASTY



Chickpea Salad Sandwich Recipe by Tasty image

Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 3 servings

Number Of Ingredients 12

15 oz chickpeas, 1 can, drained and rinsed
¼ cup red onion, diced
½ red bell pepper, diced
3 tablespoons vegan mayonnaise
½ teaspoon dijon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
salt, to taste
pepper, to taste
1 tablespoon fresh dill, chopped
leafy green, to serve
bread, sliced, to serve

Steps:

  • In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
  • Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
  • Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
  • Wrap in parchment paper and secure with rubber band.
  • Enjoy!

Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

CHICKPEA SANDWICH SPREAD



Chickpea Sandwich Spread image

Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 10

1/2 cup dill pickle relish
1/3 cup reduced-fat mayonnaise
1/4 cup dill pickle juice
1 tablespoon honey Dijon mustard
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup finely chopped celery
1/3 cup shredded carrot
7 whole wheat pita pocket halves
2 cups fresh torn spinach
7 tomato slices, halved

Steps:

  • In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.

Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

NICOLE'S GARBANZO-CITRUS SPREAD



Nicole's Garbanzo-Citrus Spread image

This super yummy, fiesta-style hummus tastes just like guacamole, but it's much more flavorful. It's also easy to make. Just combine the ingredients in a food processor; measurements don't need to be exact.

Provided by N1COLE

Categories     Hummus

Time 1h25m

Yield 30

Number Of Ingredients 9

2 (15.5 ounce) cans garbanzo beans, drained, liquid reserved
2 cloves garlic, minced
⅓ cup tahini
1 teaspoon kosher salt
⅓ cup orange juice
3 fresh jalapeno chiles, with seeds and ribs removed
1 avocado, peeled and pitted
½ cup fresh cilantro leaves
1 tablespoon olive oil as needed

Steps:

  • Place the garbanzo beans, garlic, tahini, salt, orange juice, jalapeno chiles, avocado, and cilantro in the bowl of a food processor. Process until smooth. Adjust thickness by stirring in desired amount of reserved liquid from garbanzo beans or olive oil. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 68.9 calories, Carbohydrate 8.1 g, Fat 3.5 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 153.3 mg, Sugar 0.3 g

More about "garbanzo sandwich spread recipes"

GARBANZO SPREAD – 3ABN RECIPES
garbanzo-spread-3abn image
2021-01-20 Eat in a sandwich, on a bed of lettuce or spinach, or with pita chips. Makes 2 cups if using ¼ cup of all the optional ingredients and ¼ cup …
From 3abnrecipes.org
Estimated Reading Time 40 secs


CHICKPEA SANDWICH SPREAD - RECIPES FOR EVERY DAY MEALS
1/4 teaspoon minced fresh ginger (optional) tomato slices. lettuce leaves. Directions: In a small bowl combine mashed chickpeas, mayonnaise, yogurt, mustard and ginger. Arrange lettuce on plates, place 1/2 of chickpea mixture on lettuce leaves and top with tomato slices. You can substitute dry beans for the canned beans using one of these ...
From fresheasymeals.com


10 BEST GARLIC SANDWICH SPREAD RECIPES | YUMMLY
salt, condensed milk, sandwich spread, pineapple slices, mayonnaise and 6 more Copycat Jimmy John's Avocado Sandwich Spread Life's A Tomato fresh lime juice, jalapeno pepper, avocados, white onion, kosher salt and 3 more
From yummly.com


CHICKPEA SANDWICH SPREAD BEST RECIPES
How to make a chickpea sandwich with Mayo? Instructions Place drained chickpea in a medium bowl, mash with a fork or potato masher. Add celery, bell pepper, onion, relish, salt, dill, and mayo. Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice of bread. Refrigerate remaining spread for up to 3 ...
From recipesforweb.com


KALE CHICKPEA SANDWICH SPREAD {VEGAN - THE BLENDER GIRL
2014-10-24 Ingredients. 2 medium kale leaves, ribbed. 1 medium carrot, peeled and cut into chunks. 1 (15oz/439g) can chickpeas, drained and rinsed. 2 tablespoons nutritional yeast. 1/3 cup tahini. 1/4 cup fresh flat-leaf parsley leaves. 2 green onions (green parts only), roughly chopped. 2 tablespoons fresh lemon juice.
From theblendergirl.com


CHICKPEA SANDWICH SPREAD RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


CHICKPEA SPREAD FOR SANDWICH - ALL INFORMATION ABOUT HEALTHY …
Vegetarian Chickpea Sandwich Filling | Allrecipes hot www.allrecipes.com. Instructions Checklist. Step 1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to …
From therecipes.info


10 BEST VEGAN SANDWICH SPREADS RECIPES | YUMMLY
2022-05-03 Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan Vegetarian Mamma. avocado, fresh spinach, pepper, …
From yummly.com


GARBANZO SANDWICH SPREAD | RECIPES WIKI | FANDOM
1 can garbanzo beans (Chickpeas) x lemon juice x chopped Onion x chopped tomato x salsa x chopped cilantro x dash Cayenne x salt Do you like garbanzo beans? i take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped Onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on …
From recipes.fandom.com


GARBANZO SANDWICH SPREAD - AMERICANRECIPES.EU
x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread ...
From americanrecipes.eu


SHARON’S CHICKPEA SALAD OR SANDWICH SPREAD - VEG KITCHEN
2014-06-24 This chickpea salad recipe is super easy and completely delicious; it takes only about 15 minutes to make, and there are so many ways to serve it — as a sandwich, appetizer, or dolloped into a lettuce leaf. The hint of sweet pickle relish really gives this preparation a great flavor! See suggestions following the recipe.
From vegkitchen.com


CHICKPEA AND PEPPER SANDWICH SPREAD BEST RECIPES
How to make chickpea sandwich spread? Instructions. Place drained chickpea in a medium bowl, mash with a fork or potato masher. Add celery, bell pepper, onion, relish, salt, dill, and mayo. Stir to fully combine. Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice of bread. Refrigerate remaining ...
From findrecipes.info


GARBANZO SANDWICH SPREAD | FREE FOOD RECIPE 24 HOURS
2012-02-06 Garbanzo Sandwich Spread Posted By: Rynisma - 19.39. Share & Comment. Tweet. Yesterday I came across this recipe and had to give it a try. It looked interesting, I already had the ingredients, and I need to bring lunch to school three times this week so it seemed like a good choice! Of course I changed it a bit to better suit my tastes, but it turned out quite well. …
From freefoodrecipe24.blogspot.com


GARBANZO SPREAD RECIPES | RECIPEBRIDGE RECIPE SEARCH
Garbanzo Spread Recipes containing ingredients black olives, carrots, cayenne, celery, chickpeas, cilantro, cloves, cumin, dijon mustard, dill, dill pickles, ga . Skip to Content. Log In; Register; Pin It: RecipeBridge. Search form. Advanced Recipe Search. Garbanzo Spread Recipes. 64 Garbanzo Spread Recipes From 15 Recipe Websites. View: tile; list; Garbanzo …
From recipebridge.com


GARBANZO SPREAD RECIPE – MOTHER EARTH NEWS
1977-11-01 Try it as an open-face sandwich with cucumber and tomato slices, or. thin it with a little vegetable or bean stock and serve it with whole …
From motherearthnews.com


GARBANZO BEAN SPREAD | RECIPE - KOSHER.COM
Make the Spread. Thank you to the Alters. Blend all ingredients in the food processor. It should be a bit chunky and not completely smooth. Refrigerate. Use this within two to three days, (but don’t worry – it will finish before!) Serve with veggies and pita or crackers. Note: I tried this recipe with 1/4 cup oil and 1/4 cup water and it ...
From kosher.com


WHOLLY LEGUME: GARBANZO BEAN SANDWICH SPREAD
2014-04-02 1/4 c hummus (this needs to be non-thick hummus or you will need water to mix the spread) 1. Chop the garbanzo beans so they are still large pieces. 2. Add the red onion, celery stalks and garlic and mix well. 3. Add the seasonings and hummus in a separate bowl and add to garbanzo beans and vegetables. 4. Let sit covered in the fridge for 2 ...
From whollylegume.com


VEGAN CHICKPEA SALAD SANDWICH [5 INGREDIENTS!]
Ingredients for vegan chickpea salad sandwich: chickpeas, onions, pickles, celery, and vegan mayo. The beauty of this chickpea salad is that its flavor and texture are somewhere in between tuna, chicken, and egg salads. So if you’ve been missing those since you went vegan, you just found a perfect plant-based replacement.
From veganrunnereats.com


GARBANZO SANDWICH SPREAD | EASY VEGETARIAN RECIPES | EASY …
Ingredients (use vegan versions): 1 can Garbanzo beans; 1 clove Garlic; nonfat salad dressing (orig. used mayo) Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,
From easyvegetarianrecipes.org


CHICKPEA SANDWICH SPREAD RECIPE
Chickpea Sandwich Spread recipe. Ready In: 5 min. Makes 4 servings, 101 calories per serving Ingredients: chickpeas (garbanzo beans), garlic powder, salad dressing, italian, salt, black pepper
From recipeland.com


BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
Add remaining ingredients. To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice. Mix to combine.
From simple-veganista.com


SPICY GARBANZO SPREAD RECIPE | DR. MCDOUGALL
Place all ingredients (except hot sauce) in a food processor and process until smooth. Taste and add hot sauce as desired. Refrigerate at least 1 hour to allow flavors to blend. Learn why the nutrition behind our recipes is so important with the 12-Day McDougall Program.
From drmcdougall.com


CHICKPEA SANDWICH SPREAD RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chickpea Sandwich Spread Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Hamburger Stroganoff Recipe Healthy Coconut Cream Recipe ...
From recipeshappy.com


GARBANZO SANDWICH SPREAD - BIGOVEN.COM
Garbanzo Sandwich Spread recipe: Try this Garbanzo Sandwich Spread recipe, or contribute your own. Add your review, photo or comments for Garbanzo Sandwich Spread. American Main Dish Sandwiches and Wraps
From bigoven.com


GARBANZO BEAN SANDWICH SPREAD - ALL INFORMATION ABOUT HEALTHY …
Garbanzo Sandwich Spread | Just A Pinch Recipes hot www.justapinch.com. Mash the beans with a fork) 2. Place beans in a small bowl. Add rest of ingredients and stir to combine. For a creamier texture, add a little more mayonnaise. 3. Adjust seasoning and serve. Great on a bun with lettuce and tomato. Last Step: Don't forget to share!
From therecipes.info


CHICKPEA SPREAD SANDWICH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chickpea Spread Sandwich Recipe are provided here for you to discover and enjoy. Healthy Menu. Sweet Healthy Breakfast Recipes Healthy Flatbread Recipe Healthy Egg Substitute For Breakfast ...
From recipeshappy.com


CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
2022-04-11 Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed. Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
From minimalistbaker.com


GARBANZO SANDWICH SPREAD - VEGWEB.COM
1 can Garbanzo beans 1 clove Garlic nonfat salad dressing (orig. used mayo) Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,
From vegweb.com


GARBANZO SANDWICH SPREAD RECIPE | EAT YOUR BOOKS
Garbanzo sandwich spread from Better Homes and Gardens New Cook Book, 10th Edition by Better Homes & Gardens Magazine. Shopping List; Ingredients; Notes (0) ...
From eatyourbooks.com


SMASHED CHICKPEA SALAD SANDWICH | VANILLA AND BEAN
Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment. Store in …
From vanillaandbean.com


VEGAN CHICKPEA (GARBANZO BEAN) SALAD SANDWICH SPREAD RECIPE
A 5-star recipe for Vegan Chickpea (Garbanzo Bean) Salad Sandwich Spread made with carrot, celery, green onions, chickpeas, mustard, sweet pickle relish, black
From cdkitchen.com


CHICKPEA SANDWICH SPREAD RECIPE: HOW TO MAKE IT
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
From stage.tasteofhome.com


BEST CHICKPEA AVOCADO SALAD - EATPLANT-BASED
2022-05-07 Instructions. In a medium bowl, using a fork or potato masher, smash the chickpeas. Slice the avocado in half, remove the pit, and scoop out with a spoon. Add avocado to the bowl and mash in with the chickpeas. Chop up the cilantro, green onion. Add them plus the lime juice to the bowl with chickpeas and avocado mixture.
From eatplant-based.com


CHICKPEA SALAD SANDWICH RECIPE | EATINGWELL
Directions. Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper. Spread 1 tablespoon mayonnaise on 1 …
From eatingwell.com


CHICKPEA SALAD SANDWICH RECIPE – DELYCIO
2022-03-06 Use leftovers in a salad or spread on crackers for an easy snack! If you have a crowd to feed, by all means, double the recipe. The filling keeps well in the fridge for at least three days. To prevent the bread from becoming soggy, don’t assemble the sandwiches more than four hours ahead of time. More Easy Sandwich Recipes
From delycio.com


CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
1 radish, thinly sliced. 6 to 8 fresh basil leaves. sea salt and freshly ground black pepper. Instructions. Make the chickpea salad: In a food processor, combine the chickpeas, tahini, Dijon mustard, garlic, capers, green onions, cilantro, lemon juice, and pinches of salt and pepper. Pulse until combined, but do not puree.
From loveandlemons.com


RECIPES > BEANS AND GRAINS > HOW TO MAKE GARBANZO SANDWICH …
Vegan Tuna Salad - Chickpea Salad Sandwich Vegan Tuna Salad filled with chickpeas, celery, onions, fresh herbs, kelp flakes, and even flaxseed for omega 3. It makes the best chickpea salad sandwich and it’s perfect for breakfast, lunch or dinner. Vegan Tuna Salad Printable Recipe: Subscribe and never miss a new video:
From mobirecipe.com


GARBANZO SANDWICH SPREAD - GIVE THEM SOMETHING BETTER
2 cloves garlic, minced. Water to thin (If sauce is too thick) Salt to taste. Prepare garlic herb sauce by mixing all the ingredients and set aside. Add garbanzos to a food processor and process until broken up. (it works great if they are different textures; some more whole, and some more mashed up.) Add remaining ingredients and mix well.
From givethemsomethingbetter.com


Related Search