SOUTHWESTERN HASH
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 4 servings (serving size: 1 1/4 cup of hash and 1 egg)
Number Of Ingredients 14
Steps:
- Place the potatoes in a large non-stick skillet. Cover with water, bring to a boil and cook until the potatoes are tender, about 8 minutes. Drain and set potatoes aside.
- Dry the skillet with a paper towel. Add the oil and heat over a medium-high heat. Add the onions and peppers and cook until vegetables have softened, about 6 minutes. Stir in the potatoes, garlic, cumin, oregano, and chili powder. Add the tomatoes and beans and simmer for 5 minutes or until heated through. Season with salt and pepper. Stir in cilantro.
- Transfer the hash onto serving plates. With the heat off, wipe out the pan again. Spray it with cooking spray, turn heat on to medium-low and cook the eggs, sunny-side up, or over-easy. Put an egg on top of each mound of hash. Serve with hot sauce.
Nutrition Facts : Calories 340 calorie, Fat 10 grams, SaturatedFat 2.2 grams, Cholesterol 212 milligrams, Sodium 110 milligrams, Carbohydrate 47 grams, Fiber 10 grams, Protein 17 grams
SUNRISE SKILLET
Look here, partner. Made with cheesy eggs, tomatoes, onions and cayenne pepper, this here Sunrise Skillet tastes good no matter where the sun's at!
Provided by My Food and Family
Categories Breakfast & Brunch
Time 28m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Drain 1 can tomatoes; discard liquid. Heat oil in large ovenproof skillet on medium heat. Add onions and garlic; cook and stir 3 to 5 min. or until onions are crisp-tender. Stir in tomatoes and red pepper; bring to boil, stirring occasionally.
- Top with eggs, spacing evenly over tomato mixture. Sprinkle with cheese.
- Bake 16 to 18 min. or until eggs are done.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 190 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
SUNRISE HASH RECIPE - (4.3/5)
Provided by erinstargirl
Number Of Ingredients 11
Steps:
- Heat a cast iron skillet over medium heat. Add the chopped bacon/pancetta and cook until it has reached its desired crispness. Stir frequently. Once it is cooked, transfer the bacon to a paper towel lined plate. Meanwhile, heat a second skillet over medium heat with coconut oil. Add chopped parsnip, beet, and sweet potato. Cook 5-7 minutes until vegetables beginning to soften. Add the chopped apple and zucchini. Continue cooking, stirring often, until sweet potatoes are fork tender. Finally, fold in the kale and cooked bacon/pancetta. Sprinkle in the cinnamon and garlic powder. Season with sea salt. Cook just until the kale has wilted and is a vibrant green. Remove from heat and serve immediately.
SUNRISE SKILLET HASH
This one-skillet hash combines sweet potatoes, Yukon gold potatoes, bell peppers, bacon, ham, and spinach topped with eggs--what a breakfast!
Provided by HORMEL NATURAL CHOICE
Categories Breakfast Potatoes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Place potatoes in a large glass bowl; cover and microwave on HIGH for 4 minutes.
- Meanwhile, cook bacon in a large deep skillet over medium heat until crisp. Remove bacon to drain on paper toweling; drain all but 3 tablespoons fat from the skillet.
- Add bell pepper, onion, and garlic to skillet. Cook and stir over medium-high heat until tender. Stir in par-cooked potatoes, ham, and cooked bacon. Season with salt and pepper; cook and stir 4 minutes longer.
- Add spinach to skillet; cover and cook until wilted. Continue cooking until hash is browned on bottom.
- Make 4 wells in center of the hash; crack an egg into each well. Reduce heat to medium and cook about 5 minutes or until eggs are set. Sprinkle with dill and more freshly ground pepper, if desired.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 34.7 g, Cholesterol 214.3 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.6 g, SaturatedFat 3.7 g, Sodium 661.8 mg, Sugar 6.9 g
SKILLET HASH
Dinner ready in 25 minutes! Try this delicious beef and potato dish - a hearty meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large bowl, mix beef, potatoes, onion, parsley, salt and pepper.
- In 10-inch skillet, heat oil over medium heat. Spread beef mixture evenly in skillet. Cook 10 to 15 minutes, turning frequently, until brown.
Nutrition Facts : Calories 310, Carbohydrate 27 g, Cholesterol 50 mg, Fat 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 2 g, TransFat 0 g
SUNRISE CHICKEN HASH
Make and share this Sunrise Chicken Hash recipe from Food.com.
Provided by BeccaB3c
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add potatoes and fennel and cook 5 to 6 minutes until golden. Add red onion, celery and chicken; cook and stir 4 to 6 minutes, until vegetables are tender and chicken is golden.
- Mix in California Ripe Olives, chives, dill, salt and pepper and remove from heat.
- Divide evenly among 4 plates.
Nutrition Facts : Calories 318.1, Fat 14, SaturatedFat 2.6, Cholesterol 52.5, Sodium 507.6, Carbohydrate 28.1, Fiber 4.3, Sugar 1.5, Protein 20.5
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