Garden Chickpea Tomato Soup Recipes

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GARDEN CHICKPEA TOMATO SOUP



Garden Chickpea Tomato Soup image

This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with fresh flavor. To get this easy soup on the table even faster, prepare the veggies ahead of time and keep them refrigerated until you're ready to start cooking.

Categories     Soups & Stews/">Soups & Stews

Time 40m

Number Of Ingredients 11

3 lb. tomatoes, seeded and chopped
1 cup chopped sweet onion, such as Vidalia or Maui
1 cup chopped red bell pepper
3 cloves garlic, chopped
1 15-oz. can no-salt-added chickpeas, rinsed and drained
1 cup low-sodium vegetable broth
Sea salt, to taste
Freshly ground black pepper, to taste
1 cup yellow cherry or grape tomatoes, quartered
¼ cup unsalted raw pumpkin seeds (pepitas), toasted
2 tablespoons snipped fresh parsley

Steps:

  • Working in batches, in a food processor or blender combine the first four ingredients (through garlic). Cover and process or blend until smooth.
  • In a 4-qt. Dutch oven combine pureed vegetables, the chickpeas, and broth. Bring to boiling; reduce heat. Simmer, covered, 10 minutes. Season with salt and pepper.
  • Top servings with quartered tomatoes, pumpkin seeds, and parsley.

CHICKPEA AND TOMATO SOUP



Chickpea and Tomato Soup image

Make and share this Chickpea and Tomato Soup recipe from Food.com.

Provided by ontariomamaof7

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
4 cups water
1 chicken bouillon cube, crumbled
1 tablespoon fresh rosemary, chopped

Steps:

  • In a large saucepan over medium heat, cook garlic in oil 1 minute.
  • Stir in tomatoes and cook 2 minutes.
  • Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
  • Simmer, covered, 10 minutes.

Nutrition Facts : Calories 176.5, Fat 4.8, SaturatedFat 0.6, Sodium 330.4, Carbohydrate 28.4, Fiber 6, Sugar 2.7, Protein 6.2

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