Garden Fresh Asparagus Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAM OF FRESH ASPARAGUS SOUP II



Cream of Fresh Asparagus Soup II image

There's nothing like fresh asparagus when it's in season - take advantage!

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 pound fresh asparagus, trimmed and cut into 1 inch pieces
½ cup chopped onion
1 (14.5 ounce) can chicken broth
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 cup milk
½ cup sour cream
1 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine asparagus, chopped onion, and 1/2 cup chicken broth. Cover, and bring to a boil over high heat. Reduce heat, and simmer uncovered until asparagus is tender, about 12 minutes. Process the mixture in a blender to puree the vegetables. Set aside.
  • In the same saucepan, melt the butter over medium-low heat. Stir in the flour, salt, and pepper. Cook, stirring constantly for 2 minutes. Whisk in the remaining chicken broth, and increase the heat to medium. Cook, stirring constantly until the mixture boils. Stir in the asparagus puree and the milk.
  • Put the sour cream in a small bowl, and stir in a ladleful of the hot soup. Add the sour cream mixture and the lemon juice to the soup. Stir while heating the soup to serving temperature, but don't allow it to boil. Serve immediately.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 13.4 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 8.2 g, Sodium 1100.8 mg, Sugar 6.3 g

FRESH ASPARAGUS SOUP



Fresh Asparagus Soup image

We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. -Sherri Melotik, Oak Creek, Wisconsin

Provided by Taste of Home

Categories     Lunch

Yield 6 servings.

Number Of Ingredients 15

1 teaspoon canola oil
1 small onion, chopped
1 garlic clove, minced
2 pounds fresh asparagus, trimmed and cut into 1-inch pieces (about 5 cups)
1 can (14-1/2 ounces) reduced-sodium chicken broth
4 tablespoons all-purpose flour, divided
2-1/2 cups fat-free milk, divided
2 tablespoons butter
3/4 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
1/2 cup half-and-half cream
2 tablespoons white wine
1 tablespoon lemon juice
Minced fresh chives, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer. Add asparagus and broth; bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until asparagus is tender. Remove from heat; cool slightly. Transfer to a blender; cover and process until smooth., In a small bowl, mix 2 tablespoons flour and 1/4 cup milk until smooth; set aside. In same saucepan, heat butter over medium heat. Stir in seasonings and remaining flour until smooth; cook and stir 45-60 seconds or until light golden brown. Gradually whisk in cream, remaining milk and reserved flour mixture. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in wine, lemon juice and asparagus mixture; heat through. If desired, top each serving with chives.

Nutrition Facts : Calories 154 calories, Fat 7g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 585mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

GARDEN-FRESH ASPARAGUS SOUP



Garden-Fresh Asparagus Soup image

This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

Provided by Ellen Ecker Ogden

Categories     Healthy Vegetarian Asparagus Recipes

Time 50m

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
½ teaspoon salt
½ teaspoon curry powder
¼ teaspoon ground ginger
Zest and juice of 1 lemon, divided
2 cups diced peeled red potatoes
3 cups vegetable broth, or reduced-sodium chicken broth
1 cup "lite" coconut milk
2 cups 1/2-inch pieces trimmed asparagus, (about 1 bunch)
Freshly ground pepper to taste
¼ cup crème fraîche or reduced-fat sour cream (see Note)
1/4 cup finely chopped scallion greens, or fresh chives

Steps:

  • Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until
  • the potatoes are tender, about 15 minutes.
  • Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
  • Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.

Nutrition Facts : Calories 181.3 calories, Carbohydrate 15.1 g, Cholesterol 10.2 mg, Fat 12.1 g, Fiber 2.3 g, Protein 5.2 g, SaturatedFat 5.3 g, Sodium 251.1 mg, Sugar 2.6 g

FRESH ASPARAGUS SOUP



Fresh Asparagus Soup image

I haven't tried this yet, but it came to my inbox today and I wanted to share it. It looks like a creamy and delicious soup, and I didn't even have to modify much to make it dairy-free. I love the additions of yogurt, lemon, and parmesan cheese! It's from Nanook at Allrecipes.com.

Provided by Kree6528

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh asparagus
3/4 cup chopped onion
1/2 cup vegetable broth
1 tablespoon soy margarine or 1 tablespoon butter
2 tablespoons all-purpose flour
1 teaspoon salt
1 pinch ground black pepper
1 1/4 cups vegetable broth
1 cup plain soymilk or 1 cup milk
1/2 cup plain soy yogurt or 1/2 cup yogurt
1 teaspoon lemon juice
1/4 cup grated vegan parmesan cheese or 1/4 cup parmesan cheese

Steps:

  • Place asparagus and onion in a saucepan with 1/2 cup vegetable broth.
  • Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
  • Reserve a few asparagus tips for garnish; place remaining vegetable mixture in an electric blender and puree until smooth.
  • Melt margarine in the pan that was used for simmering the asparagus and onions.
  • Stir while sprinkling flour, salt, and pepper into the margarine; do not let the flour brown.
  • Allow the mixture to cook only 2 minutes.
  • Stir in remaining 1 1/4 cups vegetable broth and increase the heat; continue stirring until the mixture comes to a boil.
  • Stir the vegetable puree and soy milk into the saucepan; whisk soy yogurt into the mixture, followed by lemon juice.
  • Stir until heated through, then ladle into bowls.
  • Garnish with reserved asparagus tips; sprinkle with Parmesan soy cheese if desired.
  • Note: Some reviewers also recommended using vanilla soy milk and/or yogurt if you like your soups sweet!

Nutrition Facts : Calories 106.5, Fat 4.2, SaturatedFat 0.7, Sodium 656.4, Carbohydrate 13.5, Fiber 3.7, Sugar 3.8, Protein 6

CREAM OF FRESH ASPARAGUS SOUP



Cream of Fresh Asparagus Soup image

This a an extremely delicious and easy soup. I am posting many other vegetable soups using this same technique - only the vegetables and seasonings change.

Provided by NannyMarvel

Categories     Vegetable

Time 23m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 1/2 cups chicken broth
1/2 cup onion, chopped
2 cups asparagus, chopped
1 teaspoon lemon juice
1/8 teaspoon ground mace
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1 cup milk
salt and pepper

Steps:

  • In a saucepan, combine the chicken broth, chopped onion, asparagus, lemon juice and ground mace. Bring mixture to boiling. Reduce heat; cover and simmer for 8 minutes or until vegetable is tender.
  • Place half of the vegetable mixture in a blender or food processor. Cover and blend 30 to 60 seconds or till smooth. Take care when blending hot liquids. Pour into bowl. Repeat with remaining vegetable mixture; set all aside.
  • In the same saucepan, melt the butter or margarine. Whisk in flour, salt and pepper. Add the milk all at once, whisking till smooth. Cook and stir till mixture is thickened and bubbly. Stir in the blended vegetable mixture. Cook and stir till soup is heated through. Season with additional salt and pepper to taste.

Nutrition Facts : Calories 196.4, Fat 11.7, SaturatedFat 7, Cholesterol 31.7, Sodium 493.8, Carbohydrate 16, Fiber 2.9, Sugar 3.1, Protein 8.8

FRESH CREAM OF ASPARAGUS SOUP FROM THE FARM



Fresh Cream of Asparagus Soup from the Farm image

If you look very closely, you will see the tops of the asparagus just starting to poke their heads right up through the sandy ground. For my whole life, as long as I can remember, we have had asparagus on the farm. Such a simple vegetable, such a thoroughly tasty vegetable. Sometimes, children don't really like it, sometimes they do. My children didn't care for this vegetable as they were growing up. It might be because their Grandfather gave them the "chore" of hand picking the weeds out of the asparagus patch. But now that they are grown and have families of their own they can bring friends by and family and say, "I used to weed that garden, and we had the best asparagus on our country road." Well time has moved along, and we still have the asparagus patch. And does it make the best soup around? Well, yes indeedy ...just ask Bryan and Mike.

Provided by Andi Longmeadow Farm

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1/4 cup onion, minced
2 tablespoons garlic, minced
1/2 cup long grain rice
1 tablespoon butter (optional)
1 bunch fresh asparagus (can use 8 ounce pkg. frozen)
4 cups broth (chicken or vegetable)
1/8 teaspoon seasoning salt (optional)
1/8 teaspoon red pepper flakes (optional)
1/8 teaspoon ground black pepper (I use white pepper)
1 tablespoon cream (or 1 tablespoon unsweetened soymilk or milk)
1 pinch saffron (optional)
12 croutons, 3-4 per bowl
fresh ground pepper

Steps:

  • In a dutch oven, saute onion and garlic in 1 tablespoon of oil until softened.
  • Add rice and brown for 30 seconds.
  • Add asparagus, and saute' for 2/3 minutes, adding broth and warm until comes to boil. Add all seasonings, but not topping.
  • Cover and cook this mixture, (in low/medium) for 20 minutes, or until rice has softened.
  • Blend mixture (reserve 1/4 cup of rice, asparagus mixture in pot) until blended and smooth.
  • Add blended mixture back into pot and warm, adding cream at end, stir gently.
  • Ladle into soup bowls, add topping as desired.

Nutrition Facts : Calories 308, Fat 10.2, SaturatedFat 2.8, Cholesterol 9, Sodium 1231.7, Carbohydrate 47.4, Fiber 3.2, Sugar 4, Protein 7.5

More about "garden fresh asparagus soup recipes"

INA GARTEN CREAM OF ASPARAGUS SOUP
Mar 21, 2024 This Barefoot Contessa Cream of Asparagus Soup recipe creates a delicious and healthy soup that takes about 70 minutes to prepare and can serve up to 4 people. Ina Garten …
From inagarteneats.com
Cuisine American
Total Time 1 hr 10 mins
Category Soups
Calories 235 per serving


BOILED ASPARAGUS RECIPE (WITH STEP-BY-STEP) - MARTHA STEWART
Apr 21, 2025 Salt water, then boil; add asparagus and cook: Bring 1 inch salted water to a boil in a large skillet or braiser. Add asparagus in one layer. Cook until tender, about 5 minutes for …
From marthastewart.com


VEGAN ASPARAGUS SOUP - ELAVEGAN
May 13, 2025 First, peel the asparagus stalks below the tips and trim the woody ends. Then, cut into 1-inch pieces and set the tips aside. Also, finely dice the onion.
From elavegan.com


35 BEST ASPARAGUS RECIPES FOR SPRING AND BEYOND - FOOD & WINE
Apr 25, 2025 35 Favorite Asparagus Recipes for Spring and Beyond. As a salad, soup, side, or star of your meal, this springtime vegetable shines in recipes that capture its crunch, color, and …
From foodandwine.com


CANNING ASPARAGUS SOUP BASE - CREATIVE CANNING
May 13, 2025 Ingredients for Canning Asparagus Soup. This recipe follows the University of Alaska’s Hearty Soup Canning Guidelines (Publication FNH-00065). ... If you’re using fresh …
From creativecanning.com


SEASONAL INGREDIENT: 12 FRESH ASPARAGUS RECIPES TO SPEARHEAD MAY!
May 10, 2025 Roasted, grilled, or blended into a silky soup, these seasonal recipes will have you spearing every last bite. Grab a bunch and make the most of asparagus season this May! Use …
From sidechef.com


CREAMY WHITE ASPARAGUS SOUP | SPARGELSUPPE - OUR GABLED HOME
May 1, 2025 Either bring the water from cooking asparagus or fresh water with the asparagus peels and ends to a boil and simmer for about 20 mins. Drain the water and set aside. Discard …
From ourgabledhome.com


GARDEN FRESH ASPARAGUS SOUP RECIPES
Reduce heat; simmer, uncovered, 8-10 minutes or until asparagus is tender. Remove from heat; cool slightly. Transfer to a blender; cover and process until smooth., In a small bowl, mix 2 …
From tfrecipes.com


ASPARAGUS SOUP - DINNER, THEN DESSERT
Mar 9, 2025 Sabrina’s Asparagus Soup Recipe. Springtime is the best season for fresh asparagus, which makes it the perfect time to make this brightly-colored flavorful soup. It is an easy recipe of pureed garden vegetables, chicken broth, …
From dinnerthendessert.com


CREAMY ASPARAGUS SOUP - SPEND WITH PENNIES
May 7, 2024 Ingredients for Asparagus Soup. Asparagus: My preference is fresh asparagus stalks; however, frozen asparagus or leftover grilled asparagus can be used.; Broth: Chicken broth is the base of this recipe, and it adds flavor.It can …
From spendwithpennies.com


RECIPE: GARDEN-FRESH ASPARAGUS SOUP (USING POTATOES AND …
Puree the soup with an immersion blender or regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
From recipelink.com


INA GARTEN CREAM OF ASPARAGUS SOUP - INA GARTEN COOKS
Dec 8, 2024 Ingredients Needed to Make Ina Garten Cream of Asparagus Soup. Fresh asparagus – 2 pounds, trimmed and cut into 1-inch pieces; Yellow onion – 1 medium, diced; …
From inagartencooks.com


EASY CREAMY ASPARAGUS SOUP WITH FRESH HERBS
Apr 22, 2025 3. Mince one clove of garlic and set aside. 4. Zest the lemon and then squeeze one tablespoon of juice. 5. Dice the chives. Set aside. 6. Melt the butter/heat the olive oil in a …
From goodenoughkitchen.com


GARDEN-FRESH ASPARAGUS SOUP - NEW ZEALAND WOMAN'S WEEKLY FOOD
Aug 31, 2015 Garden-fresh asparagus soup. This delicious asparagus soup from Lee Holmes' book, Heal Your Gut, is full of healthy-bacteria boosting proteins that will set you on track to a …
From nzwomansweeklyfood.co.nz


RECIPE: GARDEN FRESH ASPARAGUS SOUP | ABC7 SAN FRANCISCO
Jun 5, 2009 Melt the butter in a large soup pot, add the oil, and heat it. Add the onion and 1/4 teaspoon salt and cook until the onions are golden stirring often---- this takes about 5 minutes.
From abc7news.com


GARDEN FRESH ASPARAGUS SOUP — LIFESTYLIST INC.
Nov 9, 2022 Ingredients: 2 lbs fresh asparagus, rinsed, ends off and cut into 1” pieces 6 cups vegetable stock 1/2 cup diced white onion 1 clove garlic, minced 4 teaspoons butter 1/2 cup …
From lifestylist.com


ASPARAGUS SOUP RECIPE | EASY AND CREAMY ASPARAGUS SOUP
Apr 25, 2025 What To Eat With Asparagus Soup. Asparagus soup is light, creamy, and packed with fresh flavors, making it a versatile dish that pairs well with a variety of sides. Whether …
From twosleevers.com


CREAM OF ASPARAGUS SOUP WITH CRISPY PROSCIUTTO
Apr 20, 2025 Step Two: Sauté the Asparagus. Add the asparagus and continue to cook, stirring, until the asparagus begins to soften, about 4 more minutes. Step Three: Add Broth and Bring …
From thedefineddish.com


GARDEN-FRESH ASPARAGUS SOUP | RECIPE FINDER
Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and …
From recipe-finder.com


GARDEN-FRESH ASPARAGUS SOUP | RECIPE FINDER
1. Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and …
From recipe-finder.com


POTATO ASPARAGUS SOUP RECIPE - SEEKINGGOODEATS.COM
Apr 23, 2025 This potato asparagus soup recipe is light, nourishing, and packed with flavor—here’s why it’s a keeper: ... Herbs: fresh thyme elevates the flavor with a bright, garden …
From seekinggoodeats.com


INA GARTEN ASPARAGUS SOUP RECIPE - JANE'S KITCHEN
I love how this soup captures the essence of fresh asparagus, making it a perfect dish for any season! How to Make Ina Garten Asparagus Soup Ingredients. 2 lbs Asparagus (trimmed and …
From janeskitchenmiracles.com


BEST ASPARAGUS CASSEROLE RECIPE - HOW TO MAKE ASPARAGUS …
Apr 25, 2025 Step 1 Preheat the oven to 400°F. Butter a 2-quart casserole dish. Step 2 Bring a large pot of salted water to a boil over medium-high heat and prepare an ice bath in a large …
From thepioneerwoman.com


Related Search