A PERFECT EYE OF ROUND ROAST BEEF
Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. While I tried to do so myself, I always had varying results. Sometimes, I overcooked it, and other times, it was too rare. I finally discovered this method that produced a perfect roast beef every time, that was medium, and even rarer in the center, and pleased all of our tastes. The key is to use an eye of round roast (or any well-rounded and even-shaped roast). The seasonings are up to you. I listed very basic seasonings, but I use different meat rubs at times, or whatever I'm in the mood for. While there are not enough pan drippings to make gravy, the juices make a lovely au jus to accompany the beef. This works for any size roast and couldn't be easier.
Provided by JackieOhNo
Categories < 4 Hours
Time 2h35m
Yield 1 beef roast
Number Of Ingredients 5
Steps:
- Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.
- Place meat in roasting pan in preheated oven.
- Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours.).
TENDER EYE OF ROUND ROAST
Expand your culinary arsenal with this hearty, Paleo-friendly meal from Russ Crandall of The Domestic Man.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 2h30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the oil, salt, pepper, thyme and garlic into a paste, then rub all over the roast. Set aside at room temperature for 1 hour. Forty minutes into the hour, pre-heat the oven to 500 degrees F.
- On a baking sheet, place two sheets of Reynolds Wrap® Aluminum Foil large enough to cover the roast. Place the roast on the foil sheets and transfer everything to the oven. Roast for 6 minutes per pound.
- Remove from the oven. Fold up the foil so it wraps the roast then return it to the oven. Reduce the oven temperature to 170 degrees F and roast for one hour. After an hour, check the internal temperature with an instant-read thermometer: 120-125 degrees F will yield a rare center, 130-140 degrees F will yield a medium-rare center, and 140-150 degrees F will yield a medium center.
- When the roast is finished, remove it and set it on a cutting board to rest. Transfer any drippings from the roast into a saucepan, then combine with the red wine and beef broth. Bring to a simmer over med-high heat and reduce by 1/4; reduce heat to medium-low and whisk in the cubes of butter one at a time until incorporated into the sauce. Add salt and pepper to taste and set aside.
- Slice the roast into 1/2 inch thick slices and serve with the pan sauce poured on top.
Nutrition Facts : Calories 685.2 calories, Carbohydrate 2.2 g, Cholesterol 198.9 mg, Fat 25.6 g, Fiber 0.3 g, Protein 99.7 g, SaturatedFat 10 g, Sodium 1230.8 mg, Sugar 0.2 g
SLOW COOKER EYE OF ROUND ROAST WITH VEGETABLES
This recipe I made up because I could not find one for this cut of meat and for the slow cooker. So I decided to experiment. Turned out great and the family loved it.
Provided by BramptonMommyof2
Categories Main Dish Recipes Roast Recipes
Time 8h15m
Yield 10
Number Of Ingredients 15
Steps:
- Mix paprika, oregano, garlic powder, onion powder, salt, and black pepper together in a bowl; rub evenly over roast.
- Arrange potatoes, carrots, celery, and onions in the bottom of a slow cooker. Place roast atop vegetables.
- Whisk beef broth, Marsala wine, and gravy mix together in a bowl; pour over roast and vegetables.
- Cook on Low until meat is fully cooked and vegetables are tender, about 8 hours (or on High for 5 hours).
- Strain sauce into a bowl and whisk with flour until thickened. Serve on the side of roast and vegetables.
Nutrition Facts : Calories 414.7 calories, Carbohydrate 31.9 g, Cholesterol 87.7 mg, Fat 7.1 g, Fiber 4.1 g, Protein 50.4 g, SaturatedFat 2.5 g, Sodium 599.1 mg, Sugar 4.2 g
GARLIC AND APPLE JUICE INFUSED EYE OF ROUND ROAST
Perfect every time, Garlic and Apple Juice Infused Eye of Round Roast is juicy, tender and delicious! A great meal idea for Sunday dinner or any dinner party!!
Provided by Cleanfreshcuisine
Categories High Protein
Time P1DT2h30m
Yield 8 , 8 serving(s)
Number Of Ingredients 7
Steps:
- The day before cooking, trim excess fat from roast.
- Clean and thinly slice the garlic. Insert at about 2 inch intervals with a sharp knife into the roast, about 1/2″ deep.
- With a meat injector, inject apple juice into the roast at various intervals in top, sides and bottom.
- Rub the roast with olive oil and sprinkle with pepper, oregano and salt. Place the roast on a large sheet of plastic wrap and wrap tightly after seasoning. Place in a plate or pan and refrigerate overnight.
- The next day, remove the roast from the refrigerator at least 2 hours before cooking so that it is room temperature before placing in the oven.
- Heat the oven to 500 degrees. Unwrap the roast and place on a rack in a large roasting pan. Place oven rack at lowest position. Cook roast for 5 minutes per pound, no more! Turn off oven (gas ovens, turn on low) and leave roast in oven with door closed for 2 hours. Do not open the oven door at all during this time.
- After 2 hours, remove roast from oven and let stand for 20 minutes. Slice and serve.
- 6 to 8 servings.
Nutrition Facts : Calories 159.1, Fat 9.9, SaturatedFat 2.6, Cholesterol 38.6, Sodium 616.2, Carbohydrate 5, Fiber 1.4, Sugar 1.5, Protein 12.7
RED WINE APPLE JUICE AND GARLIC POT ROAST
This is a combination of different pot roast recipes that I have tried over the years. It is great on a cold day with fresh hot bread or rolls. Enjoy!
Provided by Chef Tex Jeff
Categories One Dish Meal
Time 7h30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Combine 1/4 of the onion, the chopped apple, and 2 tablespoons of the garlic in the bowl of a food processor. Process until smooth.
- Combine the salt, pepper, ginger, 2 tablespoons of garlic and flour in a shallow container. Gently press the roast onto the flour mixture to coat all sides. Brush off any excess flour. Heat the oil in a large, heavy skillet. Brown the roast in the hot oil, turning until golden on all sides.
- Place the browned roast a roasting pan and scatter the celery, potatoes and the remaining onion around the roast.
- Pour apple cider, wine, onion soup mix, and processed mixture into a large bowl and mix well.
- Pour the mixture over the vegetables and roast.
- Cover the pan with foil, and cook at 300 deg F for 4 hours. Baste the roast in the juices every hour or so.
- After 4 hours add the carrots to the pan and add the remaining 2 tablespoons of garlic over the top of the roast, pressing the garlic into the surface and crevasses in the roast with a spoon or your fingers.
- Cover the pan with the foil and increase heat to 425 deg F. Cook for an additional 3 hours. Baste the roast in the juices every hour or so.
- Serve with the juices, or thicken with corn starch for a wonderful gravy.
Nutrition Facts : Calories 806.6, Fat 35.1, SaturatedFat 13.8, Cholesterol 117.5, Sodium 458.7, Carbohydrate 72.5, Fiber 9.8, Sugar 8.7, Protein 39.4
APPLE FLAVORED POT ROAST
This is a great recipe for a slightly sweet, tender pot roast made with apple cider and onion soup mix.
Provided by PC Sharer
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 4h15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Place the roast in a roasting pan or large casserole dish. Fill the dish with about 1/2 inch of water, then stir in the apple juice concentrate. Sprinkle soy sauce over the top of the roast. Make several small slits in the roast and stuff pieces of garlic into them. Season the roast with onion soup mix. Cover with aluminum foil or a lid.
- Bake for 2 hours in the preheated oven, then remove from the oven and add the carrots and potatoes. Cover again, and continue to cook for an additional 2 hours, or until roast is fork tender.
Nutrition Facts : Calories 792.1 calories, Carbohydrate 51.1 g, Cholesterol 163.6 mg, Fat 46.2 g, Fiber 3.5 g, Protein 41.8 g, SaturatedFat 18.5 g, Sodium 611.2 mg, Sugar 27.7 g
APPLE JUICE ROAST
Make and share this Apple Juice Roast recipe from Food.com.
Provided by Dancer
Categories Roast Beef
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook onions in 1 Tbsp butter or shortening in Dutch oven until tender-crisp; set aside. Brown roast in remaining butter or shortening in Dutch oven over medium heat 15 to 20 minutes or until browned on both sides.
- Pierce entire surface of meat with fork.
- Combine apple juice, catsup, salt, pepper, thyme, mustard and basil; add to meat. Top meat with reserved cooked onions; cover and cook slowly 2 1/2 hours or until almost tender.
- Brush sweet potatoes with lemon juice for bright color; add to meat. Continue cooking, covere d, 30 to 40 minutes or until meat and potatoes are tender.
- Place meat and potatoes on warm platter.
- Sprinkle potatoes with chopped parsley or garnish with apple rings and parsley, if desired.
- Serve gravy over sliced meat. NOTE: After apple juice mixture is added to browned meat, it may be marinated in the refrigerator until 3 to 4 hours before serving time; turn meat several times.
- If Dutch oven is cast iron, transfer to a glass dish.
- GRAVY: Skim excess fat from cooking liquid; add water if needed to make 1 1/2 cups.
- Mix 1/2 cup water and 2 Tbsp Unbleached Flour; stir gradually into cooking liquid.
- Heat to boiling; cook, stirring 3 to 5 minutes.
- Season with salt and pepper, if desired.
- Gravy may be served in Large Apple that has been scooped out, if desired.
Nutrition Facts : Calories 549.7, Fat 22.3, SaturatedFat 10.7, Cholesterol 209.8, Sodium 735.4, Carbohydrate 22.8, Fiber 2.7, Sugar 8.8, Protein 65.5
GARLIC-APPLE PORK ROAST
This is the meal I have become famous for, and it is so simple. The garlic and apple flavors really complement the pork. It's especially good with steamed fresh asparagus and roasted red potatoes. -Jennifer Loos, Washington Boro, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 8h10m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Cut the roast in half; place in a 5-qt. slow cooker. In a small bowl, combine the jelly, water and garlic; pour over roast. Sprinkle with parsley, salt and pepper. , Cover and cook on low until meat is tender, 8-10 hours. Let stand for 15 minutes before slicing. Serve with cooking juices if desired.
Nutrition Facts : Calories 237 calories, Fat 6g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 165mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 0 fiber), Protein 26g protein.
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