Mustard Green Soup Recipes

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MUSTARD GREENS SOUP



Mustard Greens Soup image

not set

Provided by BigOven Cooks

Categories     Soups, Stews and Chili

Time 45m

Yield 8

Number Of Ingredients 9

1/2 c Dry white wine
3 tb olive oil
1 1/2 bn Mustard greens washed
2 Eggs beaten
Black Pepper freshly ground
2 cloves Garlic peeled
2 qt Basic Chicken Stock see * (or use canned chicken broth)
1 c yellow onion Thinly sliced
Salt to taste

Steps:

  • * Note: See the "Basic Chicken Stock" recipe which is included in this collection. In a 4-quart pot bring the stock and wine to a simmer. Heat a large frying pan and add 2 tablespoons of the oil, the garlic and onion. Saute until the onion becomes just tender and add to the pot of simmering stock. Heat the frying pan again and add the remaining tablespoon of oil. Saute the mustard greens a few minutes until they collapse. Add to the pot. Cover and simmer 5 minutes or until the mustard greens and onion are tender. Pour the beaten egg slowly over the top of the soup and gently stir in. Salt and pepper to taste. This recipe serves 8. Comments: My real love for mustard greens soup began when I was a kid spending my allowance at a Chinese restaurant. This soup is a snap to make at the last minute, providing you have prepared the soup stock a few days before. It has a very clean flavor that all members of your family will enjoy. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 07-22-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 10-07-1995 Recipe by: Jeff Smith

Nutrition Facts : Calories 203 calories, Fat 10.4101625 g, Carbohydrate 11.84838125 g, Cholesterol 271.575 mg, Fiber 0.805437502563 g, Protein 14.54199125 g, SaturatedFat 2.893025 g, ServingSize 1 1 Serving (341g), Sodium 435.1453125 mg, Sugar 11.042943747437 g, TransFat 1.292443125 g

MUSTARD GREEN CHICKEN SOUP RECIPE



Mustard Green Chicken Soup Recipe image

Chinese and Asian soups are quite different to their Western counterparts and this recipe for mustard green chicken soup is delicious and healthy.

Provided by Liv Wan

Categories     Side Dish     Soup

Time 1h55m

Yield 4

Number Of Ingredients 6

1 whole chicken (cut into pieces)
1 1/2 pounds/800 g. mustard greens (cut into 1 to 2 inches/3 to 5 cm lengthways)
3 piece ginger
Salt (to taste)
Ground white pepper (to taste)
8 1/2 to 10 cups water to cover (about 2 to 2 1/2 liters)

Steps:

  • Blanch the chicken and rinse under cold water to give it a quick wash. This procedure gets rid of any unpleasantness from the chicken.
  • Put the chicken into a stockpot and add ginger. Add water until the contents of the stockpot are covered.
  • Boil it first then simmer for 1.5 hours.
  • Check the chicken meat is soft and put the mustard green into the soup to cook along with the chicken until the mustard green is cooked and the stalk is soft. Season the soup and it's ready to serve.

Nutrition Facts : Calories 452 kcal, Carbohydrate 8 g, Cholesterol 152 mg, Fiber 6 g, Protein 51 g, SaturatedFat 6 g, Sodium 341 mg, Sugar 2 g, Fat 24 g, ServingSize 4 bowls (4 servings), UnsaturatedFat 0 g

MUSTARD GREEN SOUP RECIPE



Mustard Green Soup Recipe image

Enjoy a filling bowl of mustard green soup to keep warm on cold days! It's loaded with healthy mustard greens, pork spareribs and more for a heartier meal.

Provided by Edna Bell

Categories     Soup

Time 2h30m

Yield 4

Number Of Ingredients 11

6 cups water
1 lb pork spareribs
1 halved, thinly sliced, divided medium onion
6 sliced, divided garlic cloves
32 oz (1 container) chicken broth
2 bunches stemmed, chopped mustard greens
1 juiced lime
3 sliced jalapeño peppers
2½ tbsp fish sauce
1 bunch chopped fresh cilantro
to taste salt

Steps:

  • Combine the water, spareribs, ½ of the onion, and 3 cloves of garlic in a pot over high heat.
  • Bring to a boil, reduce the heat, and simmer for 2 hours until the meat easily falls off the bones.
  • Remove the bones from the spareribs, then return meat to the broth. Add chicken broth and bring to a boil.
  • Stir in mustard greens, lime juice, jalapenos, fish sauce, and remaining onion and garlic. Boil for 5 minutes.
  • Stir in the cilantro and season with salt. Serve warm, and enjoy!

Nutrition Facts : ServingSize 4.00, Sugar 0.00

SPICY PORK AND MUSTARD GREEN SOUP



Spicy Pork and Mustard Green Soup image

Provided by Alison Roman

Categories     Soup/Stew     Leafy Green     Pork     Sauté     Dinner     Lunch     Mustard Greens     Noodle     Simmer     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14

1/2 pound ground pork
2 garlic cloves, finely chopped
2 teaspoons finely grated peeled ginger
1 teaspoon Sichuan peppercorns, crushed
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon cumin seeds, coarsely chopped
1 tablespoon vegetable oil
Kosher salt, freshly ground black pepper
4 cups low-sodium chicken broth
1 bunch mustard greens, torn (about 4 cups)
4 scallions, thinly sliced
2 tablespoons reduced-sodium soy sauce
1 teaspoon fish sauce (such as nam pla or nuoc nam)
8 ounces wide rice noodles

Steps:

  • Mix pork, garlic, ginger, Sichuan peppercorns, red pepper flakes, and cumin in a medium bowl. Heat oil in a large pot over medium heat. Add pork mixture; season with salt and pepper and cook, stirring and breaking up with a spoon, until browned and cooked through, 8-10 minutes.
  • Add broth and bring to a boil; reduce heat and simmer until flavors meld, 8-10 minutes. Add mustard greens, scallions, soy sauce, and fish sauce and cook, stirring occasionally, until greens are tender, 5-8 minutes; season with salt and black pepper.
  • Meanwhile, cook noodles according to package directions; drain.
  • Divide noodles among bowls and ladle soup over.

ITALIAN WHITE-BEAN-AND-MUSTARD-GREENS SOUP



Italian White-Bean-and-Mustard-Greens Soup image

Mustard greens have a sharp, radishy bite that's delicious in a bean soup, but, if you like, you can substitute kale or collards. Smaller white beans such as cannellini can be used in place of giant white beans.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 10h

Number Of Ingredients 13

1 pound dried giant white beans, such as gigante, Corona, or lima
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, finely chopped (1 1/4 cups)
2 medium carrots, cut into 1/4-inch dice (1 cup)
4 cloves garlic, minced
1 1/2 pounds mustard greens, washed well and stems removed, cut crosswise into 1/2-inch-thick strips
5 thyme sprigs
5 flat-leaf parsley sprigs
2 bay leaves
1 Parmesan cheese rind (about 1 by 4 inches; optional), plus freshly grated Parmesan cheese, for sprinkling
2 quarts water
Coarse salt and freshly ground pepper
1 cup farro

Steps:

  • Place beans in a large bowl, cover with 2 inches cold water; let soak overnight at room temperature. Drain and rinse beans. (Or quick-soak them: Boil beans 1 minute, then let them sit off heat, covered, 1 hour.)
  • Preheat oven to 300 degrees. Heat oil in a large, heavy-bottomed ovenproof pot over medium-high heat. Add onion and carrots, and cook, stirring occasionally, until vegetables are golden brown in places, 8 to 10 minutes. Add garlic and greens to pot, and cook, stirring frequently, until greens wilt, about 2 minutes.
  • Tie together thyme, parsley, and bay leaves with kitchen twine, and add to pot along with beans, Parmesan rind, and water. Bring to a boil over high heat. Cover, transfer to oven, and braise 1 hour.
  • Remove from oven, and stir in 1 tablespoon salt and 1/2 teaspoon pepper. Cover, return to oven, and braise until beans are tender, about 30 minutes. Season with salt and pepper.
  • Meanwhile, bring a large pot of salted water to boil. Add farro, and cook until grains are tender and begin to split, about 25 minutes. Drain.
  • Divide farro among 6 bowls, and ladle soup over farro. Sprinkle with Parmesan, and drizzle with oil. Soup and farro can be refrigerated in separate containers 2 days; let cool completely before refrigerating. Gently reheat together in a covered pot over medium heat, stirring occasionally.

MUSTARD CABBAGE SOUP



Mustard Cabbage Soup image

My mom used to make this for us when we were growing up, with all kinds of variations. My daughter loves mustard cabbage because of it.

Provided by Joanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 40m

Yield 6

Number Of Ingredients 11

1 tablespoon vegetable oil
½ pound boneless chicken breasts, thinly sliced
¼ cup chopped onion
1 tablespoon grated ginger
2 cloves garlic, minced
8 cups chicken broth, or more to taste
12 frozen pot stickers
6 cups chopped mustard cabbage (mustard leaves)
2 (3 ounce) packages ramen noodles (without flavor packet)
1 teaspoon soy sauce, or to taste
salt and ground black pepper to taste

Steps:

  • Heat oil in a 4-quart pot over medium-high heat. Add chicken, onion, ginger, and garlic. Stir-fry until chicken is no longer pink inside, 6 to 7 minutes. Pour in broth and bring to a boil.
  • Add pot stickers; cook until heated through, about 5 minutes. Add mustard greens and noodles and cook until tender, about 5 minutes. Season with soy sauce, salt, and pepper.

Nutrition Facts : Calories 334.5 calories, Carbohydrate 43.4 g, Cholesterol 27.6 mg, Fat 10.2 g, Fiber 2.8 g, Protein 16.5 g, SaturatedFat 3.1 g, Sodium 2016.3 mg, Sugar 3.1 g

SPINACH, MUSTARD GREEN AND POTATO SOUP



Spinach, Mustard Green and Potato Soup image

Categories     Soup/Stew     Blender     Potato     Vegetable     Vegetarian     High Fiber     Wheat/Gluten-Free     Lunch     Spinach     Winter     Healthy     Mustard Greens     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

4 tablespoons olive oil
2 cups chopped onions
2 pounds Yukon Gold potatoes, peeled, cut into 1-inch pieces
8 cups (or more) water
1/2 teaspoon dried crushed red pepper
4 garlic cloves, minced
1 bunch mustard greens (about 12 ounces), stems trimmed, leaves coarsely chopped
1 10-ounce package fresh spinach, stems trimmed
Sour cream

Steps:

  • Heat 2 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until tender and golden, about 8 minutes. Add potatoes; sauté 3 minutes. Add 8 cups water and crushed red pepper. Bring to boil. Reduce heat. Simmer until potatoes are tender, about 20 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in another heavy large pot over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add mustard greens and all but 1 cup spinach leaves; sauté until wilted, about 3 minutes.
  • Add sautéed greens to potato mixture. Working in batches, purée soup in blender until smooth. (Can be prepared 1 day ahead. Cool. Cover and refrigerate.) Return soup to pot. Bring to simmer, thinning with more water, if desired. Season soup to taste with salt and pepper.
  • Cut remaining 1 cup spinach leaves into 1/3-inch-wide slices. Ladle soup into bowls. Add dollop of sour cream to each bowl. Garnish soup with sliced spinach leaves and serve.

AFRICAN PEANUT SOUP WITH MUSTARD GREENS



African Peanut Soup With Mustard Greens image

I got this recipe about 2 years ago in a magazine which I promptly misplaced. About a month ago I got it again in an email from Cuisine at Home. This time I promptly made it with mustard greens from my garden and took it to a potluck. All I brought home was an empty pot it was so good. I've adjusted the cayenne because some people found it to be a bit warm at 1/2 tsp although my dh and I enjoyed it as is.

Provided by Mysterygirl

Categories     Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 cup yellow onion, diced
1/2 cup carrot, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 tablespoon garlic, minced
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne
4 cups low sodium chicken broth
2 cups cooked chicken breasts, shredded
1 (14 1/2 ounce) can diced tomatoes
1/2 cup creamy peanut butter
1/4 cup dry instant couscous
4 cups mustard greens, stemmed, chopped
salt

Steps:

  • Heat oil in a stock pot.
  • Add onion sautéing until transparent.
  • Add carrot, celery, bell pepper, garlic, and seasonings.
  • Cook about 4 minutes, stirring often.
  • Add broth, chicken, tomatoes and greens.
  • Bring to a boil, reduce heat to low, and simmer 10 minutes.
  • Stir in peanut butter and couscous.
  • Cover, remove from heat, and allow to sit 5 minutes.
  • Garnish each serving with peanuts and scallions.

Nutrition Facts : Calories 536.2, Fat 30.7, SaturatedFat 6.4, Cholesterol 58.8, Sodium 927.8, Carbohydrate 32.3, Fiber 7.9, Sugar 10.2, Protein 38.7

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