LEMON-GARLIC LIMA BEANS
When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.
Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.
LEMON-GARLIC GREEN BEANS
"My brother made this stove top side dish as his contribution to Christmas dinner one year. We liked it so much that it became a mainstay in our household. -Gail Orsillo of Lynnwood, Washington
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet coated with cooking spray, cook and stir beans in oil over medium heat for 10-13 minutes or until crisp-tender., Add garlic; cook 1 minute longer. Stir in the lemon juice, pepper and salt.
Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUNNY'S EASY GARLICKY LEMON BUTTER GREEN BEANS
Steps:
- Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
- In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
LEMON GARLIC GREEN BEANS RECIPE
If you're looking to update your veggie rotation, try this fresh, flavorful, and fast recipe for lemon garlic green beans. It's perfect for holidays and events.
Provided by Christina Musgrave,Tasting Table Staff
Categories side dish
Time 15m
Number Of Ingredients 6
Steps:
- Cook 2 pounds green beans in a large pot of salted, boiling water for 2 minutes.
- Remove the beans from the water and immediately transfer to a bowl of ice.
- Heat 2 tablespoons butter in a large skillet over medium heat.
- Add 3 minced garlic cloves and sauté until fragrant, about 2 minutes.
- Add the beans, 1 tablespoon lemon juice, ½ teaspoon salt, and ½ teaspoon black pepper to the pan. Sauté for 5 minutes.
- Serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Carbohydrate 11 g carbohydrates, Cholesterol 10 mg cholesterol, Fat 4 g fat, Fiber 4 g fiber, Protein 3 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 204 mg, Sugar 5 g, TransFat 0 g
LEMONY BEANS WITH TOASTED GARLIC
Enjoy this delicious side dish made using frozen whole green beans and lemon peel - ready in just 10 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In Dutch oven, melt butter. Add garlic, salt and pepper; cook over medium heat 1 minute. Add green beans; cook 5 to 6 minutes, stirring occasionally, until tender. Stir in lemon peel.
Nutrition Facts : ServingSize 1 Serving
BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
LEMON-GARLIC GREEN BEANS WITH CRISPY CRUMBS
Japanese-style breadcrumbs called panko are lightly browned then tossed with lemon zest for a delicate and flavorful topping for garlic-lemon sautéed green beans.
Provided by Del Monte
Categories Trusted Brands: Recipes and Tips Del Monte
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon oil in a large skillet over medium heat. Add bread crumbs; stir 2 to 3 minutes or until golden brown. Stir in lemon zest and salt, if desired. Transfer crumbs to a bowl.
- Add remaining 1 tablespoon oil and garlic to same skillet. Stir over medium heat 30 seconds. Add green beans and lemon juice; stir until heated through. Serve beans topped with bread crumbs and pepper, if desired.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 14.9 g, Fat 5 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 581.4 mg, Sugar 2.4 g
SOUTH BEACH GREEN BEANS WITH GARLIC AND LEMON
Another recipe from the South Beach Diet Parties & Recipes Cookbook. The book says that any good quality fresh green beans will do, but suggests that you look for haricots verts. the recipe looks marvelously fast and easy, especially if you use the pre-trimmed green beans from the supermarket. The book also suggests that the beans can be blanched one day in advance if you like. Another make-it-easier tip is to use minced garlic in a jar commonly found in supermarket produce sections (at least in California!).
Provided by ohbother
Categories Beans
Time 20m
Yield 1 pound of beans, 8 serving(s)
Number Of Ingredients 6
Steps:
- Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Immediately drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.
- Heat oil in a large nonstick. Add garlic and cook until softened, about 1 minute. Add beans and zest; cook, stirring occasionally, until beans are warmed through, about 2 minutes. Stir in lemon juice and season to taste with salt and pepper. Serve warm OR at room temperature.
Nutrition Facts : Calories 34.8, Fat 1.8, SaturatedFat 0.3, Sodium 3.7, Carbohydrate 4.5, Fiber 1.6, Sugar 1.9, Protein 1.1
WHITE BEANS WITH LEMON, GARLIC AND ROSEMARY
This is my favorite recipe for 2007. Use it as a side dish first and then blend it up and use it as a dip. It keeps well for a week in the fridge. This recipe is an adaption of a Fine Cooking offering.
Provided by Karens Krazy Kitchen
Categories Beans
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a small pan, combine the rosemary sprigs, olive oil and garlic.
- Heat to a sizzle and turn off. (about 4 minutes).
- Let sit for at least one hour.
- Discard the rosemary.
- Process the oil, cheese, garlic, salt, pepper, lemon zest and juice.
- Combine the marinade with the beans and chopped parsley in a medium bowl.
- Cover and let marinate in the refrigerator for at least an hour or overnight.
- Bring to room temp before serving.
- Enjoy!
Nutrition Facts : Calories 393.9, Fat 17.5, SaturatedFat 5.5, Cholesterol 23.6, Sodium 282.8, Carbohydrate 42.5, Fiber 9.3, Sugar 1.1, Protein 19.8
GARLIC AND LEMON BEANS
If a meal I'm making needs a little protein boost, I must admit that the first thing I think of reaching for is tofu. But since we already use plenty of soy foods, I try to remind myself to consider beans instead. Beans of all kinds are inexpensive and delicious nutritional powerhouses-in short, a food category that deserves daily attention.
Number Of Ingredients 0
Steps:
- To make this basic flavorful side dish, drain and rinse one or two 15- to 16-ounce cans of black, red, or pinto beans. Heat a little extra virgin olive oil in a skillet; add 2 to 4 cloves minced garlic (depending on whether you use one or two cans, and on how much you like garlic-feel free to use as much as you like). Sauté over low heat until the garlic begins to turn golden, then add the beans and 1/4 to 1/2 cup water (again, depending on the amount of beans). Bring to a simmer. With a potato masher, crush just enough of the beans to thicken the base. Add lemon juice to your liking, season with pepper, and serve. You can also add a small amount of chopped parsley or cilantro to this dish.
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