GARLIC MUSHROOM QUINOA RECIPE
Quinoa is a superfood that's opted by those, who are always up for weight loss. Rich in protein and fibre, quinoa is a super-healthy food that you must adopt in your daily life. Most of the people know that quinoa has a bland taste and to make it more flavourful, here is a quick recipe that you can easily prepare at home. Garlic Mushroom Quinoa is a tasty main dish recipe that you can enjoy with your choice of bread. It's a stomach-filling dish that only takes 15-20 minutes to cook and can be an apt dish for those, who are always confused as to what to pack for their lunch. Nutritious and delicious at the same time, this is an easy-to-make Continental recipe cooked using quinoa, vegetable broth, mushrooms, garlic and cilantro. Inexpensive and gluten-free, this scrumptious vegetarian recipe will definitely be a treat for your taste buds. You can also prepare this easy recipe for your next get-together or kitty party. So go ahead and relish into the flavours of this lip-smacking and healthy recipe with your loved ones.
Provided by TNN
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- To prepare this delicious Continental recipe, wash the mushrooms and cilantro in running water. Now, finely chop cilantro and slice the mushrooms. Also, peel and mince the garlic in a small bowl.
- Heat oil in a pan over medium flame and add garlic to it. Saute until it turns golden brown in colour. Add the sliced mushrooms to the pan and cook on the medium flame for about 5-6 minutes, till the mushroom is dry enough.
- Next, add quinoa to the mushrooms and stir for 2 minutes. Add vegetable broth and bring the ingredients to a boil. (Tip: You can even add chicken broth instead of chicken broth as per your taste.)
- Season the quinoa with chopped cilantro, salt and black pepper powder and simmer it on low heat for 20 minutes. Your Garlic Mushroom Quinoa is ready, transfer it to a serving bowl and garnish with parmesan cheese. Enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 207 cal
MUSHROOM GARLIC QUINOA
Mushroom Garlic Quinoa
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Make this Mushroom Garlic Quinoa tonight! Your family will love this risotto-like mixture of whole grains and sautéed mushrooms, finished with a touch of salty Parmesan cheese and earthy thyme. Step 1
- Prepare quinoa according to package directions adding bouillon granules to water. Set aside. Step 2
- Heat olive oil in a large skillet over medium-high heat; add mushrooms, garlic and thyme. Cook, stirring occasionally, until tender, about 5 minutes. Season with salt and pepper. Step 3
- Stir in quinoa until well blended. Serve immediately, topped with Parmesan cheese, if desired.
QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
MUSHROOM AND GARLIC QUINOA SALAD RECIPE BY TASTY
Here's what you need: olive oil, mushroom, dried thyme, salt, garlic, vegetable stock, water, quinoa, cheese
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a medium-sized frying pan combine oil, mushrooms, thyme, and salt, then mix. Allow to cook about 5 minutes.
- Add the garlic, cook for 6-8 more minutes minutes until mushrooms are sufficiently cooked through and beginning to crisp up. Set mushroom mixture aside.
- Combine vegetable stock and water in pan, bring to a boil, then add quinoa and cover. Simmer for 12-15 minutes.
- Add mushroom mixture to quinoa and garnish with grated cheese of your choice (optional).
- Enjoy!
Nutrition Facts : Calories 876 calories, Carbohydrate 88 grams, Fat 49 grams, Fiber 7 grams, Protein 17 grams, Sugar 11 grams
GARLIC MUSHROOM QUINOA
An easy, healthy side dish that you'll want to make with every single meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined. Serve immediately, garnished with Parmesan, if desired.
MUSHROOM AND GARLIC QUINOA RECIPE
This Mushroom and Garlic Quinoa makes the perfect side dish or base for any dish. It's healthy, inexpensive, and easy to make. You are going to love this healthy side dish.
Provided by Kendra Murdock
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Cook quinoa according to package directions.
- In a skillet, sauté the mushrooms and garlic in the olive oil until the mushrooms go soft and begin to be a deep gray color.
- Once the quinoa is cooked, add the paprika, salt and pepper, and fresh parmesan cheese.
- Mix until combined.
- Once the mushrooms are done, add them to the quinoa and mix until fully incorporated.
- Serve warm.
Nutrition Facts : Calories 180 kcal, Carbohydrate 22 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 91 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
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