Garlic And Soy Grilled Pork Chops Recipes

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GARLIC AND SOY GRILLED PORK CHOPS



Garlic and Soy Grilled Pork Chops image

Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.

Provided by WendyMaq

Categories     Pork

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

4 center-cut pork chops, trimmed of all visible fat
1 tablespoon light soy sauce
2 teaspoons garlic, minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
  • Cover and refrigerate 20 minutes - 2 hours.
  • Coat grill rack or broiler pan with cooking spray and preheat.
  • Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.

Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8

GARLIC AND SOY GRILLED PORK CHOPS



GARLIC AND SOY GRILLED PORK CHOPS image

Categories     Pork     Quick & Easy

Yield 2 chops

Number Of Ingredients 8

Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely.
2 boneless center-cut pork loin chops, trimmed of all visible fat
1/2 tablespoon light soy sauce
1 teaspoons minced garlic
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Fresh herbs, for garnish

Steps:

  • Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours. Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler. Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.

HONEY-GARLIC PORK CHOPS



Honey-Garlic Pork Chops image

These chops are so simple to prepare yet taste really special. Honey, lemon and garlic form a classic combination that fits perfectly with grilled pork. I like that I can marinate the chops the night before or even in the morning. Then in the evening, just start up the grill and dinner's ready in no time.-Helen Carpenter, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1/4 cup lemon juice
1/4 cup honey
2 tablespoons soy sauce
2 garlic cloves, minced
4 boneless pork loin chops (6 ounces each and 1-1/4 to 1-1/2 inches thick)

Steps:

  • In a bowl or shallow dish, combine the lemon juice, honey, soy sauce and garlic. Add the pork chops and turn to coat. Cover and refrigerate for 4 to 8 hours. Drain pork, discarding marinade. , Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 271 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 324mg sodium, Carbohydrate 11g carbohydrate (11g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

HONEY-SOY GRILLED PORK CHOPS



Honey-Soy Grilled Pork Chops image

Grilled pork chops with a honey-soy marinade. So sweet, so good.

Provided by George. P. Cooper

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 8h35m

Yield 6

Number Of Ingredients 6

1 cup low-sodium soy sauce
½ cup honey
2 cloves garlic, minced
½ teaspoon ground ginger
1 pinch red pepper flakes, or to taste
6 (1-inch thick) bone-in pork chops

Steps:

  • Whisk soy sauce, honey, garlic, ginger, and red pepper flakes together in a large bowl and pour into a resealable plastic bag. Add pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
  • Remove pork chops from the marinade and shake off excess. Discard the remaining marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook the pork chops on the preheated grill until seared and no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest 5 minutes before serving.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 27.4 g, Cholesterol 81.4 mg, Fat 10.4 g, Fiber 0.5 g, Protein 34.2 g, SaturatedFat 3.5 g, Sodium 1488.2 mg, Sugar 24 g

GRILLED HONEY GARLIC PORK CHOPS



Grilled Honey Garlic Pork Chops image

Make and share this Grilled Honey Garlic Pork Chops recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup ketchup
1/3 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 1/2 lbs boneless pork chops (6 4 oz. portions)
salt and pepper

Steps:

  • Combine ketchup, honey, soy sauce and garlic.
  • Set aside.
  • Lightly season pork with salt and pepper.
  • Brush each chop with sauce to coat.
  • Cook chops on greased grill 4 to 6 inches (10 to 15 cm) from medium-hot coals or on medium setting, basting with sauce often, for about 5 minutes on each side or until meat is cooked through.

Nutrition Facts : Calories 280.5, Fat 8, SaturatedFat 2.8, Cholesterol 76, Sodium 1171.3, Carbohydrate 26.6, Fiber 0.3, Sugar 24.8, Protein 26.5

WORLD'S BEST HONEY GARLIC PORK CHOPS



World's Best Honey Garlic Pork Chops image

A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.

Provided by John Chandler

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 25m

Yield 6

Number Of Ingredients 5

½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
  • Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g

SIMPLE MARINATED GRILLED PORK CHOPS



Simple Marinated Grilled Pork Chops image

This pork chop marinade is so simple that I use it on all kinds of meat. For a more robust flavor, let the meat marinate in the refrigerator overnight. -Lori Daniels, Beverly, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1/2 cup packed brown sugar
1/2 cup soy sauce
2 garlic cloves, minced
1/4 teaspoon pepper
4 bone-in pork loin chops (1 inch thick and 8 ounces each)

Steps:

  • In a bowl or shallow dish, combine the brown sugar, soy sauce, garlic and pepper. Add pork chops and turn to coat. Cover and refrigerate for 8 hours or overnight., Drain pork chops, discarding marinade. Grill chops on greased grill rack, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let meat stand for 5 minutes before serving.

Nutrition Facts : Calories 362 calories, Fat 18g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 695mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 0 fiber), Protein 37g protein.

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