Garlic Broth With Basmati Rice Turkey And Squash Recipes

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GARLIC BROTH WITH BASMATI RICE, TURKEY AND SQUASH



Garlic Broth With Basmati Rice, Turkey and Squash image

This is the kind of soup you can whip up on a whim if you have garlic on hand and either summer or winter squash. You can make a vegetarian version of the soup just by eliminating the turkey. Otherwise it is one more healthy option for your Thanksgiving leftovers. When I made the soup the first time I used a lingering half-zucchini that I found in my sister's refrigerator. At this time of year you might be more likely to have winter squash on hand. Either will work. Winter squash will take 10 to 15 minutes longer to cook.

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, vegetables, appetizer, main course

Time 45m

Yield Yield: Serves 4

Number Of Ingredients 11

6 cups water
10 garlic cloves, crushed, peels removed
Salt to taste
1 bay leaf
2 sprigs thyme or 1/4 to 1/2 teaspoon dried thyme
1/3 cup basmati rice, rinsed
1 cup sliced or diced winter squash or zucchini
2/3 cup shredded turkey
1/4 cup chopped fresh parsley
1 tablespoon extra virgin olive oil (optional)
Freshly ground pepper (optional)

Steps:

  • Combine water, garlic, salt, bay leaf and thyme in a soup pot or saucepan and bring to a boil. Reduce heat to low, cover and simmer 30 minutes. Taste and adjust salt. If you want a stronger flavor, simmer for another 5 to 10 minutes.
  • Using a skimmer or a slotted spoon, remove garlic, bay leaf and thyme sprigs from broth. Bring back to a simmer and add rice and winter squash if using (but not the zucchini). Cover and simmer 10 minutes, or until rice and squash are tender.
  • If using zucchini, add when rice is tender and simmer another 5 to 10 minutes, until soft but still bright. Stir in parsley and turkey and heat through. Taste, salt and pepper if desired, and serve.

Nutrition Facts : @context http, Calories 5, UnsaturatedFat 0 grams, Carbohydrate 1 gram, Fat 0 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 0 grams, Sodium 54 milligrams, Sugar 0 grams, TransFat 0 grams

POTATO AND BUTTERNUT SQUASH CURRY WITH BROWN BASMATI RICE



Potato and Butternut Squash Curry With Brown Basmati Rice image

Make and share this Potato and Butternut Squash Curry With Brown Basmati Rice recipe from Food.com.

Provided by Susan Davis

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 17

1 1/2 cups brown basmati rice
2 1/2 cups water
3/4 teaspoon fine sea salt, divided
2 tablespoons coconut oil
1 onion
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes in tomato puree
1 cup low sodium vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/8 teaspoon cayenne
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1 lb red potatoes
3 cups butternut squash
1 1/2 tablespoons lemon juice

Steps:

  • Combine rice, water, and 1/4 teaspoons salt in 2-quart saucepan over high heat.
  • Bring to boil, reduce heat to simmer, cover and cook until the water is absorbed and the rice is tender, about 30 minutes.
  • Remove from the heat and let the rice stand, covered, at least 10 minutes.
  • While the rice is standing, make the curry. Heat the coconut oil in a 10- to 12-inch skillet over medium high.
  • Add the onion and cook until tender, stirring occasionally, about 3 minutes.
  • Stir in the garlic and cook 1 minute more.
  • Add the tomatoes, stock, cumin, coriander, turmeric, cayenne, cinnamon, cloves and remaining 1/2 teaspoons of salt.
  • Bring to a boil and add the potatoes and squash.
  • Return to a boil, reduce to a simmer, cover and cook, stirring occasionally, until the potato and squash are tender, about 15 minutes.
  • Remove from heat and stir in lemon juice.
  • Serve over rice.

Nutrition Facts : Calories 497.2, Fat 9.7, SaturatedFat 6.4, Sodium 593, Carbohydrate 96, Fiber 9.2, Sugar 5.4, Protein 10.9

CURRIED SQUASH AND BASMATI RICE



Curried Squash and Basmati Rice image

Make and share this Curried Squash and Basmati Rice recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb butternut squash
2 cups minced onions
3 tablespoons minced fresh ginger
1 tablespoon minced garlic
1/3 cup butter or 1/3 cup margarine
1 1/2 cups basmati rice, rinsed and drained
1 1/2 tablespoons curry powder
1/2 teaspoon salt
3 cups de-fatted chicken broth or 3 cups vegetable broth
2 tablespoons chopped fresh cilantro

Steps:

  • 1. Peel squash and cut in half lengthwise. Remove and discard seeds. Cut squash into 1/2- to 3/4-inch cubes (you should have 2 1/2 cups).
  • In a 5- to 6-quart pan over medium heat, frequently stir onions, ginger, and garlic in butter until onions are very limp, 10 to 15 minutes.
  • Add rice and stir often until opaque, about 5 minutes. Add curry powder and stir for 30 seconds longer.
  • Stir in 1/2 teaspoon salt, squash, and broth. Bring to a boil over high heat; reduce heat, cover, and simmer, stirring occasionally, until rice and squash are tender to bite, 16 to 18 minutes.
  • Stir in cilantro and salt to taste. Spoon into a bowl.

Nutrition Facts : Calories 247.5, Fat 9, SaturatedFat 5.1, Cholesterol 20.3, Sodium 390.9, Carbohydrate 39, Fiber 3.4, Sugar 3.4, Protein 4.3

BUTTERNUT SQUASH BASMATI RICE



Butternut Squash Basmati Rice image

I found this recipe in Food & Wine magazine (Travel Edition - Sept 2012) while waiting for my daughter at the dentist's office. Sounded good to me so I typed it into my phone! Posted for ZWT8.

Provided by kitty.rock

Categories     Rice

Time 25m

Yield 3-4 cups

Number Of Ingredients 7

1 tablespoon unsalted butter
1 teaspoon whole cumin seed
1 teaspoon mustard seeds
1 cup basmati rice
3/4 lb butternut squash, peeled, deseeded, and cut in 1-inch cubes (about 2 cups)
2 cups water
2 teaspoons kosher salt

Steps:

  • In a medium saucepan melt the butter.
  • Add cumin seeds and mustard seeds and cook over high until mustard seeds begin to pop.
  • Add rice and squash and toss with seeds to mix thoroughly.
  • Add water and salt, and bring to a boil.
  • Reduce heat to low, cover and simmer until squash is tender and water is completely absorbed - about 15 minutes.
  • Remove from heat and let stand for 5 minutes.
  • Fluff rice before serving.

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