ONE-PAN GARLIC BUTTER CHICKEN
One-Pan Garlic Butter Chicken is an easy dinner made in under 20 minutes and full of flavor! Chicken and asparagus cooked in lemon butter and spices. This healthy one-pan meal is low carb and Keto-friendly. Keep this chicken recipe in your best recipe box. This chicken recipe is a family favorite!
Provided by Christy Denney
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Place chicken in a medium bowl and toss with the spices (salt, onion powder, garlic powder, and pepper).
- In a large skillet, melt over medium low heat half of the butter (1/4 cup) and 1 teaspoon of olive oil.
- Cook the chicken in the butter until all sides are golden brown being careful not to burn the butter. Add 1 teaspoon of minced garlic and Italian seasoning and cook for about 30 seconds. Remove the chicken from the pan and set aside.
- In the same skillet increase heat to medium high, add the remaining 1 teaspoon minced garlic then add the chicken broth to deglaze the pan. Add the remaining 1/4 cup butter, lemon juice, and sriracha.
- Add the asparagus and cook to desired tenderness. Add the chicken back to the pan and stir for another minute to reheat. Garnish the chicken and asparagus with parsley and lemon slices. Serve.
Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 5 g, Protein 21 g, Fat 25 g, Fiber 2 g
GARLIC BUTTER CHICKEN ASPARAGUS SKILLET
Garlic Butter Chicken and Asparagus Skillet A quick and easy one skillet dinner made with sautéed chicken and asparagus tossed in garlic butter.
Provided by Modern Honey - www.modernhoney.com
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Add butter to pan and then garlic. Saute for 1 minute. Watch carefully as garlic can easily burn and turn bitter.
- Season chicken breast with salt, pepper, and onion powder. Add to skillet and sauté for 5-7 minutes, or until it starts to become a golden color. Once it is cooked add chicken broth and using a wooden spoon, stir all of the browned bits from the bottom of the skillet. Let simmer for several minutes.
- While the chicken is cooking, fill pot with water and bring to a boil. Once the water reaches a boil, add asparagus and cook for 2 minutes.
- Move the chicken to one half of the skillet. Add the asparagus to the other half of the skillet. Saute the asparagus for 2-3 minutes or until desired doneness. If you prefer the asparagus to be more cooked, then increase the cooking time.
- Sprinkle lemon juice all over the chicken and asparagus. Check for seasoning and add more salt, if needed. Sprinkle on red pepper flakes, if using. Pour garlic butter all over the chicken and asparagus and serve.
Nutrition Facts : Calories 443 kcal, Carbohydrate 7 g, Protein 51 g, Fat 23 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 191 mg, Sodium 1094 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving
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