Garlic Chickpea And Spinach Soup Recipes

GARLIC, SPINACH, AND CHICKPEA SOUP

Steps:

• Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
• Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
• In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
• Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

GARLIC, CHICKPEA & SPINACH SOUP

Steps:

• Heat the oil in a saucepan and cook the garlic and onions until soft and golden.
• Stir in the cumin and coriander and cook for one minute.
• Add the stock and potatoes.
• Bring to a boil and simmer for 10 minutes.
• Add chickpeas and simmer for another 5 minutes or until potatoes are tender.
• Mix the cornflour, cream and tahini together.
• Stir into the soup with the spinach.
• Season with salt and pepper to taste.
• Bring to the boil, stirring and simmering for another 2 minutes.
• Sprinkle with cayenne pepper before serving.

GARLIC, CHICKPEA AND SPINACH SOUP

Steps:

• Heat oil and sautee garlic and onion until soft and translucent.
• Stir in the coriander and cumin powders and cook till aromatic.
• Pour in stock and add chopped potatoes.
• Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
• Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
• Stir into the soup along with the spinach.
• Bring to a boil while stirring frequently and let simmer another 2 minutes.
• Serve immediately.

SPINACH GARLIC SOUP

Steps:

• In a 5-qt. Dutch oven, bring spinach, broth and carrots to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Remove from heat; cool to lukewarm. , Meanwhile, in a large skillet, saute the onion and garlic in butter until onion is soft, about 5-10 minutes. Add flour; cook and stir over low heat for 3-5 minutes. Add to spinach mixture. Cool slightly., Puree in small batches in a blender until finely chopped. Place in a large saucepan. Add the cream, milk, pepper and nutmeg; heat through but do not boil.

GARLIC, SPINACH, AND CHICKPEA SOUP

Steps:

• Heat olive oil in a large pot over medium heat. Stir in garlic and onion. Cook until tender. Season with cumin and coriander.
• Add vegetable stock and potatoes and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in garbanzo beans, and continue to cook until potatoes are tender.
• In a small bowl, blend heavy cream, tahini, and cornmeal. Mix into the soup.
• Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

HEARTY SPINACH AND CHICKPEA SOUP

Steps:

• In a large saucepan, bring 4 cups water to a boil. Stir in brown rice and return to a boil; reduce to a simmer. Cook, covered, for 30 minutes.
• Meanwhile, in a large saucepan or Dutch-oven, heat oil over medium heat. Add onion; cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms; cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover, and remove from heat.
• Check rice after 30 minutes; if it is not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice (reserve remaining rice for another use) and chickpeas into broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
• Stir in spinach; cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.

HEARTY SPINACH AND CHICKPEA SOUP

Steps:

• In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes.
• Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat.
• Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
• Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.

GARLIC SPINACH SOUP

Steps:

• Bring the chicken broth, garlic, and ginger to a boil in a large saucepan; reduce heat to medium and cook for 10 minutes. Add the zucchini and cook until the zucchini is tender, about 10 minutes more.
• Stir in the chicken and cellophane noodles; cook until the chicken is hot and the noodles are soft and transparent, about 3 minutes. Stir in the spinach until wilted.

ANDALUSIAN CHICKPEA AND SPINACH SOUP

Steps:

• Drain the chickpeas and combine with 1 quart fresh water in a large saucepan. Bring to a boil, reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until tender, 30 minutes to an hour.
• Heat the oil over medium heat in a heavy soup pot and add the onion. Cook, stirring, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes, paprika and a generous pinch of salt and cook, stirring often, until the tomatoes cook down to a fragrant sauce, 10 to 15 minutes.
• Add the chickpeas with their liquid, the potatoes, wine, more salt to taste, pepper, and 2 cups water. Bring to a boil, reduce the heat to low and cook until the potatoes are tender, about 30 minutes.
• Stir in the remaining garlic, the saffron and the spinach and simmer another 5 minutes. Add freshly ground pepper, taste and adjust seasoning, and serve.

SPICY CHICKPEA AND SPINACH SOUP

Steps:

• Heat oil in large saucepan over medium heat.
• Add onion, garlic, rosemary, red pepper and salt. Cook and stir for about 5 minutes.
• Add chickpeas, tomatoes and water; bring to a boil. Reduce heat and simmer for 15 minutes.
• Using a stick blender, blend the soup to partial puree. (basically, puree until as smooth or chunky as you like). You can also add about 1 cup to a blender and puree then add back to pan.
• Add spinach, return to a boil. Reduce heat and simmer for 10 minutes.

SPINACH GARLIC SOUP

Steps:

• In a 5qt Dutch oven, bring spinach, broth and carrots to a boil.
• Reduce heat; simmer 5 minutes, stirring occasionally.
• Remove from the heat; cool to luke-warm.
• Meanwhile, in a skillet, saute onion and garlic in butter until onion is soft,about 5-10 minutes.
• Add flour; cook and stir over low heat for 3-5 minutes.
• Add to spinach mixture.
• Puree in small batches in a blender or food processor until finely chopped.
• Place in a large saucepan.
• Add cream, milk, and pepper, heat through but do not boil.

GARLIC, SPINACH, AND CHICKPEA SOUP

Steps:

• Heat olive oil in a large pot over medium heat. Stir in garlic and onion. Cook until tender. Season with cumin and coriander.
• Add vegetable stock and potatoes and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in garbanzo beans, and continue to cook until potatoes are tender.
• In a small bowl, blend heavy cream, tahini, and cornmeal. Mix into the soup.
• Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.