Garlic Ginger Bok Choy Sauté Recipe 435

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SAUTéED BOK CHOY



Sautéed Bok Choy image

Sautéed bok choy is an easy to make and flavorful side dish that will go well with all of your Asian-inspired dinners. It's a 5-ingredient recipe that is made in under 10 minutes. You'll love it!

Provided by Kristen Stevens

Categories     Side Dish

Time 10m

Number Of Ingredients 5

1 tablespoon + 1 teaspoon cooking oil
1 ½ lb bok choy (cut in half lengthwise (baby bok choy works great))
1 tablespoon ginger (finely minced)
2 cloves garlic (finely minced)
1 tablespoon soy sauce (or coco aminos)

Steps:

  • Heat 1 tablespoon of the cooking oil in a large pan over medium-high heat. Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden.
  • Turn the bok choy pieces over and pile them on one side of the pan. Add the remaining teaspoon of oil, ginger, and garlic to the pan and let them cook for 1 minute.
  • Gently mix the bok choy with the ginger and garlic then make sure that they're cut side up. Drizzle the soy sauce over top and let them cook for 2 minutes more. NOTE: if you like your bok choy well-cooked, add a tablespoon of water to the pan and cover it with a lid to steam the bok choy for an additional 2 minutes.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Sugar 2 g, Sodium 362 mg, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 5 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 4 g

GARLIC GINGER BOK CHOY SAUTé RECIPE - (4.3/5)



Garlic Ginger Bok Choy Sauté Recipe - (4.3/5) image

Provided by erinstargirl

Number Of Ingredients 6

2 bunches of organic bok choy {or 3-4 bunches organic baby bok choy}, cut into 2" sections separate whites from leafy ends
1 TB organic coconut oil
1-inch length of organic ginger, grated or diced fine
2 organic garlic cloves, pressed or minced
Himalayan sea salt
Coconut aminos, optional addition

Steps:

  • Heat a skillet with coconut oil over medium heat. Add the firm white pieces of bok choy and sauté 2-3 minutes. Add the green pieces, ginger, garlic, and season with sea salt. Continue sautéing until the garlic is fragrant and the bok choy is vibrant in color. Remove from heat and serve immediately with coconut aminos on the table as an optional addition.

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