Garlic Ginger Chicken Strips Recipes

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EASY GARLIC GINGER CHICKEN



Easy Garlic Ginger Chicken image

Light and flavorful!

Provided by Susan McFadden

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 5

4 skinless, boneless chicken breast halves
3 cloves crushed garlic
3 tablespoons ground ginger
1 tablespoon olive oil
4 limes, juiced

Steps:

  • Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
  • Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g

GARLIC-GINGER CHICKEN BREASTS WITH CILANTRO AND MINT



Garlic-Ginger Chicken Breasts With Cilantro and Mint image

This chicken, which is the brainchild of my aunt Sonia, is legendary among our cousins. Until recently, though, no one knew what, exactly, went into it. Whenever my aunt would make it on a family vacation, she'd disappear for a half-hour and reemerge with a Ziploc bag filled with the marinade and the chicken breasts. No one (not even her only daughter, Isha) was allowed to know the contents. The marinating chicken would smell so good, I'd legitimately have thoughts about eating it raw, carpaccio-style (which is disgusting, I know!). Well, folks, I am here to tell you that, after much negotiation, I have finally pried that chicken recipe out of Sonia's hands. Both the marinade and the cooking method (low and sort of slow) feel ingenious to me, and the payoff is huge: Charred, spicy, slightly funky, juicy chicken that is equally wonderful by itself or rolled up in a roti, taco-style, and served with various salads and chutneys.

Provided by Priya Krishna

Categories     dinner, easy, lunch, weeknight, poultry, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 garlic cloves, minced
2 tablespoons minced fresh ginger
1 tablespoon finely chopped fresh mint leaves, plus more for garnish
1 tablespoon finely chopped fresh cilantro leaves, plus more for garnish
3 tablespoons fresh lemon juice (from 1 lemon)
3 tablespoons plus 1 teaspoon olive oil
1 tablespoon ground coriander
1 teaspoon ground turmeric
1 teaspoon amchur (dry mango powder), optional
1/2 teaspoon red chile powder, like ground cayenne
3/4 teaspoon kosher salt
4 boneless, skinless chicken breasts (1/2 to 3/4 pound each)

Steps:

  • Make the marinade: Add the garlic, ginger, mint, cilantro, lemon juice and 3 tablespoons oil to a large resealable bag. Seal the bag and massage to combine the ingredients into a paste. Add the coriander, turmeric, amchur (if using), red chile powder and salt, and seal the bag. Shake or massage to combine.
  • Place the chicken breasts in the marinade and seal the bag tightly. Use your hands to gently massage the marinade onto the chicken breasts until each breast is coated. Refrigerate at least 2 hours and up to overnight.
  • Warm a large lidded skillet over medium-high heat. Once the pan is quite hot, add the oil, swirling the pan to coat the entire surface. Reduce the heat to medium, remove the chicken from the marinade and shake gently to remove any excess marinade. Add it to the pan. Working in batches if necessary, cook the breasts, undisturbed, until lightly golden underneath, 1 to 2 minutes, then flip them and cook until lightly golden on the second side, 1 to 2 minutes.
  • Reduce the heat to low, cover, and cook the chicken for 10 minutes (no peeking!). Turn off the heat (if you have an electric stove, take the pan off the heat) and let the chicken sit, covered, for 10 to 15 minutes, depending on the thickness of the breasts. Don't lift the lid, or you'll release the hot steam that finishes cooking the chicken.
  • Check to make sure the breasts are cooked through: There shouldn't be any pink in the middle. If you have a meat thermometer, the chicken should register at least 165 degrees. Place the chicken on a cutting board, and slice each breast into strips. Garnish with mint and cilantro.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 65 grams, SaturatedFat 3 grams, Sodium 483 milligrams, Sugar 0 grams, TransFat 0 grams

GARLIC GINGER CHICKEN STRIPS



Garlic Ginger Chicken Strips image

These are great as appetizers or a main meal! They are full of zip! Adapted from Light & Tasty magazine. This recipe can be frozen!

Provided by Sharon123

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup sherry wine (or chicken broth)
1/4 cup soy sauce
4 garlic cloves, minced
1 tablespoon honey
1 tablespoon minced fresh basil (or 1 teaspoon dried basil)
1/2 teaspoon ground ginger (or 2 teaspoons minced fresh gingerroot)
1/2 teaspoon Chinese five spice powder
1/4 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon pepper
1 lb boneless skinless chicken breast, cut into 1 inch strips

Steps:

  • Combine the first nine ingredients in a bowl. Remove 3 tablespoons for basting; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal the bag and turn it around to coat it thoroughly. Refrigerate for at least 3 hours.
  • Drain and discard the marinade. Broil the chicken strips 3"-4" from the heat for 3 minutes; then turn the strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Remove from oven and serve. Enjoy!
  • To freeze: Place chicken and marinade in a freezer bag. Seal, label and freeze.
  • To serve: Thaw overnight in the fridge and cook as directed.

Nutrition Facts : Calories 223.3, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 1141.7, Carbohydrate 8.6, Fiber 0.3, Sugar 5.2, Protein 26.3

GARLIC GINGER CHICKEN STRIPS



Garlic Ginger Chicken Strips image

Writes Candy Snyder from Salem, Oregon, "Whether you serve these moist and tender chicken strips as an appetizer or main dish, they're sure to satisfy your hungry bunch. The five-spice powder and red pepper flakes add a bit of zip."

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup sherry or chicken broth
1/4 cup reduced-sodium soy sauce
3 garlic cloves, minced
1 tablespoon honey
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon ground ginger
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch strips

Steps:

  • In a large resealable plastic bag, combine the first nine ingredients. Remove 3 tablespoons for basting; set aside. Place chicken in bag. Seal and turn to coat. Refrigerate for at least 4 hours. Cover and refrigerate reserved marinade. , Drain and discard marinade. Broil chicken 3-4 in. from the heat for 3 minutes; turn strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally.

Nutrition Facts : Calories 166 calories, Fat 1g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 681mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein.

LIME-GINGER CHICKEN TENDERS



Lime-Ginger Chicken Tenders image

We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. -Samantha Anderson, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
2 tablespoons olive oil
3 garlic cloves, minced
1-1/2 teaspoons minced fresh gingerroot
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/2 teaspoon ground cumin
1-1/2 pounds chicken tenderloins

Steps:

  • Preheat oven to 375°. In a large bowl, mix the first nine ingredients. Add chicken; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, 20-25 minutes or until chicken is no longer pink.

Nutrition Facts : Calories 226 calories, Fat 8g fat (1g saturated fat), Cholesterol 100mg cholesterol, Sodium 368mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges

GRAM'S GARLIC CHICKEN STRIPS



Gram's Garlic Chicken Strips image

Make and share this Gram's Garlic Chicken Strips recipe from Food.com.

Provided by oharaj5

Categories     Chicken Breast

Time 40m

Yield 5 serving(s)

Number Of Ingredients 10

1 lb chicken tenders
5 tablespoons olive oil
3/4 cup white wine
1 cup chicken broth
1/4 cup parsley
3 minced garlic cloves
2 tablespoons butter
salt
pepper
2 1/2 cups cooked white rice

Steps:

  • Cook chicken tenders in olive oil in skillet until golden brown on both sides.
  • Place in baking dish.
  • Add broth, white wine, garlic, parsley butter
  • Season to taste with salt and pepper
  • bake at 350 for 25-30 minutes
  • serve over white rice and enjoy !

Nutrition Facts : Calories 425, Fat 21, SaturatedFat 5.4, Cholesterol 70.3, Sodium 299.2, Carbohydrate 28.5, Fiber 0.4, Sugar 0.5, Protein 22.8

GARLIC GINGER CHICKEN STRIPS



Garlic Ginger Chicken Strips image

Writes Candy Snyder from Salem, Oregon, 'Whether you serve these moist and tender chicken strips as an appetizer or main dish, they're sure to satisfy your hungry bunch. The five-spice powder and red pepper flakes add a bit of zip.'

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 10

¼ cup sherry, or chicken broth
¼ cup reduced-sodium soy sauce
3 garlic clove (blank)s garlic cloves, minced
1 tablespoon honey
1 tablespoon minced fresh basil
½ teaspoon ground ginger
½ teaspoon Chinese five-spice powder
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper
1 pound boneless, skinless chicken breasts, cut into 1-inch strips

Steps:

  • In a bowl, combine the first nine ingredients. Remove 3 tablespoons for basting; cover and refrigerate. Place chicken in a large resealable plastic bag; add the remaining marinade. Seal bag and turn to coat. Refrigerate for at least 4 hours.
  • Drain and discard marinade. Broil chicken 3-4 in. from the heat for 3 minutes; turn strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 9.4 g, Cholesterol 65.9 mg, Fat 1.5 g, Fiber 0.3 g, Protein 27.3 g, SaturatedFat 0.4 g, Sodium 695.5 mg, Sugar 4.7 g

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