Garlic Parmesan Edamame Recipes

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GARLIC PARMESAN EDAMAME



Garlic Parmesan Edamame image

Crisp, fresh edamame coated in olive, garlic and Parmesan cheese!

Provided by Tanya Schroeder

Categories     Savory

Time 6m

Number Of Ingredients 6

1 lb whole edamame pods
2 tablespoons water
2 tablespoons olive oil
1 clove garlic minced
1/2 teaspoon salt
1 tablespoon Parmesan cheese

Steps:

  • Place edamame in a microwave-safe bowl. Add water to bowl and cover. Heat for 3-4 minutes or until pods are slightly tender. Immediately plunge edamame in a bowl if ice water. Allow pods to sit for a minute or two before draining.
  • In a bowl, top edamame with olive oil, salt, garlic and Parmesan. Toss to coat.

Nutrition Facts : Calories 136 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 9 grams fat, Fiber 4 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 198 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

GARLIC PARMESAN EDAMAME



Garlic Parmesan Edamame image

Get your edamame on with this easy peasy Garlic Parmesan Edamame recipe!

Provided by Jenn Laughlin - Peas and Crayons

Categories     Appetizer

Time 11m

Number Of Ingredients 6

10 oz frozen edamame
1 TBSP unsalted butter
2 cloves garlic, minced
2-3 TBSP freshly grated Parmesan cheese
1/8-1/4 tsp kosher salt
black pepper (to taste)

Steps:

  • Bring a small bot with 3 or 4 cups of water to a rolling boil.
  • Add edamame and cook for 4-5 minutes, uncovered, stirring occasionally until desired tenderness is reached. I like mine at the 5-minute mark!
  • Pour into a colander to drain and set aside. Reduce heat on burner to medium and, in the same pot you used for the edamame, melt your butter.
  • Add the garlic and sauté until fragrant.
  • Toss drained edamame back into the pot and toss with the garlic. Add grated parmesan cheese, to taste, and season with salt and pepper. Enjoy!

Nutrition Facts : Carbohydrate 8 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 118 mg, Fiber 4 g, Sugar 2 g, Calories 124 kcal, ServingSize 1 serving

EDAMAME PARMESAN



Edamame Parmesan image

Provided by Trisha Yearwood

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

One 12-ounce package frozen shelled edamame, thawed
2 tablespoons olive oil
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
  • Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.

GARLIC PARMESAN EDAMAME



Garlic Parmesan Edamame image

Easy, delicious and healthy Garlic Parmesan Edamame recipe from SparkRecipes. See our top-rated recipes for Garlic Parmesan Edamame.

Categories     Snacks     Low Fat     Low Fat Snacks     Snack     Snacks Snack

Yield 5

Number Of Ingredients 5

1 package frozen shelled edamame, defrosted & dried
1 Tbsp olive oil
1/4 cup Parmesan cheese, shredded
1/4 tsp garlic powder
Salt & pepper, to taste

Steps:

  • Preheat oven to 400 degrees.
  • Mix Parmesan cheese, garlic powder and salt & pepper in a and bowl and set aside.
  • In separate bowl, combine edamame and oil and toss to coat. Add Parmesan mixture and mix well. Spread in a single layer on a large baking pan.
  • Bake 15 minutes, or until cheese is crispy.

Nutrition Facts : Nutritional Info Servings Per Recipe 5 Amount Per Serving Calories

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