PARMESAN GRILLED VEGETABLES
I kept wanting to test this recipe on a night that I was planning on having fleishigs for dinner and getting stuck with the six-hours-after-Parmesan rule. Hence, it's perfect for the Nine Days. You'll love that it's light and healthy but dairy at the same time. READ MORE
Provided by Recipe By Chanie Nayman
Categories Sides
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine olive oil, vinegar, soy sauce, and seasonings, and toss with the veggies.
- Spread in an even layer on a baking sheet. Sprinkle with Parmesan and Panko crumbs. Bake for 20-30 minutes.
GARLIC PARMESAN GRILLED CORN RECIPE BY TASTY
Here's what you need: corn, olive oil, salt, pepper, butter, garlic, grated parmesan cheese
Provided by Matthew Johnson
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a grill or grill plate to medium heat.
- Drizzle the corn with olive oil and sprinkle with salt and pepper. Mix to ensure all the ears are evenly coated.
- Place the corn on the grill. Close the lid to keep the temperature high, and let the corn cook for about 15 minutes per side, or until slightly charred on all sides.
- Remove the corn from the heat and set aside.
- Place the garlic and butter in a microwave-safe bowl and microwave for 1 minute, or until melted.
- Brush the garlic butter on the corn. Sprinkle with grated parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 32 grams, Fat 23 grams, Fiber 3 grams, Protein 9 grams, Sugar 6 grams
GARLIC PARMESAN ROASTED VEGETABLES
Steps:
- Preheat the oven to 425°F. Liberally spray 2 baking pans with cooking spray.
- In a large bowl, toss together the cauliflower, broccoli, carrots and onion wedges.
- Drizzle with olive oil, 1/3 cup Parmesan cheese, minced garlic, garlic salt, Italian seasoning and black pepper. Mix well.
- Spread in a single layer on the baking sheets.
- Roast for 20 minutes, then stir and rotate pans if needed. Continue to roast for an additional 20 minutes or until golden and caramelized.
- Immediately drizzle with the melted butter.
- Sprinkle the top with the remaining grated Parmesan cheese and fresh parsley.
Nutrition Facts : ServingSize 1 cup, Carbohydrate 18 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 820 mg, Fiber 6 g, Sugar 7 g, Calories 245 kcal
GARLIC PARMESAN GRILLED VEGGIES RECIPE BY TASTY
This simple side dish gets a huge flavor boost from one simple ingredient: a garlic and Parmesan cheese seasoning packet. We're using potatoes and string beans but feel free to mix it up with whatever veggies you love!
Provided by Katie Aubin
Categories Sides
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the grill to medium heat, about 375°F (190°C).
- Cut the potatoes into thin wedges. Add to a large bowl.
- Add the green beans to a separate large bowl.
- Season the potatoes and green beans with salt, pepper, the garlic Parmesan seasoning, and olive oil. Toss well to coat.
- Add the potato wedges to the grill and cook for 5 to 7 minutes per side, until tender and grill marks appear
- Add the green beans and cook for about 5 minutes, turning occasionally, until grill marks appear.
- Transfer the potatoes and green beans from the grill to a serving bowl and squeeze lemon juice on top. Garnish with more lemon wedges.
- Enjoy!
Nutrition Facts : Calories 209 calories, Carbohydrate 31 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, Sugar 3 grams
GRILLED PARMESAN POTATOES
Take a break from usual baked potatoes-and keep the oven cool in the meantime-by cooking these spectacular "spuds" on the grill. Since there's no need to boil the potatoes ahead of time, this tasty, no-fuss favorite is sure to become a timeless classic in your recipe collection.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut potatoes into 1/2-in. cubes; place in a large bowl. Add onions and oil; toss to coat. Spoon into the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Combine the Parmesan cheese, oregano, garlic salt and pepper; sprinkle over potato mixture. Fold foil into a pouch and seal tightly. , Grill, uncovered, over medium-hot heat for 18-20 minutes or until potatoes are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 104 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 200mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
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