GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE
Steps:
- Preheat oven to 425 degrees and line a baking sheet pan with foil sprayed with cooking spray. Place fish filets on baking pan and season with salt and pepper.
- Mix all of the ingredients for the topping together in a small bowl. Spread mixture over fish and bake for 15 minutes, then broil for 2-3 minutes, or until fish is white and flakey on the inside and lightly browned on top.
- While fish is cooking, sauté diced onion over medium to high heat in a skillet that has been sprayed with cooking spray. Once onion is soft, add cauliflower rice. Cook about 5 minutes and until heated. Remove from heat and drizzle with lemon juice and season with salt and pepper.
- Plate cauliflower rice and top with fish. Serve immediately with a side salad or other green veggie, if desired.
Nutrition Facts : ServingSize 1 tilapia fillet & 3/4 cup cauliflower rice, Calories 175 kcal, Carbohydrate 5.8 g, Protein 28.4 g, Fat 4.5 g, SaturatedFat 1.6 g, Cholesterol 62.9 mg, Sodium 214.8 mg, Fiber 2.1 g, Sugar 2.9 g
GARLIC PARMESAN ENCRUSTED TILAPIA
I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!
Provided by Chef Acosta
Categories Very Low Carbs
Time 30m
Yield 8 half filets, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
- Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5
More about "garlic parmesan tilapia over cauliflower rice recipes"
GARLIC PARMESAN CAULIFLOWER RICE - PRIMAVERA KITCHEN
2018-03-14 Preheat oven to 425ºF. Line a sheet pan with foil or parchment paper. Add the cauliflower florets (spread out in a single layer), olive oil, …
From primaverakitchen.com
4.2/5 (17)Total Time 35 minsCategory Side DishCalories 275 per serving
From primaverakitchen.com
4.2/5 (17)Total Time 35 minsCategory Side DishCalories 275 per serving
GARLIC AND PARMESAN CAULIFLOWER RICE RECIPE - CLASSIC …
2019-06-04 1 tablespoon chopped fresh parsley, optional. Instructions: Melt the butter with the olive oil in a large skillet over medium heat. Add the onion to the skillet and cook until the onion is translucent, stirring frequently. Add the garlic …
From classic-recipes.com
From classic-recipes.com
GARLIC PARMESAN CAULIFLOWER RICE - KIRBIE'S CRAVINGS
2016-05-09 Instructions. In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and cook for 2-3 minutes, stirring often, until garlic flavors are infused into the oil (melted butter). Careful to not let the …
From kirbiecravings.com
From kirbiecravings.com
CAULIFLOWER RICE {WITH GARLIC AND PARMESAN} - COOKING …
2021-01-17 Add garlic and saute 20 seconds. Add in cauliflower, toss with garlic and spread into an even layer. Season with salt and pepper to taste. Let rest a few minutes then toss. Repeat this process until cauliflower is tender, …
From cookingclassy.com
From cookingclassy.com
GARLIC PARMESAN CHICKEN AND CAULIFLOWER RICE - SLENDER KITCHEN
2022-02-10 Combine the Parmesan cheese, Italian seasoning, garlic powder, salt, and …
From slenderkitchen.com
From slenderkitchen.com
PARMESAN CAULIFLOWER RICE SKILLET RECIPE - EATWELL101
2021-07-03 1. To make the parmesan cauliflower rice: In a medium skillet, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn. 2. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter.
From eatwell101.com
From eatwell101.com
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE IS DELISH!
When the auto-complete results are available, use the up and down arrows to review and …
From pinterest.co.uk
From pinterest.co.uk
GARLIC PARMESAN CAULIFLOWER RICE - SLENDER KITCHEN
2022-05-09 Add the garlic and and red pepper flakes. Cook for 1-2 minutes until fragrant. 3. …
From slenderkitchen.com
From slenderkitchen.com
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE IS DELISH! | RECIPE ...
Apr 27, 2018 - Garlic Parmesan Tilapia Over Cauliflower Rice is ready in less than 20 …
From pinterest.co.uk
From pinterest.co.uk
PARMESAN CRUSTED AIR FRYER TILAPIA - EAT WITH CLARITY
2022-12-13 How to make air fryer tilapia . Combine the parmesan, paprika, garlic powder, …
From eatwithclarity.com
From eatwithclarity.com
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE IS DELISH! | RECIPE ...
Apr 29, 2018 - Garlic Parmesan Tilapia Over Cauliflower Rice is ready in less than 20 …
From pinterest.co.uk
From pinterest.co.uk
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE | EMILY | COPY ME THAT
Garlic Parmesan Tilapia over Cauliflower Rice. kimscravings.com Emily. loading...
From copymethat.com
From copymethat.com
EASY AND HEALTHY CAULIFLOWER RICE RECIPE | IT IS A KEEPER
2018-01-03 Stir in olive oil and cover bowl tightly with plastic wrap. Microwave on high for 3 …
From itisakeeper.com
From itisakeeper.com
GARLIC PARMESAN CAULIFLOWER RICE - RECIPE DETAILS
In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and …
From fatsecret.com
From fatsecret.com
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Transfer the toasted almonds to a bowl and save for later. Return the skillet to the heat and …
From inspiredtaste.net
From inspiredtaste.net
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE IS DELISH!
Apr 23, 2018 - Garlic Parmesan Tilapia Over Cauliflower Rice is ready in less than 20 …
From pinterest.ca
From pinterest.ca
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE | DIANE C | COPY ME …
Garlic Parmesan Tilapia over Cauliflower Rice. kimscravings.com Diane C. loading... X. …
From copymethat.com
From copymethat.com
GARLIC PARMESAN CAULIFLOWER RICE - RECIPE DETAILS - FATSECRET
In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and …
From fatsecret.com
From fatsecret.com
GARLIC PARMESAN TILAPIA OVER CAULIFLOWER RICE IS DELISH! | RECIPE ...
Aug 30, 2019 - Garlic Parmesan Tilapia Over Cauliflower Rice is ready in less than 20 …
From pinterest.co.uk
From pinterest.co.uk
CREAMY PARMESAN RICE - WILL COOK FOR SMILES
2022-12-12 Melt the butter in a pot over medium heat. Once melted, stir in the onions and …
From willcookforsmiles.com
From willcookforsmiles.com
GARLIC PARMESAN CAULIFLOWER RICE - SALADS FOR LUNCH
Bring to a simmer and cook for 2-3 minutes, stirring often, until garlic flavors are infused into …
From salads4lunch.com
From salads4lunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love