TOMATO-GARLIC PRAWNS
A spicy Thai-style dish with complex flavors that goes well with steamed or fried rice. I concocted this recipe after purchasing and preparing an off-the-shelf packet of ready-made tomato-garlic sauce in Malaysia.
Provided by GT in SA
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in skillet until very hot but not smoking.
- Meanwhile, mix ingredients for sauce.
- Saute prawns in hot oil until they turn white/pink but are not completely cooked (approximately 3 minutes).
- Turn heat down, add sauce, cover and simmer for 2 more minutes.
- Mix flour with a small amount of water, add to sauce and cook until sauce has thickened (approximately 1 minute).
- Serve with sides of your choice.
Nutrition Facts : Calories 272.2, Fat 12.2, SaturatedFat 1.6, Cholesterol 236.2, Sodium 1969, Carbohydrate 13.7, Fiber 0.7, Sugar 9.7, Protein 26.6
SPAGHETTI WITH SUMMER SQUASH, TOMATOES, AND GRILLED SHRIMP
Steps:
- Bring a large pot of salted water to a boil over high heat for the spaghetti.
- Preheat the oven to 400 degrees F.
- Combine the squashes, tomatoes, onion, garlic, and oregano in a large bowl. Add the olive oil, sprinkle with salt and pepper, and give it all a good toss. Dump that out onto a baking sheet and roast for 10 to 12 minutes, until the squash is tender and caramelized. Scrape the vegetables into a large pasta bowl and cover with a plate to keep everything warm.
- The pasta water should be boiling by now. Add the spaghetti and stir to separate the strands. Cook for 8 to 9 minutes, until al dente.
- To finish, scoop out about 1/4 cup of the pasta cooking water, drain the pasta, and toss gently with the roasted vegetables and Grilled Shrimp. Add the pasta water if needed.
- Heat a large outdoor grill and wipe down with oiled paper towel to create a nonstick surface. Add chopped garlic to 1/2 cup oil. Season shrimp with salt and pepper and place on grill. Baste with garlic-olive oil and grill 3 minutes each side basting as you go.
SAUTEED SQUASH WITH TOMATOES & ONIONS
My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.
Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
LEMONY SHRIMP & TOMATOES
I created this recipe for my family because they love grilled shrimp. I love it because it's quick, delicious and good for us. -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 kabobs (1/2 cup sauce).
Number Of Ingredients 15
Steps:
- In a large bowl, whisk lemon juice, oil, garlic and lemon zest until blended. Add shrimp; toss to coat. Let stand 10 minutes., Place arugula, green onions, yogurt, milk, vinegar, mustard, sugar and 1/4 teaspoon salt in a food processor; process until smooth., On 4 metal or soaked wooden skewers, alternately thread shrimp and tomatoes. Sprinkle with pepper and remaining salt., Grill, covered, over medium-high heat or broil 3-4 in. from heat 2-3 minutes on each side or until shrimp are no longer pink. Serve with sauce.
Nutrition Facts : Calories 147 calories, Fat 5g fat (1g saturated fat), Cholesterol 140mg cholesterol, Sodium 475mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
GARLIC PRAWNS WITH SQUASHED TOMATOES
Squash the tomatoes to give this dish its sauce-no extra chopping. Garnish with finely chopped spring onion or parsley if you want to. From my new favourite site healthyfoodguide.com.au
Provided by JustJanS
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the florets from the broccoli into bite-sized pieces and set aside. Slice off and discard any rough pieces from the remaining stalk then slice into small pieces.
- Cook the noodles in a pan of boiling water according to packet instructions. Add the broccoli for the final minute of cooking. Drain.
- Meanwhile, heat a wok or large non-stick frying pan until hot. Add the oil, prawns and garlic and fry for 1-2 minutes, until the prawns turn pink. Remove from the pan and set aside.
- Add the tomatoes and squash down with the back of a spatula to release the juices. Cook for 1-2 minutes then add the wine and bubble for 1 minute. Return the prawn mixture to the pan, season with salt and pepper then toss through the drained noodles and broccoli.
- Divide among four bowls and serve immediately.
Nutrition Facts : Calories 429.2, Fat 5.8, SaturatedFat 1.3, Cholesterol 63, Sodium 75.2, Carbohydrate 70.8, Fiber 7.9, Sugar 7.5, Protein 16.2
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