Garlic Tuna Pasta With Asparagus Recipes
GARLIC TUNA PASTA WITH ASPARAGUS
Steps:
- Cook pasta according to package directions (or however you like it).
- Meanwhile, in a 12-inch non-stick skillet, heat oil, garlic, and red pepper flakes over medium heat, stirring frequently, until fragrant (but not browned!), about 1 to 2 minutes.
- Add chicken stock and bring to a simmer. Add tuna, slightly breaking up chunks with your fingers, and salt and cook, stirring frequently, until tuna is heated through, about 1 minute.
- Toss tuna mixture, parsley, butter, asparagus (or other vegetable), and cooked pasta together in the skillet. Salt and pepper to taste and serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 433 kcal, Carbohydrate 61 g, Protein 25 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 29 mg, Sodium 736 mg, Fiber 4 g, Sugar 3 g
ONE-PAN CREAMY TUNA PASTA
This lighter take on tuna casserole gets brightness and crunch from fresh asparagus and arugula.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Combine butter, pasta, broth, 2 cups water, and shallots in a large straight-sided skillet or stockpot; season with salt and pepper. Bring to a boil, then reduce heat to medium-high and cook, stirring frequently, until very al dente, about 5 minutes.
- Stir in asparagus; cook until crisp-tender, 1 to 2 minutes. Add arugula, Parmesan, and lemon zest; stir to combine. Fold in tuna and lemon juice. Serve immediately, drizzled with oil and sprinkled with more pepper and Parmesan.
TUNA AND PASTA BAKE
Make and share this Tuna and Pasta Bake recipe from Food.com.
Provided by Terese
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place bechamel/white sauce and can of asparagus soup in a saucepan and heat together over low to medium heat with curry powder and nutmeg, season with salt and pepper.
- Add approx ½ cup of the cheese and stir in thoroughly.
- Heat pasta until cooked.
- Place tuna, cooked pasta, sauce, canned asparagus, canned corn in a baking dish and mix thoroughly.
- Sprinkle remaining cheese on top and heat in oven on approx 180oC until cheese has melted and browned slightly (approx 20 minutes).
- You could also use breadcrumbs with the cheese on top if you prefer.
Nutrition Facts : Calories 542.4, Fat 11.2, SaturatedFat 5.3, Cholesterol 21.1, Sodium 875.4, Carbohydrate 89.3, Fiber 4.4, Sugar 2.4, Protein 20.9
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