GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
GARLICKY BALSAMIC FLANK STEAK
Flavorful flank steak recipe
Provided by Judith Hannemann
Categories Dinner Main Main Course
Number Of Ingredients 2
Steps:
- Using a tenderizing tool, pierce flank steak on both sides; set aside.
- Place all marinade ingredients in a small bowl and whisk until slightly thickened.
- Pour marinade into a large zipper freezer bag and add the steak. Turn bag several times to coat the meat. Place in the refrigerator and marinate at least 2 hours, preferably overnight.
- Heat outside BBQ grill (or indoor broiler) to high heat. Cook steak 8 minutes each side for rare, 10 minutes each side for medium. FYI flank steak is too tough to do well done IMO.
- Remove steak from grill and tent with foil. Let rest 10 minutes before slicing. Remember to slice across the grain in about 1/2-inch slices cutting on an angle for best presentation.
Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Protein 32 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 91 mg, Sodium 80 mg
BALSAMIC MARINATED FLANK STEAK
Steps:
- 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
More about "garlicky balsamic flank steak recipes"
GARLIC BALSAMIC FLANK STEAK - OUR BEST BITES
From ourbestbites.com
Reviews 4Estimated Reading Time 4 mins
- Combine all marinade ingredients except salt and pepper in a 9 x 13 pan and whisk until smooth. Lay your flank steak in the pan, turning a few times to cover in marinade. Marinade at least 6-8 hours minimum for best results, and overnight is great as well. During the marinade process, flip your meat at least once to evenly distribute.
- Preheat outdoor grill or indoor broiler to high heat. Remove meat from marinade and salt and pepper one side. Place that side down on the grill or facing up if you’re broiling in the oven. Cook for about 5 minutes on each side, sprinkling remaining side with salt and pepper when flipping.
- Cooking time will vary depending on steak size. Check for temperature in the thickest portion and remove from heat around 135-140 degrees for medium rare. Flank Steak cooked to the upper 140’s and beyond has a tendency to be tough so try not to overcook!
- Cover with foil after removing from heat for at least 5 minutes before slicing. Always slice against the grain- for flank steak, that means slice parallel to the shorter side of the rectangle.
EASY KETO FLANK STEAK WITH GARLIC & BALSAMIC MARINADE
From mylifecookbook.com
THE BEST GARLIC GRILLED FLANK STEAK RECIPE - SWEET CS …
From sweetcsdesigns.com
BALSAMIC-GARLIC FLANK STEAK - DUMP AND GO DINNER - ONCE …
From onceamonthmeals.com
GRILLED BALSAMIC-GARLIC STEAK - MOMMY'S HOME COOKING
From mommyshomecooking.com
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK - FOOD & WINE
From foodandwine.com
5/5
- In a blender, combine the vinegar, oil, garlic and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes.
- Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.
BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
From foodandwine.com
5/5
- In a blender, combine the garlic, rosemary, oregano, mustard and vinegar and puree until the garlic is minced. With the machine on, gradually add the oil and blend until creamy. Season lightly with salt and pepper.
- Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 hours and up to 24 hours.
- Light a grill and oil the grates. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper. Grill the steak over moderate heat, turning occasionally, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and serve, passing the remaining vinaigrette at the table.
25 MUST-TRY SIRLOIN STEAK RECIPES TO SATISFY ANY CRAVING
From happymuncher.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
HOW TO MAKE GRILLED BALSAMIC-AND-GARLIC FLANK STEAK - YAHOO! NEWS
From news.yahoo.com
GARLICKY BALSAMIC FLANK STEAK - PINTEREST.COM
From pinterest.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
GARLICKY BALSAMIC FLANK STEAK | FLANK STEAK RECIPES, MARINATED FLANK ...
From pinterest.com
GARLICKY BALSAMIC FLANK STEAK - THE MIDNIGHT BAKER - BBQ FLANK …
From pinterest.com
10 BEST SKIRT STEAK RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
13 SAUCES FOR FLANK STEAK THAT WILL IMPRESS YOUR GUESTS
From happymuncher.com
EASY ROASTED GARLIC FLANK STEAK RECIPE [2022] (COOKED IN OVEN)
From beefsteakveg.com
BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
From spendwithpennies.com
10 BEST GARLIC OLIVE OIL STEAK MARINADE RECIPES | YUMMLY
From yummly.co.uk
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK RECIPE - DELISH
From delish.com
STIR-FRIED NOODLES WITH FLANK STEAK RECIPE - PEOPLE.COM
From people.com
FLANK STEAK WITH BALSAMIC REDUCTION - GARLIC GOLD
From garlicgold.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



