Garlicky Lemon Mahi Mahi Recipes

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GARLIC-LEMON MAHI FILETS



Garlic-Lemon Mahi Filets image

This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!

Provided by StavrosJK

Categories     Seafood     Fish     Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 6

1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets

Steps:

  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
  • Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
  • Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
  • Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.

Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g

GARLIC-LEMON MAHI



Garlic-Lemon Mahi image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 7

Vegetable oil, for sauteing
One 6- to 8-ounce mahi-mahi fillet
1 tablespoon chopped garlic
1 lemon, juiced
1/4 cup white wine
1-ounce unsalted butter, melted or cubed
Salt and freshly ground black pepper

Steps:

  • In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.

LEMON PEPPER MAHI MAHI



Lemon Pepper Mahi Mahi image

It was my first time baking mahi mahi with lemon pepper seasoning, and it was delicious. The amount of seasoning used is optional and personal preference, as is the length of time you let it marinate.

Provided by victoria

Categories     Seafood     Fish     Mahi Mahi

Time 2h40m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets mahi mahi fillets
1 cup Italian-style salad dressing
1 pinch lemon-pepper seasoning, or to taste
garlic powder, or to taste
4 raw onion rings
1 lemon, quartered

Steps:

  • Arrange 4 large pieces of aluminum foil on a work surface.
  • Place 1 mahi mahi fillet onto each aluminum foil piece. Pour Italian dressing over each fillet. Sprinkle each fillet with lemon-pepper seasoning and garlic powder; flip fillets and season other side with lemon-pepper seasoning and garlic powder. Place 1 onion ring atop each fillet and squeeze lemon quarter over each fillet. Fold aluminum foil over each fillet, crimping all the corners to completely seal. Place packets in a glass baking dish in the refrigerator to marinate, about 2 hours.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Carefully open packets and remove onion before serving.

Nutrition Facts : Calories 278.6 calories, Carbohydrate 10.7 g, Cholesterol 82 mg, Fat 17.6 g, Fiber 1.6 g, Protein 21.5 g, SaturatedFat 2.9 g, Sodium 1129.4 mg, Sugar 5.6 g

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