Garlicky Snow Peas Saute Recipes
LEMON-BUTTER SNOW PEAS
A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.
Nutrition Facts : Calories 76 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 40mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC SNOW PEAS
Make and share this Garlic Snow Peas recipe from Food.com.
Provided by startnover
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat wok on medium-hi heat .
- Add oil get it hot, dump in peas.
- About 1 minute after stir frying add garlic and seasoning.
- Quick fry just till bright green and still crisp.
- Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
- Remove and serve while still hot.
Nutrition Facts : Calories 46.6, Fat 3.5, SaturatedFat 0.5, Sodium 1.6, Carbohydrate 3.1, Fiber 0.9, Sugar 1.3, Protein 1
GARLICKY SNOW PEAS
Make and share this Garlicky Snow Peas recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a deep skillet, heat oil.
- Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
- Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
- Add soy sauce and sesame oil mix together.
Nutrition Facts : Calories 137, Fat 8.3, SaturatedFat 1.1, Sodium 175.6, Carbohydrate 12.7, Fiber 4.1, Sugar 6.2, Protein 4.2
JOHN SNOW PEAS
A recipe for garlic ginger snow peas inspired by John Snow and Game of Thrones.
Provided by Lindsay Moe
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok over high heat. Add snow peas, garlic, ginger, and sriracha. Cook, stirring, for 2-4 minutes until the snow peas are slightly softened.
- Add sesame oil and sesame seeds. Stir and remove from the heat. Season with salt to taste.
Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 15 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SWEET GARLICKY GLAZED SNOW PEAS
These sweet, garlicky glazed snow peas are made with only five ingredients and they're ready in a snap, making them the perfect side dish.
Provided by Melissa Belanger
Categories Sides
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat olive oil to medium-high heat. Add garlic and sauteé until golden-brown, about 1 minute.
- Add sugar, soy sauce, and snow peas, stirring to coat. Add water and cover skillet.
- Cook until tender, stirring occasionally, about 8 minutes.
Nutrition Facts : Calories 450 calories, Sugar 12.7 g, Sodium 234.2 mg, Fat 4.8 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 77 g, Fiber 29 g, Protein 27.7 g, Cholesterol 0 mg
SNOW PEA & CARROT SAUTE
With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.
Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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