Garliclentilsandtofu Recipes
GARLIC LENTILS AND TOFU
Make and share this Garlic Lentils and Tofu recipe from Food.com.
Provided by Jacquiesa
Categories Soy/Tofu
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cut tofu into 3/4 inch cubes.
- Cut carrot into small pieces.
- Heat oil in a saucepan.
- Using a garlic press, add garlic to heated oil.
- Cook garlic until browned.
- Add carrots and let cook for about 5 minutes, to soften a bit.
- Add tofu and let cook for another 5 minutes.
- Add lentils and cayenne pepper.
- Let cook for another 10 minutes or so.
- Serve over rice of your choice!
Nutrition Facts : Calories 471.1, Fat 16.1, SaturatedFat 2.8, Sodium 49.9, Carbohydrate 51.5, Fiber 20.3, Sugar 6.7, Protein 36.6
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