Germanwhitebeanpeasalad Recipes

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GERMAN WHITE BEAN & PEA SALAD



German White Bean & Pea Salad image

German White Bean & Pea Salad with Prosciutto & Smoked Cheese. Nutritious, colorful, chock full of tasty ingredients, and easy to toss together. Serve it with German wholegrain crispbread or sunflower seed bread for a light summer meal. If you cannot find Bavarian rauchkäse (a smoked semi-soft cheese) try another smoked semi-soft cheese. Adapted from A Taste of Germany.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 15

1 (16 ounce) can white beans, such as great northern drained and rinsed
1 cup cooked peas
1/2 cup red cabbage, from a jar (preferably German)
1 small granny smith apple, cored and sliced thinly
4 ounces cubed rauchkase bavarian smoked cheese, semi-soft, about 3/4 cup (or smoked semi-soft cheese)
4 slices prosciutto, sliced into thin strips (preferably German)
1/4 cup salted sunflower seeds
lettuce leaf (optional)
3 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 teaspoon minced fresh marjoram
1 teaspoon hot mustard (preferably German)
1/2 teaspoon honey (preferably German)
sea salt
fresh ground black pepper

Steps:

  • Whisk together Marjoram Vinaigrette ingredients until smooth and emulsified.
  • Place all ingredients except vinaigrette in a large bowl. Add vinaigrette and toss gently.
  • Serve alone, or spooned over lettuce leaves if desired.

Nutrition Facts : Calories 327, Fat 15.1, SaturatedFat 2, Sodium 24, Carbohydrate 37.9, Fiber 9.4, Sugar 6.5, Protein 12.7

GERMAN-STYLE BEET SALAD



German-Style Beet Salad image

Fresh beets are boiled until tender, and then tossed with a sweet and spicy caraway and clove vinaigrette.

Provided by CHRISTYJ

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 2h30m

Yield 6

Number Of Ingredients 11

2 bunches beets
2 tablespoons water
¼ cup white vinegar
2 tablespoons caraway seeds
1 teaspoon white sugar
2 tablespoons minced onion
1 teaspoon prepared horseradish
¼ teaspoon ground cloves
½ teaspoon salt
¼ teaspoon ground black pepper
5 tablespoons vegetable oil

Steps:

  • Wash beets and trim off greens. Bring a medium pot of salted water to a boil, add beets and cook, covered, until beets are tender. Remove from heat, drain, and peel and slice when cool.
  • In a large bowl, whisk together the water, vinegar, caraway seeds, sugar, onion, horseradish, cloves, salt, pepper and oil. Add beets and toss to coat. Let stand for several hours, stirring occasionally. Serve at room temperature or chilled, as desired.

Nutrition Facts : Calories 167.1 calories, Carbohydrate 14.6 g, Fat 11.9 g, Fiber 3.4 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 292 mg, Sugar 10.7 g

HOT GERMAN WAX BEAN SALAD



Hot German Wax Bean Salad image

From about.com, this recipe is based on the ever-popular hot German potato salad. Look for fresh wax beans at the farmers' market or use frozen. Can also be served at room temperature. If you happen to know of which famous Hot German this recipe is referring, would you kindly Zmail me? Green beans can also be substituted for the wax beans. Fresh beans! Fresh! Fresh! You know the rules. Use tempeh bacon for a vegan version.

Provided by COOKGIRl

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh wax beans, about 2 cups (yellow green beans)
3 -4 slices bacon, cooked and cut up into small pieces
1 onion, chopped
1 tablespoon granulated sugar
1/4 cup apple cider vinegar
salt, to taste
pepper, to taste
fresh dill, for garnish (my addition)

Steps:

  • Steam fresh beans in salted water until tender. Drain beans; **reserve** about 3/4 cup of the cooking liquid.
  • Cook bacon until crisp and set aside to drain on paper towel. Drain off all but 1 tablespoon of the bacon fat and sauté onion until lightly browned.
  • Add bean liquid to pan and cook until liquid has reduced to 1/4 cup. Add next 4 ingredients and the cooked wax beans.
  • Heat through and season with salt and pepper to taste. Garnish with fresh dill.

Nutrition Facts : Calories 139.9, Fat 7.8, SaturatedFat 2.6, Cholesterol 11.6, Sodium 150, Carbohydrate 14.3, Fiber 4.2, Sugar 4.4, Protein 4.3

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