Get Up Go Bars Recipes

GET UP AND GO

Get Up and Go image

Provided by Food Network

Categories dessert

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 cups brewed coffee, cooled
1/2 cup milk
1/2 cup Kahlua
3 ounces Frangelico
3 ounces Vodka
3 cups ice
1 1/2 cups whipped cream, for garnish
6 mint sprigs, for garnish

Steps:

In a blender, combine coffee, milk, Kahlua, Frangelico, vodka and ice and blend until smooth. Pour into 6 frozen glasses and garnish with whipped cream and mint sprigs.

'GET UP & GO' BARS

'Get Up & Go' Bars image

I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!

Provided by Mirj2338

Categories Bar Cookie

Time 10m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup sugar
1 1/2 cups light corn syrup
1 cup peanut butter
4 cups Grape-nuts cereal (wheat and barley nugget cereal)
1 cup rolled oats
1 cup sliced almonds
1 cup dried cranberries

Steps:

Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
(I just use parchment paper, ungreased).
In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
Bring to a boil and cook for 1 minute, stirring constantly.
Add the remaining ingredients; mix well then spread evenly into the prepared pan.
Let cool then cut into bars and serve, or cover until ready to serve.

Nutrition Facts : Calories 245.2, Fat 7.9, SaturatedFat 1.4, Sodium 158.8, Carbohydrate 41.6, Fiber 3.3, Sugar 13.6, Protein 6.4

OATMEAL ENERGY BARS

Oatmeal Energy Bars image

These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!

Provided by Extropian

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 40m

Yield 24

Number Of Ingredients 12

Ingredients

1 ⅓ cups rolled oats
½ cup all-purpose flour
½ cup vegan semi-sweet chocolate chips
½ cup ground unsalted cashews
2 tablespoons shelled unsalted sunflower seeds
1 tablespoon ground flax meal
1 tablespoon wheat germ
½ teaspoon ground cinnamon
¼ teaspoon sea salt
½ cup honey, warmed
⅓ cup almond butter
½ teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g

GET-UP-AND-GO GRANOLA

Get-Up-and-Go Granola image

My family loves to have this soul-warming granola before hiking, biking or even when camping. It smells delicious while baking up and you can easily make in large batches for special occasions or to send in gift packages to family and friends. -Sabrina Olson, Otsego, Minnesota

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 7-1/2 cups.

Number Of Ingredients 12

Ingredients

6 cups old-fashioned oats
1/2 cup unblanched almonds, coarsely chopped
1/4 cup packed brown sugar
1/4 cup flaxseed
1/4 cup canola oil
1/4 cup honey
1 tablespoon maple syrup
1 teaspoon apple pie spice
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup raisins

Steps:

Preheat oven to 300°. In a large bowl, combine oats, almonds, brown sugar and flax. In a microwave-safe dish, whisk oil, honey, maple syrup, pie spice and salt. Microwave on high for 30-45 seconds or until heated through, stirring once. Stir in vanilla. Pour over oat mixture; toss to coat., Spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake 30-40 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack. Stir in cranberries and raisins. Store in an airtight container.

Nutrition Facts : Calories 255 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (15g sugars, Fiber 5g fiber), Protein 7g protein.

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