Gfcf Breakfast Bar Recipes
GFCF BREAKFAST BAR
This a replacement for a cereal bar. My 3 boys love to have this in the morning as a quick breafast treat. It freezes well and we have added this to our OAMC.
Provided by Janneke anne
Categories Breakfast
Time 20m
Yield 12-15 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350*.
- Mix together all the ingredients in order they are listed.
- Pour into a jelly roll pan or a 9x13 pan.
- Bake at 350* for 10 minutes or until toothpick comes out clean.
- Makes a brownie-like texture.
- * I use a mix of millet, tapoica, potato, and Amaranth flour. Using just one flour tends to give too strong of a flavor.
Nutrition Facts : Calories 40.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 15.5, Sodium 21.4, Carbohydrate 9, Sugar 8.9, Protein 0.5
BREAKFAST BAR
Breakfast. Well. It says it all i think. I use spelt flakes but you can use any flaky morning cereal. I prefere muesli with raisin and nuts but again, feel free to use the one you like. I recomend coffee or a glass of milk with this.
Provided by Iceland
Categories Breakfast
Time 35m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 9
Steps:
- Beat oil, sugar and egg until creamy.
- Add rest of ingrediants.
- Press into a mold.
- Bake at 180°C for about 20 minutes.
Nutrition Facts : Calories 362.8, Fat 19.5, SaturatedFat 2.6, Cholesterol 17.6, Sodium 158, Carbohydrate 45.3, Fiber 4.2, Sugar 20, Protein 5.3
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