Ginas Weight Watchers Broccoli Cheese And Potato Soup Recipes

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BROCCOLI CHEESE AND POTATO SOUP



Broccoli Cheese and Potato Soup image

This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes.

Provided by Gina

Categories     Lunch     Soup

Time 30m

Number Of Ingredients 14

1 small onion (chopped)
1 medium carrot (chopped)
1 celery stalk (chopped)
2 cloves garlic (minced)
1 tbsp butter
2 tbsp flour (AP, whole wheat or gluten-free flour)
2 1/2 cups less sodium chicken broth (or vegetable broth)
1 cup fat free milk
2 medium potatoes (peeled and diced small)
1/4 tsp kosher salt and fresh pepper
4 cups about 2 heads broccoli florets, chopped into small pieces
1-1/2 cups reduced fat shredded sharp cheddar
2 slices 2% American cheese
1 tbsp Parmesan cheese

Steps:

  • Chop onion, carrot, celery, garlic in a chopper or mini food processor.
  • In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
  • Add flour, salt and pepper to the pot and stir until smooth.
  • Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
  • Add broccoli florets, Parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes.
  • Add cheddar and American cheese, stir well and remove from heat.
  • Using an immersion blender quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 239 kcal, Carbohydrate 25.5 g, Protein 16 g, Fat 9.5 g, SaturatedFat 5 g, Cholesterol 30 mg, Sodium 603 mg, Fiber 3.5 g

BROCCOLI CHEESE AND POTATO SOUP



Broccoli Cheese and Potato Soup image

Broccoli Cheese and Potato Soup is the ultimate comfort dinner made with chunks of potatoes, carrots, onion and fresh broccoli in a thick, cheesy broth.

Provided by Amber

Categories     Dinner

Time 30m

Number Of Ingredients 12

1/4 cup unsalted butter
1 onion, finely diced
2 carrots, peeled and finely diced
1 Tablespoon garlic, minced
1/4 cup all-purpose flour
4 cups vegetable broth
1 cup milk, 2% or whole
2 large Russet potatoes, peeled and diced
1 pound broccoli, florets chopped
2 cups sharp cheddar cheese, shredded
sea salt
ground pepper

Steps:

  • Rinse the carrots and potatoes. Peel the potatoes and carrots.
  • Dice the carrots, potatoes and onion. Mince garlic if using whole cloves.
  • Chop the broccoli florets from stem and chop down florets to bite-sized pieces.
  • Melt the butter in a soup pot on the stovetop on a medium-high heat.
  • Add carrots and and onion to the pot. Stir and cook until onion is translucent.
  • Add garlic and stir until fragrant (about 1 minute).
  • Immediately add the flour followed by broth and milk. Stir well.
  • Add potatoes. Stir and bring to a boil.
  • Reduce to a simmer for 5 minutes.
  • Season with salt and pepper. Add broccoli.
  • Simmer for about 10 minutes or until the potatoes are tender when poked with a fork. Time can vary depending on the size the potatoes were diced.
  • Remove from heat. Stir in shredded cheese.
  • Sprinkle cheddar cheese on top and freshly ground pepper. (optional)

BROCCOLI POTATO CHEESE SOUP - WEIGHT WATCHERS



Broccoli Potato Cheese Soup - Weight Watchers image

This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I've been making it for years. The DH loves it and it's great to make on cold days and fine for big portions. SPECIAL NOTE: This soup can easily be modified. Add more ham and cheese if you'd like, or add cubed chicken or Turkey instead of ham. If you add more veggies and need more water to boil them, use 2 bouillon cubes to every cup of water you add and 2 Tablespoons of Flour to every cup of milk to thicken it up. I serve the soup with Cheddar Cheese Popovers. NOTE: If you are doing the 2012 version of WW, it has 11 points per serving as written.

Provided by Mrs. Ambrosia

Categories     Chowders

Time 1h10m

Yield 6 Bowls, 2-4 serving(s)

Number Of Ingredients 12

10 ounces potatoes, Cubed
3/4 cup chopped celery
1/2 cup chopped carrot
1/4 cup chopped onion
1/4 cup chopped fresh parsley
1 cup broccoli (Fresh is best)
2 bouillon cubes
1 ounce ham
4 ounces Velveeta reduced fat cheese product
1 cup milk
2 tablespoons flour
pepper

Steps:

  • Combine Potatoes, Celery, Carrots, Onion, Parsley, Broccoli and Pepper into Pot.
  • Add 1 cup of water and 2 bouillon cubes.
  • Bring to a boil; reduce heat cover and simmer until potatoes /carrots are tender.
  • Whisk flour and milk together, pour into soup. Stir constantly until soup thickens.
  • Add cheese and Ham.
  • Stir until cheese melts and Ham is warm.
  • See "recipe description" at top for notes on bigger portions.

GINA'S WEIGHT WATCHERS BROCCOLI CHEESE AND POTATO SOUP



Gina's Weight Watchers Broccoli Cheese and Potato Soup image

not set

Provided by malebel

Categories     Soups, Stews and Chili

Time 30m

Yield 4

Number Of Ingredients 14

1 onion chopped
1 carrot chopped
1 stalk celery chopped
2 cloves garlic minced
1 tablespoon butter
2 tablespoons flour
2 1/2 cups chicken broth
1 cup skimmed milk
2 medium potatoes peeled and diced small
salt and pepper
4 cups broccoli florets chopped
1 1/2 cups shredded cheese
2 slices American cheese
1 tablespoon Parmesan cheese

Steps:

  • In a large soup pot, melt butter. Added chopped vegetables, except potatoes and broccoli, and saute on low heat until soft. Add flour, salt and pepper and stir until smooth. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar and American cheese, stir well and remove from heat. Using an immersion blender, quickly blend part of the soup for a quick second or two. This help thicken the soup.

Nutrition Facts : Calories 2075 calories, Fat 133.528403126375 g, Carbohydrate 49.7932374985571 g, Cholesterol 627.964531254453 mg, Fiber 9.27399984300137 g, Protein 164.132182814343 g, SaturatedFat 43.5228303654542 g, ServingSize 1 1 Serving (1275g), Sodium 1406.08571618408 mg, Sugar 40.5192376555558 g, TransFat 11.7045825521773 g

WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP



Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup image

I got this recipe from someone at my Weight Watchers meeting. I don't know where the original recipe came from. It's very low points and I can eat it every day without getting tired of it.

Provided by ChloeBowie

Categories     Vegetable

Time 45m

Yield 10-12 serving(s)

Number Of Ingredients 4

3 (14 1/2 ounce) cans chicken broth
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
10 ounces Velveeta reduced fat cheese product

Steps:

  • Mix chicken broth, frozen broccoli and tomatoes and chilies together.
  • Simmer for 25 minutes or until veggies are tender.
  • Cube Velveeta and put into soup pot.
  • Simmer just until cheese is melted.
  • This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.

Nutrition Facts : Calories 111.5, Fat 4, SaturatedFat 2.2, Cholesterol 11.8, Sodium 991.2, Carbohydrate 9.2, Fiber 2.7, Sugar 4, Protein 10.9

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