Ginger And Soy Salmon Fillets With Broccoli Recipes

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SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

SOY GINGER GLAZED SALMON WITH BROCCOLI



Soy Ginger Glazed Salmon with Broccoli image

This sheet pan soy ginger glazed salmon with broccoli is an easy and healthy weeknight meal the whole family will love.

Provided by Scott

Categories     Main Course

Time 1h

Number Of Ingredients 11

1½ lbs salmon filets
¼ cup oil
⅓ cup soy sauce
¼ cup honey
1 tbsp mirin
2 cloves garlic (minced)
1 tbsp ginger (grated)
1 tsp sesame seeds
1 lb broccoli crowns (cut)
2 tbsp light olive oil
1 tsp kosher salt

Steps:

  • In small bowl add all ingredients except for salmon and whisk to combine
  • Put salmon into gallon size plastic bag and top with half of marinade. Seal bag and refrigerate. Let salmon marinate for at least 30 minutes, turning occasionally
  • Cut broccoli into bite size pieces and toss with olive oil and salt
  • Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
  • Place salmon on baking sheet skin side down and cook for 15-20 minutes
  • While salmon cooks heat remaining marinade in small pan over medium heat. Bring to simmer and reduce heat to low. Allow sauce to thicken slightly then remove from heat. About 4-5 minutes
  • Remove salmon from oven and top with glaze

Nutrition Facts : Calories 429 kcal, Carbohydrate 15 g, Protein 38 g, Fat 23 g, Cholesterol 95 mg, Sodium 796 mg, ServingSize 1 serving

SOY SALMON & BROCCOLI TRAYBAKE



Soy salmon & broccoli traybake image

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 5

4 skin-on salmon fillets
1 head broccoli , broken into florets
juice ½ lemon , ½ lemon quartered
small bunch spring onions , sliced
2 tbsp soy sauce

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
  • Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
  • Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Nutrition Facts : Calories 310 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.6 milligram of sodium

HONEY SOY GLAZED SALMON RECIPE BY TASTY



Honey Soy Glazed Salmon Recipe by Tasty image

Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 8

12 oz skinless salmon
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey

Steps:

  • Place salmon in a sealable bag or medium bowl.
  • In a small bowl or measuring cup, mix marinade ingredients.
  • Pour half of the marinade on the salmon. Save the other half for later.
  • Let the salmon marinate in the refrigerator for at least 30 minutes.
  • In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
  • Remove salmon from pan. Pour in remaining marinade and reduce.
  • Serve the salmon with sauce and a side of veggies. We used broccoli.
  • Enjoy!

Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams

SHEET-PAN SOY-GINGER SALMON WITH VEGGIES



Sheet-Pan Soy-Ginger Salmon with Veggies image

This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup thinly sliced green onions, divided
1/3 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup honey
2 tablespoons sesame seeds, divided
2 tablespoons rice vinegar
3 garlic cloves, chopped
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1 salmon fillet (2 pounds)
4 cups fresh broccoli florets
3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.

Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

SALMON SUPREME WITH GINGER SOY SAUCE



Salmon Supreme with Ginger Soy Sauce image

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Steps:

  • In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts : Calories 319 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 0 fiber), Protein 24g protein.

ORANGE GINGER SALMON RECIPE BY TASTY



Orange Ginger Salmon Recipe by Tasty image

Here's what you need: honey, hot water, fresh ginger, garlic, fresh orange juice, orange, soy sauce, rice vinegar, red pepper flakes, kosher salt, salmon fillets, fresh cilantro, rice, broccoli

Provided by FoodSaver

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 teaspoons honey
1 tablespoon hot water
1 fresh ginger, peeled and grated, 2 in (5 cm)
2 medium cloves garlic, minced
¾ cup fresh orange juice
1 orange, zested
1 tablespoon soy sauce
1 teaspoon rice vinegar
¼ teaspoon red pepper flakes
1 teaspoon kosher salt, divided
4 salmon fillets, skin removed
fresh cilantro, chopped, for garnish
rice, steamed, for serving
broccoli, for serving, steamed

Steps:

  • In a medium bowl, whisk together honey and hot water until the honey dissolves. Add the ginger, garlic, orange juice, orange zest, soy sauce, rice vinegar, red pepper flakes, and ½ teaspoon salt, and whisk to combine.
  • Arrange the salmon fillets in a 10-cup FoodSaver Preserve and Marinate Container. Pour most of the marinade over the salmon, reserving about ½ cup. Place the lid on the container. Turn the valve so the arrow points to the Marinate/Open position.
  • On the FoodSaver vacuum sealer, turn the latch to the Operate position and pull the Built-in Handheld Sealer from the appliance. Remove the liquid reservoir from the Handheld Sealer and insert the tip into the port on the container lid.
  • Press the Mode button on the vacuum sealer until the indicator light next to Marinate is illuminated. Press the Handheld button to marinate. The marinating process will start automatically and will take 12 minutes.
  • While the salmon is marinating, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Use tongs to remove the salmon from the container and place on the prepared baking sheet. Sprinkle the salmon with the remaining ½ teaspoon salt. Discard the salmon marinating liquid.
  • Roast the salmon for 8-10 minutes, or until it flakes easily when nudged with a fork.
  • While the salmon roasts, pour the reserved ½ cup marinade into a small pot and place over medium heat. Bring to a simmer. Continue to simmer until sauce reduces and thickens slightly, about 5-6 minutes. Once it has reduced, remove the pot from the heat.
  • Spoon the sauce over the salmon, then garnish with chopped cilantro. Serve with steamed rice and broccoli.
  • Save any leftover salmon in a Preserve and Marinate Container on the Preserve mode.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 18 grams, Fat 16 grams, Fiber 1 gram, Protein 26 grams, Sugar 13 grams

GINGER-SOY BAKED SALMON



Ginger-Soy Baked Salmon image

Light and tangy baked salmon!

Provided by GODBLESSAVANESSA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 8

1 tablespoon sesame oil
2 cloves garlic, minced
⅔ cup light soy sauce
3 tablespoons rice wine
3 tablespoons rice vinegar
1 ½ teaspoons ground ginger
½ teaspoon wasabi paste
2 (5 ounce) salmon fillets

Steps:

  • Heat sesame oil in a skillet over medium heat; stir in garlic. Cook and stir until fragrant, about 1 minute. Transfer to a large glass or ceramic bowl.
  • Add soy sauce, rice wine, rice vinegar, ginger, and wasabi paste to the garlic-sesame oil mixture; whisk to combine. Add salmon fillets and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with parchment paper.
  • Remove fillets from the marinade, shake off excess, and place on the prepared baking sheet. Discard the remaining marinade.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 3.8 g, Cholesterol 60.8 mg, Fat 11.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 2.2 g, Sodium 4851.7 mg, Sugar 0.1 g

BROILED SALMON WITH SOY-GINGER GLAZE



Broiled Salmon with Soy-Ginger Glaze image

This is the absolute tastiest broiled salmon I've ever had, and only takes about 25 minutes from start to finish! Using just a few ingredients, you will have delicious meal in no time. I recommend serving it with steamed edamame or broccoli and brown rice.

Provided by Yvonne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 (1 pound) skin-on salmon fillet
½ cup light soy sauce
3 tablespoons grated fresh ginger
2 tablespoons honey
½ teaspoon sesame seeds
¼ teaspoon cayenne pepper

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a heat-resistant baking dish (such as Pyrex®) with aluminum foil and place salmon, skin-side down, in the dish.
  • Mix soy sauce, ginger, honey, sesame seeds, and cayenne pepper together in a small bowl until honey is dissolved. Pour over salmon fillet, making sure top of salmon is completely covered.
  • Cook under the preheated broiler until top of salmon has begun to turn golden brown, 10 to 12 minutes. Remove from the oven and baste the top of the fillet with glaze. Turn the broiler off and preheat the oven to 325 degrees F (165 degrees C).
  • Return to the preheated oven and bake until fish has a rich, dark brown glaze and flakes easily with a fork, about 10 minutes. Remove skin and serve.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 11.3 g, Cholesterol 48.7 mg, Fat 4 g, Fiber 0.2 g, Protein 22.7 g, SaturatedFat 1 g, Sodium 1127.9 mg, Sugar 8.7 g

SALMON IN A SOY & HONEY MARINADE



Salmon in a Soy & Honey marinade image

An Asian-inspired simple and satisfying recipe. Beautiful in the summer with a crisp white wine.

Provided by katodavo89

Time 35m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Mix together soy sauce, honey, ginger, garlic spring onions and lime juice - taste to your liking and season with black pepper.
  • Rinse the fish with clean water and gently pat dry with kitchen paper.
  • Pour the sauce over the fish in a large bowl, making sure the fillets are covered. Seal the bowl with cling film and leave to marinade in the fridge for 20 minutes.
  • Once marinaded, loosely wrap the fish in individual foil parcels with a couple of spoonfuls of the marinade, leaving a 1 inch gap in the top of the foil.
  • Place on a tray in a pre-heated oven at around 160°C for 15-20 minutes. Pour the remaining marinade into the parcels half way through cooking. Meanwhile, cook your rice or noodles.
  • Serve with vegetables such as broccoli, green beans or red peppers. Unwrap the parcels and use a flat utensil to lift the fish out and place onto your plate.
  • Sprinkle the fish with sesame seeds and fresh chopped spring onion to garnish.

DELICIOUS SOY-GINGER SALMON MARINADE



Delicious Soy-Ginger Salmon Marinade image

This marinade amounts listed is enough for 1 pound of salmon fillets or salmon steaks, you may double but make two separate marinade recipes in two separate bowls (1 pound of salmon for each resealable bag) plan ahead the marinade needs to cool to room temperature before using and the salmon needs to marinate for 6-24 hours.

Provided by Kittencalrecipezazz

Categories     Summer

Time 6h

Yield 1 pound salmon

Number Of Ingredients 7

1/3 cup low sodium soy sauce
2 tablespoons olive oil
1 tablespoon fresh minced ginger (about a 1-inch piece)
1 -2 tablespoon fresh minced garlic (or use 1 teaspoon garlic powder)
1/4 cup brown sugar
1 1/2 teaspoons lemon pepper
1/3 cup unsweetened orange juice (use fresh if possible)

Steps:

  • In a small saucepan heat soy sauce with olive oil.
  • Stir in ginger, garlic, brown sugar and lemon pepper; bring to a boil then reduce heat to low and simmer stirring until the sugar has completely dissolved.
  • Remove from heat and stir in orange juice.
  • Cool to room temperature (you may refrigerate until ready to use with the fish).
  • Place the salmon in a resealable bag; pour the cooled marinade over, seal bag then turn to coat the salmon with the marinade.
  • Refrigerate for minimum of 6 hours or up to 24 hours.
  • Remove the fish from marinade (you may save the marinade to baste the fish while cooking if desired).
  • Broil or grill the salmon.

Nutrition Facts : Calories 545.5, Fat 27.3, SaturatedFat 3.8, Sodium 2855.2, Carbohydrate 73.2, Fiber 1.1, Sugar 61.5, Protein 5.6

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Directions. Preheat the oven to 425°F. Whisk together the oil, soy sauce, honey, ginger, garlic, sesame oil, and sriracha in a medium-size bowl. Place the mushrooms on a sheet pan, drizzle with a little less than half of the sauce, and toss to coat. Spread them out evenly on the pan, then roast for 5 minutes.
From elliekrieger.com


AMAZING RECIPE FOR BAKED SALMON WITH GINGER AND SOY
2021-08-21 All you have to do is put your salmon fillets in a suitable dish – I like to use a deep ovenproof baking dish. Then combine all the ingredients together and give it a good stir. Pour it all over the salmon. You may need to use a spoon to make sure the sauce covers the flesh. Then place the ginger baked salmon in the oven for 15 minutes.
From cooksimply.co.uk


GINGER HONEY SOY SALMON MARINADE - THERESCIPES.INFO
Honey Soy Glazed Salmon Recipe by Tasty great tasty.co. Place salmon in a sealable bag or medium bowl. In a small bowl or measuring cup, mix marinade ingredients. Pour half of the marinade on the salmon. Save the other half for later. Let the salmon marinate in the refrigerator for at least 30 minutes. In a medium pan, heat oil. Add
From therecipes.info


GINGER SOY SALMON - BLUE APRON
2014-04-01 Ginger-Soy Glazed Salmon with Broccoli Rabe & Soba Noodles Ingredients 5 Ounces Broccoli Rabe 2 Salmon Fillets, Skin-On 2 Cloves Garlic 2 Scallions 1 1-Inch Piece Ginger 1 Bunch Cilantro 1 Lime 8 Ounces Soba Noodles 3 Tablespoons Cup Black Bean Garlic Sauce 1 Tablespoon Sesame Oil 1 Tablespoon Sriracha 1 Teaspoon White Sesame Seeds …
From media.blueapron.com


SOY GINGER SALMON FILLETS - ALL INFORMATION ABOUT HEALTHY RECIPES …
Place the salmon fillets in a shallow baking dish. Combine the soy sauce, honey, vinegar, lemon juice, ginger and oil in a bowl; pour the mixture over the salmon, turning several times to coat. Let stand at room temperature for 20 minutes, turning occasionally or up to 2 hours in the refrigerator. Arrange the salmon fillets on a shallow baking ...
From therecipes.info


GINGER SOY SALMON WITH RICE AND BROCCOLI | FRONTIER COOP
Directions. Preheat oven to 425 degrees and line a baking sheet with parchment paper. In a small bowl, combine soy sauce, maple syrup, sesame oil, ginger and garlic powder. Place salmon skin-side down on baking sheet and brush fillets with soy sauce mixture. Let rest while oven preheats, then brush again with mixture just before placing in oven ...
From frontiercoop.com


SOY-GINGER GLAZED SALMON WITH BROCCOLINI | WILLIAMS …
Directions: Preheat a broiler. To make the glaze, in a large broilerproof nonstick fry pan over medium heat, combine the soy sauce, brown sugar, hoisin sauce, ginger and lime juice and cook, stirring to dissolve the sugar, until the mixture is reduced by half, 1 to 2 minutes. Transfer the glaze to a small bowl. Wipe out the pan with a paper towel.
From williams-sonoma.com


WORLD BEST FILLET COOKING RECIPES : GINGER, SOY AND GARLIC BAKED …
2 cups broccoli florets ; 1 bunch bok choy, chopped ; 1 teaspoon chili flakes ; 1 teaspoon sesame oil ; 1 teaspoon soy sauce ; Recipe. 1 preheat oven to 180 degrees celcius. 2 mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger. 3 place in large baking dish and bake for 15 minutes. 4 meanwhile, rub the remaining ginger into the fish fillets and …
From worldbestfilletrecipes.blogspot.com


GINGER, HONEY SOY SALMON - COOKING WITH CANDI
2020-05-11 1 Tablespoon grated fresh ginger ( app. one inch piece maybe a little more) if you absolutely cannot get fresh ginger use about a 1/2 tsp.. powdered ginger. Directions: Place the salmon fillets in a large ziplock bag. In a liquid measuring cup measure the soy sauce, then add the 2 Tablespoons Honey and fresh orange juice.
From cookingwithcandi.com


SOY, SESAME AND GINGER SALMON - EASY PEASY FOODIE
2016-01-12 Instructions. Mix together the soy sauce, lime juice, sesame oil, chilli flakes and ginger in a bowl to make a simple marinade. Cut each salmon fillet into 4 equal chunks and place into the marinade. Turn the salmon pieces over a few times to coat them in the marinade and set aside for 5 minutes. Place the oil into a large frying pan or wok and ...
From easypeasyfoodie.com


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