Ginger Flank Steak With Wasabi Smashed Potatoes Recipes

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ALEXA'S CILANTRO-GINGER FLANK STEAK



Alexa's Cilantro-Ginger Flank Steak image

A co-worker shared this recipe with me. It's really, really good and very simple. Great on the grill or under the broiler. Delish! The marinade is wonderful on all types of meats. Prep time includes minimum marinating time. ENJOY!

Provided by Riverlivin

Categories     Steak

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1/4 lbs flank steaks, fat trimmed

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish.
  • Add steak and turn to coat.
  • Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler.
  • Drain marinade into small saucepan and bring to boil while stirring.
  • Grill or broil steak about 5 minutes per side for rare.
  • Transfer steak to platter; let stand 10 minutes.
  • Thinly slice steak across grain.
  • Pass marinade as sauce.

Nutrition Facts : Calories 261, Fat 11.8, SaturatedFat 4.9, Cholesterol 96.4, Sodium 1251, Carbohydrate 5.1, Fiber 0.2, Sugar 2.2, Protein 32

WASABI-MISO MARINATED FLANK STEAK



Wasabi-Miso Marinated Flank Steak image

Make and share this Wasabi-Miso Marinated Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 lb) flank steak, trimmed
cooking spray

Steps:

  • Combine first 5 ingredients in a small bowl; stir well with a whisk.
  • Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  • Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  • Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.

Nutrition Facts : Calories 206.6, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 152.7, Carbohydrate 1.3, Sugar 0.4, Protein 24.1

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