GINGER-ORANGE BROCCOLI AND NOODLES
These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.
Provided by From Sonja Overhiser and Alex Overhiser, of ACoupleCookscom
Yield 2
Number Of Ingredients 16
Steps:
- 1 Cook the noodles as directed on the package, then drain
- 2 (The rice noodles we prefer required just a few minutes in a bowl with boiling water, so "cook" here is a loose term
- 3 )
- 4 Meanwhile, let's get that flavor going
- 5 Whisk together the soy sauce, orange juice, cornstarch
- 6 Sriracha and miso in a medium bowl or liquid measuring cup
- 7 When you're ready to really do some cooking, add the oil to a large skillet or saute pan over high heat
- 8 Add the onion and stir-fry for 2 minutes, or until it starts to brown
- 9 Add the red and yellow bell peppers, broccoli, cashews and salt
- 10 Stir-fry for 5 minutes, or until the thickest broccoli stems are tender and the cashews are slightly blackened
- 11 Reduce the heat to low
- 12 Add the water, stirring until it evaporates
- 13 Add the garlic and ginger, then stir-fry for 1 minute
- 14 Turn off the heat
- 15 Add the soy sauce mixture, stirring until it thickens into a beautiful, glossy sauce
- 16 Add the drained noodles and stir gently until everything is evenly coated
- 17 Serve warm
Nutrition Facts : Calories 470 calories, Fat 17 g, Carbohydrate 72 g, Cholesterol 0 mg, Fiber 5 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 10 g
BROCCOLI-PORK STIR-FRY WITH NOODLES
I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.
Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges
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