Ginger Orange Broccoli And Noodles Recipes

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GINGER-ORANGE BROCCOLI AND NOODLES



Ginger-Orange Broccoli and Noodles image

These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.

Provided by From Sonja Overhiser and Alex Overhiser, of ACoupleCookscom

Yield 2

Number Of Ingredients 16

4 ounces dried stir-fry noodles of your choice (we used thick stir-fry rice noodles)
1/4 cup low-sodium soy sauce
1/2 cup fresh orange juice (from 2 large oranges)
2 tablespoons cornstarch
1 teaspoon sriracha
1 tablespoon dark miso
1 tablespoon pure sesame oil (may substitute a neutral oil such as grapeseed or canola)
1/2 large sweet onion, thinly sliced
1/2 large red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly sliced
2 large broccoli crowns (1 1/2), cut into bite-size florets
1/2 cup roasted, unsalted whole cashews
2 pinches kosher salt
1/4 cup water
2 cloves garlic, thinly sliced
One-inch piece peeled fresh ginger root, minced or grated (about 1/2 teaspoon)

Steps:

  • 1 Cook the noodles as directed on the package, then drain
  • 2 (The rice noodles we prefer required just a few minutes in a bowl with boiling water, so "cook" here is a loose term
  • 3 )
  • 4 Meanwhile, let's get that flavor going
  • 5 Whisk together the soy sauce, orange juice, cornstarch
  • 6 Sriracha and miso in a medium bowl or liquid measuring cup
  • 7 When you're ready to really do some cooking, add the oil to a large skillet or saute pan over high heat
  • 8 Add the onion and stir-fry for 2 minutes, or until it starts to brown
  • 9 Add the red and yellow bell peppers, broccoli, cashews and salt
  • 10 Stir-fry for 5 minutes, or until the thickest broccoli stems are tender and the cashews are slightly blackened
  • 11 Reduce the heat to low
  • 12 Add the water, stirring until it evaporates
  • 13 Add the garlic and ginger, then stir-fry for 1 minute
  • 14 Turn off the heat
  • 15 Add the soy sauce mixture, stirring until it thickens into a beautiful, glossy sauce
  • 16 Add the drained noodles and stir gently until everything is evenly coated
  • 17 Serve warm

Nutrition Facts : Calories 470 calories, Fat 17 g, Carbohydrate 72 g, Cholesterol 0 mg, Fiber 5 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 10 g

BROCCOLI-PORK STIR-FRY WITH NOODLES



Broccoli-Pork Stir-Fry with Noodles image

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked whole wheat linguine
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1-1/2 cups reduced-sodium chicken broth
3 green onions, chopped
1-1/2 teaspoons canola oil
1 pork tenderloin (1 pound), cut into bite-sized pieces
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1-1/2 pounds fresh broccoli florets (about 10 cups)
1 tablespoon sesame seeds, toasted

Steps:

  • Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.

Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges

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