Gingervegetablelomein Recipes

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VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

VEGETABLE LO MEIN



Vegetable Lo Mein image

An easy, healthy vegetable lo mein with authentic flavor and a scrumptious soy ginger sauce. Use any of your favorite veggies!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 12

6 ounces long noodles (such as whole grain spaghetti, whole grain fettuccine, soba noodles, or udon noodles)
2 tablespoons extra virgin olive oil (plus additional for tossing with the noodles)
3 teaspoons toasted sesame oil (divided)
4 large eggs
2 tablespoons reduced sodium soy sauce (divided, plus additional to taste)
4 green onions (thinly sliced, divided)
4 cloves garlic (minced)
1 tablespoon finely chopped fresh ginger
1/2 teaspoon crushed red pepper flakes (plus additional to taste)
8 ounces sliced baby bella mushrooms
2 cups sugar snap peas
2 bell peppers (cored and thinly sliced (red, yellow, orange, or any mix you like))

Steps:

  • Bring a large pot of salted water to a boil and cook noodles until al dente, according to package instructions. Drain, toss with a bit of olive oil to prevent sticking, and set aside.
  • Heat a wide, deep skillet or wok over medium heat. In a medium bowl scramble the eggs.
  • Once the skillet is hot, add 2 teaspoons of the sesame oil. Swirl to coat then, pour in the eggs all at once. Lift and tilt the skillet so that the eggs form a thin layer on the bottom. Cook in a single layer without stirring for 2 to 3 minutes, until just set.
  • With a rubber spatula to assist, slide the eggs onto a cutting board and let cool slightly. Cut into bite-sized pieces or strips.
  • Return the pan to the heat. Add 2 tablespoons olive oil and heat over medium (be careful as it may splatter if the pan is too hot). Working quickly, add 2/3 of the green onions (reserve the rest for serving), the garlic, ginger, and red pepper flakes. Stir constantly, just until the very fragrant, about 30 seconds. Add the mushrooms and 1 tablespoon soy sauce. Cook 1 minute, stirring often.
  • Add the snap peas and bell peppers. Increase the heat to medium high and cook until the vegetables are crisp-tender, about 5 minutes.
  • Add the reserved cooked noodles and eggs. Drizzle the remaining 1 tablespoon soy sauce and 1 teaspoon sesame oil over the top. Toss the lo mein gently to combine. Serve immediately, garnished with the reserved green onions.

Nutrition Facts : ServingSize 1 (of 4), Calories 365 kcal, Carbohydrate 45 g, Protein 16 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 164 mg, Fiber 3 g, Sugar 6 g

VEGETABLE LO MEIN



Vegetable Lo Mein image

We really like this at our house. It's nice to get away from meat once in awhile and all the flavors involved in this Lo Mein don't make you miss a thing. Simple and Delicious!

Provided by lisar

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, halved from pole to pole, each half cut into eight wedges
4 ounces shredded cabbage
4 ounces sliced mushrooms
1 1/2 teaspoons garlic
1 1/2 teaspoons minced fresh ginger
1 tablespoon soy sauce
2 tablespoons vegetable oil, divided
4 cups of leftover cooked spaghetti (about 8 oz uncooked)
1/4 cup chicken broth
1/4 cup soy sauce
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 dash hot red pepper flakes
1 teaspoon sugar

Steps:

  • Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
  • Three to four minutes before stir-frying, turn on the exhaust fan and increase the heat to high.
  • Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
  • Add the mushroom, sir fry until tender crisp, about 1 minute.
  • Add the cabbage, stir-fry about 1 minute or so longer.
  • Stir in garlic and ginger.
  • Transfer vegetable mixture to a plate and set aside.
  • Put the remaining 1 T. of oil in the skillet; heat until shimmering.
  • Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
  • Serve immediately.

Nutrition Facts : Calories 347.7, Fat 10.6, SaturatedFat 1.5, Sodium 1312.8, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.4

GINGER VEGETABLE LO MEIN



Ginger Vegetable Lo Mein image

This is a wonderful, light lo mein. If you've never tried fresh gingerroot, try it--it has great flavor combined with the sesame oil. You could also try different combinations of vegetables.

Provided by erinBOberrin

Categories     Asian

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 ounce dried Chinese black mushrooms (available in Asian or produce section of grocery stores) or 1 ounce dried shiitake mushroom (available in Asian or produce section of grocery stores)
3/4 cup boiling water
10 ounces lo mein noodles
2 egg whites
1 whole egg
1 teaspoon sesame oil
2 teaspoons cooking oil
1 medium red bell pepper, sliced
2 garlic cloves, minced
1 teaspoon finely chopped fresh gingerroot
1/8 teaspoon crushed red pepper flakes
2 cups sugar snap peas (halved) or 2 cups snow peas (halved)
1/3 cup light teriyaki sauce
salt (optional)

Steps:

  • Place mushrooms in small bowl with boiling water, let stand 20 minutes while proceeding with recipe.
  • After 20 minutes, drain mushrooms and reserve 1/2 cup liquid.
  • Chop mushrooms.
  • Cook noodles according to package directions, toss with 1 tsp sesame oil, return to pan.
  • Combine egg whites and egg.
  • Heat 1 tsp cooking oil and 1 tsp sesame oil in large skillet over medium heat.
  • Add egg mixture.
  • Cook without stirring until egg is set (about 2-3 minutes).
  • Flip egg and cook until set on other side.
  • Remove from pan and cut into short strips.
  • Heat remaining 1 tsp cooking oil and 1 tsp sesame oil in same skillet on medium-heat heat.
  • Add mushrooms, red bell pepper, garlic, ginger, crushed red pepper, and peas.
  • Cook and stir for 2-3 minutes.
  • Add mushroom liquid and teriyaki sauce.
  • Bring to a low boil, cook for 3-4 minutes.
  • Toss with noodles and egg strips, sprinkle with salt if desired.
  • Serve with low-sodium soy sauce.

Nutrition Facts : Calories 311.9, Fat 17.9, SaturatedFat 2.7, Cholesterol 31, Sodium 242.2, Carbohydrate 32.5, Fiber 3.6, Sugar 1.7, Protein 7.3

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