Gingery Rainbow Chard And Black Rice Bowl Recipes

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GINGERY RAINBOW-CHARD AND BLACK-RICE BOWL



Gingery Rainbow-Chard and Black-Rice Bowl image

This easy, plant-based bowl is laced with ginger and garlic and comes together at stir-fry speed. To make it a meal, simply slide a warm poached egg on top, drizzle it with a punchy vinegar sauce, then break the yolk to meld all the silky, savory flavors.

Provided by Lauryn Tyrell

Categories     Rice Recipes

Time 55m

Number Of Ingredients 11

3/4 cup black rice
Kosher salt and freshly ground pepper
3 tablespoons Chinese black vinegar or balsamic vinegar
3 tablespoons reduced-sodium soy sauce
1 Thai chile, sliced (seeds removed for less heat, if desired)
1 (2-inch) piece fresh ginger, peeled and julienned
1 pound rainbow chard (from 1 to 2 bunches), leaves and stems separated
2 tablespoons unsalted butter
4 cloves garlic, smashed
4 large eggs
Toasted sesame seeds, for serving

Steps:

  • Combine rice, 1 1/2 cups water, and a pinch of salt in a small saucepan. Bring to a boil, then cover, reduce heat to low, and cook until rice is tender and liquid has been absorbed, 25 to 30 minutes. Remove from heat; let stand, covered, 10 minutes.
  • Meanwhile, in a small bowl, stir together vinegar, soy sauce, chile, and half of ginger; set aside. Cut chard stems into 2-to-3-inch pieces (halve any that are very thick lengthwise); roughly chop leaves.
  • Melt butter in a large straight-sided skillet over medium-high heat; add garlic and remaining ginger and cook until fragrant, 1 minute. Add chard stems, season lightly with salt, and cook, stirring, until bright, about 1 minute. Add 1/4 cup water, cover, reduce heat to medium-low, and cook until stems are translucent and just tender, 3 to 4 minutes.
  • Uncover, increase heat to high, and stir in chard leaves. Season with salt and pepper and cook, tossing often, until just wilted, 1 to 2 minutes. Meanwhile, crack eggs into a bowl. Fill a large straight-sided skillet with 3 inches of water. Bring to a boil over high heat, then reduce to medium.
  • When water is at a bare simmer, tilt pan slightly to create a wave and add eggs all at once. After 10 seconds, gently release eggs from bottom of pan with a rubber spatula. Cook until whites are set and yolks are still soft, about 3 minutes. Remove each egg with a slotted spoon; blot on a folded paper towel to remove excess water.
  • Divide rice and chard mixture among bowls; drizzle generously with vinaigrette. Top each with a poached egg, sesame seeds, and more vinaigrette.

RED CHARD AND RICE



Red Chard and Rice image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
3 to 4 slices bacon, or 1 (1/8-inch thick) slice of speck, finely chopped
2 cloves garlic, grated
1 small bunch red chard, stemmed and chopped
Freshly grated nutmeg
Kosher salt and freshly ground black pepper
1/2 teaspoon smoked sweet paprika or sweet paprika
1 cup white rice
1 3/4 cups chicken stock or water

Steps:

  • Heat the extra-virgin olive oil in a saucepot over medium heat. Add the bacon, cook 2 minutes, then add the garlic and stir 1 minute. Add the chard and season with a little nutmeg, salt, pepper, and paprika. When the chard is wilted add the rice and stir 1 minute more. Add the stock or water and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook 15 to18 minutes, or until the rice is tender. Fluff with a fork and serve.

GINGERED SWISS CHARD



Gingered Swiss Chard image

I usually don't add much to Swiss chard, as I love its natural flavor, but the addition of ginger brings it up a couple more notches. Hope you enjoy it too.

Provided by donnacim

Categories     Side Dish     Vegetables     Greens

Time 21m

Yield 4

Number Of Ingredients 4

1 large bunch Swiss chard
2 tablespoons vegetable oil
1 tablespoon freshly grated ginger with juices
salt to taste

Steps:

  • Place chard on a flat work surface. Remove large stems and cut into 1/2-inch slices. Chop leaves coarsely.
  • Heat oil in a saucepan over medium heat. Add ginger; cook and stir until fragrant, about 1 minute. Add chard stems; cook until tender, about 5 minutes. Toss in chard leaves and season with salt; cook and stir until chard is wilted and liquid is mostly reduced, about 5 minutes.

Nutrition Facts : Calories 74.4 calories, Carbohydrate 2.8 g, Fat 7 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 185.4 mg, Sugar 0.8 g

GINGERY RAINBOW-CHARD AND BLACK-RICE BOWL



Gingery Rainbow-Chard and Black-Rice Bowl image

This easy, plant-based bowl is laced with ginger and garlic and comes together at stir-fry speed. To make it a meal, simply slide a warm poached egg on top, drizzle it with a punchy vinegar sauce, then break the yolk to meld all the silky, savory flavors.

Provided by Lauryn Tyrell

Categories     Rice Recipes

Time 55m

Number Of Ingredients 11

3/4 cup black rice
Kosher salt and freshly ground pepper
3 tablespoons Chinese black vinegar or balsamic vinegar
3 tablespoons reduced-sodium soy sauce
1 Thai chile, sliced (seeds removed for less heat, if desired)
1 (2-inch) piece fresh ginger, peeled and julienned
1 pound rainbow chard (from 1 to 2 bunches), leaves and stems separated
2 tablespoons unsalted butter
4 cloves garlic, smashed
4 large eggs
Toasted sesame seeds, for serving

Steps:

  • Combine rice, 1 1/2 cups water, and a pinch of salt in a small saucepan. Bring to a boil, then cover, reduce heat to low, and cook until rice is tender and liquid has been absorbed, 25 to 30 minutes. Remove from heat; let stand, covered, 10 minutes.
  • Meanwhile, in a small bowl, stir together vinegar, soy sauce, chile, and half of ginger; set aside. Cut chard stems into 2-to-3-inch pieces (halve any that are very thick lengthwise); roughly chop leaves.
  • Melt butter in a large straight-sided skillet over medium-high heat; add garlic and remaining ginger and cook until fragrant, 1 minute. Add chard stems, season lightly with salt, and cook, stirring, until bright, about 1 minute. Add 1/4 cup water, cover, reduce heat to medium-low, and cook until stems are translucent and just tender, 3 to 4 minutes.
  • Uncover, increase heat to high, and stir in chard leaves. Season with salt and pepper and cook, tossing often, until just wilted, 1 to 2 minutes. Meanwhile, crack eggs into a bowl. Fill a large straight-sided skillet with 3 inches of water. Bring to a boil over high heat, then reduce to medium.
  • When water is at a bare simmer, tilt pan slightly to create a wave and add eggs all at once. After 10 seconds, gently release eggs from bottom of pan with a rubber spatula. Cook until whites are set and yolks are still soft, about 3 minutes. Remove each egg with a slotted spoon; blot on a folded paper towel to remove excess water.
  • Divide rice and chard mixture among bowls; drizzle generously with vinaigrette. Top each with a poached egg, sesame seeds, and more vinaigrette.

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