Gluten Free Allergy Friendly Trail Bars Recipes

GLUTEN-FREE, ALLERGY-FRIENDLY TRAIL BARS

Gluten-Free, Allergy-Friendly Trail Bars image

I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!

Provided by Jennifer

Categories Appetizers and Snacks

Time 1h

Yield 16

Number Of Ingredients 9

Ingredients

¾ cup sunflower seed spread (such as SunButter®)
½ cup honey
¼ cup agave nectar
½ teaspoon vanilla extract
3 cups gluten-free rolled oats
1 cup dried cranberries
1 cup chocolate chips
⅓ cup chopped roasted macadamia nuts
⅓ cup cashews, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 40.4 g, Fat 13.3 g, Fiber 4.6 g, Protein 5.5 g, SaturatedFat 3.2 g, Sodium 83.3 mg, Sugar 23.5 g

GLUTEN-FREE, ALLERGY-FRIENDLY TRAIL BARS

Gluten-Free, Allergy-Friendly Trail Bars image

I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!

Provided by Jennifer

Categories Appetizers and Snacks

Time 1h

Yield 16

Number Of Ingredients 9

Ingredients

¾ cup sunflower seed spread (such as SunButter®)
½ cup honey
¼ cup agave nectar
½ teaspoon vanilla extract
3 cups gluten-free rolled oats
1 cup dried cranberries
1 cup chocolate chips
⅓ cup chopped roasted macadamia nuts
⅓ cup cashews, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 283.9 calories, Carbohydrate 40.4 g, Fat 13.3 g, Fiber 4.6 g, Protein 5.5 g, SaturatedFat 3.2 g, Sodium 83.3 mg, Sugar 23.5 g

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