GLUTEN FREE FRIED CHICKEN
Gluten free friend chicken tenders can be made in 10 minutes on the stove with a healthy oil. Dip in healthy honey mustard for a paleo comfort meal!
Provided by Molly
Categories Dinner
Number Of Ingredients 13
Steps:
- Pat the chicken dry with a paper towel and set aside. Place a paper towel lined plate next to the pan and set aside.
- Whisk the eggs together in a medium bowl then combine the almond flour, tapioca flour garlic powder, paprika, salt and pepper in a separate medium bowl and mix well. Add the oil to a large frying pan and heat until sizzling and very hot. The oil should be between 325°F and 350°F. Any cooler and the coating won't stay on the chicken and if it's too hot the oil will smoke and burn.
- Once the oil is hot, using one hand, add a piece of chicken to the flour mixture then dip in the eggs and cover completely. Transfer back to the flour mixture and dredge until a thick coat of flour covers the chicken. Working in batches if necessary, place the chicken in the hot oil and cook until brown on each side and no longer pink in the center-about 3 minutes on each side, or until an internal thermometer reads 165°F. Continue checking the oil temperature and adjusting heat to keep it hot enough once you add the chicken. When each chicken tender is done, transfer to the paper towel lined plate to cool. If you need to do another batch, check the oil for any bits of coating that fell off. If there is a lot, discard oil and bits and heat more oil to avoid the second batch burning. Repeat the process with the next batch. Allow to cool on the paper towel while you make the honey mustard.
- To make the honey mustard, whisk all of the ingredients together and serve.
Nutrition Facts : ServingSize 1 g, Calories 436 kcal, Carbohydrate 6.8 g, Fiber 1.3 g, Protein 32.9 g, Fat 21.2 g, Cholesterol 175.7 mg, Sodium 668.8 mg, Sugar 1.2 g
BEST GLUTEN FREE FRIED CHICKEN RECIPE
This is the best gluten free fried chicken recipe ever. One bite of this crispy, juicy gluten free fried chicken and you will be hooked!
Provided by Sandi Gaertner
Categories Meal Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Put all ingredients (except chicken) into a bowl and whisk until fluffy.
- Put the raw chicken into a large dish and pour the marinade over the butchered chicken.
- Move chicken around to make sure all of the raw chicken is all covered in the marinade.
- Cover with plastic wrap and refrigerate for 12 hours.
- Drain marinaded chicken in a large strainer.
- Place chicken in the tapioca flour and toss it around to cover the whole piece of chicken.
- Let the chicken rest 2-3 minutes on a baking pan.
- Gently heat oil in a pre-seasoned cast iron skillet. If you have a deep fryer, that is great! I would use that instead. The oil should be 350-375 F degrees before adding the chicken pieces.
- Fry the chicken for 10 minutes on one side. Flip the chicken to cook the other side another 10 minutes. (Do this if you are not fully submerging your chicken in the hot oil. After you cook each side of the chicken, check the internal temperature of 165 F degrees. The total cook time would be around 20 minutes, but it depends on the cut of chicken you are using. If you are deep frying the chicken it will take less time for your chicken to cook.
- Season the chicken with salt and pepper.
Nutrition Facts : ServingSize 1 g, Calories 566 kcal, Carbohydrate 15 g, Protein 1 g, Fat 57 g, SaturatedFat 5 g, Cholesterol 4 mg, Sodium 32 mg, Sugar 1 g
GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN
This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!
Provided by IrisMac
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 249 calories, Carbohydrate 4.7 g, Cholesterol 70.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 3.6 g, Sodium 505.5 mg, Sugar 0.1 g
GLUTEN-FREE FRIED CHICKEN
When I was teenager, my brother invited one of his friends over for dinner. His taciturn friend didn't say much through most of the evening. When my mother lay down a platter of golden-brown fried chicken on the table, however, he perked up. When he bit into a drumstick of juicy chicken and crisp crust, he grunted. And then he pounded the table. You don't need gluten to get that kind of reaction. Here's a fried chicken recipe sure to please even the most difficult member of your family.
Provided by Shauna Ahern
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preparing to cook: Heat the oven to 450 degrees F. Lay down a piece of parchment paper on a baking sheet.
- Making the batter: Whisk together the buttermilk, paprika, garlic power, and onion powder. Add a pinch of salt and pepper and stir.
- Making the flour: Whisk together a pinch each of salt and pepper, flour mix, and smoked paprika.
- Dipping the chicken: Set a large cast-iron skillet on medium-high heat. As the pan is heating, line up the chicken, the bowl of batter, and the spiced flour. Pour the oil into the hot pan.
- Frying the chicken: When the oil has reached 375 degrees F, dip a piece of chicken in the batter. Shake off any excess liquid. Dip the chicken in the flour and coat it entirely. Place the chicken in the hot oil. Repeat with all the pieces of chicken.
- Don't overcrowd the pan. You can always do this in two batches.
- Flip the chicken pieces when the bottoms are nicely browned. When both sides are browned, put the chicken pieces onto the prepared baking sheet.
- Finishing the chicken: When all the chicken has been browned and laid on the baking sheet, put the baking sheet in the oven. Cook the chicken until the legs have reached an internal temperature of 185 degrees F and the breasts measure 155 degrees F.
- Pour all the flours into a large container. (Restaurant supply stores sell large plastic containers that fit this purpose well. You could also use a large glass jar.) Shake and shake and shake harder until all the flours have become one color.
AIR FRYER GLUTEN-FREE FRIED CHICKEN
This is a simple air fryer recipe in the Midwestern style of using cracker crumb breading, but without gluten for those who do not include gluten in their diet.
Provided by WallerWife
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk eggs in a shallow bowl and season with salt and pepper. Place flour in a second bowl and cracker crumbs in a third bowl.
- Dredge chicken pieces first in flour, then in eggs, and finally in cracker crumbs. Place on an air fryer rack, making sure pieces don't touch. Brush tops of chicken with oil.
- Air fry chicken at 375 degrees F (190 degrees C) until cooked through and crisp, about 10 minutes.
Nutrition Facts : Calories 545.6 calories, Carbohydrate 49.5 g, Cholesterol 209.9 mg, Fat 27.1 g, Fiber 3.5 g, Protein 26.9 g, SaturatedFat 7.8 g, Sodium 623.2 mg, Sugar 1 g
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