Gluten Free Apple Quinoa Breakfast Muffins Recipes

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GLUTEN-FREE APPLE QUINOA BREAKFAST MUFFINS



Gluten-Free Apple Quinoa Breakfast Muffins image

Perfect whole-grain breakfast muffins that will make you feel good about your breakfast!

Provided by Shirley Braden

Categories     Breakfast, Dessert

Number Of Ingredients 17

2 whole medium sweet apples
2/3 cup coconut sugar
1/3 cup sunflower oil (or other light-tasting oil
2 cups cooked quinoa
2 tsp pure vanilla extract
2 tsp apple cider vinegar
1/4 cup coarsely chopped pecans
1/4 cup raisins or goji berries
1 Tbsp ground flaxseed
1/4 cup unsweetened almond milk or soy milk
1 cup Ricki's All Purpose Gluten-Free Flour Mix (or other gluten-free all-purpose flour mix
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp fine sea salt
1 tsp Chinese 5-Spice Powder (or use cinnamon
1 Tbsp whole psyllium husks
1/2 cup certified gluten-free purity protocol rolled oats

Steps:

  • Preheat oven to 350 F. Line 10 muffin tins with paper liners or silicone liners, or spray with nonstick spray.
  • In a large mixing bowl, stir together the apples, coconut sugar, oil, quinoa, vanilla, apple cider vinegar, pecans, raisins, flax seeds, and almond milk to allow the coconut sugar to begin to dissolve.
  • Sift the all-purpose flour, baking powder, baking soda, salt and 5-Spice powder over the wet mixture. Add the psyllium husks and oats and stir everything just to combine.
  • Using a large ice cream scoop or 1/3 cup measuring cup, heap the mixture into the muffin cups, filling them quite full (they will not rise any more while baking, so make the tops as high as you can). The mixture may seem as if it's not sticking together enough, but don't worry; it will become more cohesive as it bakes.
  • Bake in preheated oven for 35-40 minutes, rotating the pans about halfway through baking, until a tester inserted in a center muffin comes out clean. Cool for 5 minutes before removing to a cooling rack. Allow to cool completely before eating (the muffins will be more fragile while warm, but will hold together fine once cool).

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