Gluten Free Banana Pumpkin Muffins Recipes

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GLUTEN FREE PUMPKIN BANANA MUFFINS



Gluten Free Pumpkin Banana Muffins image

Whipped up in less than 5 minutes, these make the perfect fall-inspired breakfast or snack!

Provided by Kim

Categories     Brunch

Time 30m

Number Of Ingredients 11

2 cups Gluten Free flour (spoon in cup and level off with knife for accurate measurement)
2 teaspoons baking powder
1/2 teaspoon sea salt
2 teaspoons pumpkin pie spice or cinnamon
1/3 cup avocado oil (or olive oil or coconut oil)
3/4 cup Lite and Sweet (or granulated sugar or coconut sugar)
2 large eggs
1/2 cup pumpkin puree
1/2 cup mashed very ripe banana
1/2 cup unsweetened almond milk (or other non-dairy milk)
Optional for topping- 1 tablespoon Lite and Sweet or sugar and 1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 425°F. Grease a muffin pan with butter or nonstick spray or line with paper baking cups.
  • In a large bowl, whisk together flour, baking powder, salt and pumpkin pie spice; creating a well in the center. Set aside.
  • In a medium bowl, stir together oil, sugar, eggs, pumpkin, banana and milk.
  • Add the liquid mixture to the well in the center of the flour and stir together until just combined. Do not overmix, as muffins may become tough.
  • Spoon batter evenly into prepared baking cups. I use a large ice cream scoop. Sprinkle with remaining optional topping, if desired.
  • Place pan in oven and immediately reduce heat to 375° F. Bake for about 25 minutes or until muffin tops are golden brown. Cool in pan for 5 minutes. Move to wire rack to cool completely. Enjoy with honey, butter, jam or even delicious without any spread!

Nutrition Facts : ServingSize 1 muffin, Calories 129 kcal, Carbohydrate 25.9 g, Protein 1.9 g, Fat 5.4 g, SaturatedFat 0.7 g, Cholesterol 23.1 mg, Sodium 156.6 mg, Fiber 0.9 g, Sugar 0.9 g

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