Gluten Free Banana Walnut Muffins Recipes

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GLUTEN-FREE BANANA-WALNUT MUFFINS



Gluten-Free Banana-Walnut Muffins image

With fiber-filled rice flour, potassium-rich bananas, and cholesterol-fighting walnuts, these muffins trump breakfast bars.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 1 dozen

Number Of Ingredients 12

1 1/4 cups brown-rice flour
1/2 cup toasted walnuts, finely ground
1/2 cup potato starch
1/4 cup tapioca flour
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1/2 teaspoon salt
2 large eggs, separated
1/2 cup safflower oil
1/2 cup packed light-brown sugar
1 1/2 cups mashed overripe bananas (3 to 4)
2 teaspoons pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Line a 12-cupmuffin tin with baking cups. Whisktogether brown-rice flour, ground walnuts,potato starch, tapioca flour, bakingpowder, xanthan gum, and salt.Whisk together yolks, oil, sugar, bananas,and vanilla. Fold flour mixture into banana mixture.
  • Whisk whites until stiff peaks form.Working in 3 batches, fold whites intobatter. Fill each baking cup with batter.Bake until light golden brown anda toothpick inserted into the centerscomes out clean, 22 to 24 minutes. Letcool slightly. Turn out muffins onto a wire rack, and let cool completely.

Nutrition Facts : Calories 270 g, Cholesterol 35 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 111 g

GLUTEN-FREE BANANA WALNUT MUFFINS



Gluten-Free Banana Walnut Muffins image

"I've been cooking gluten-free since 2003, when my husband was diagnosed with celiac disease. Over the years, I've managed to perfect some recipes so that when family and friends join us, they can't tell they're eating gluten-free. This is one of those recipes...and excellent!" -Trish Pannell, College Station, Texas

Provided by Taste of Home

Time 40m

Yield 16 muffins.

Number Of Ingredients 13

1 cup mashed ripe bananas (2 medium)
3/4 cup sugar
2 eggs
1/2 cup unsweetened applesauce
1/4 cup canola oil
1/4 cup orange juice
1 teaspoon vanilla extract
1-1/2 cups gluten-free all-purpose baking flour
3/4 teaspoon baking soda
3/4 teaspoon xanthan gum
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/3 cup finely chopped walnuts

Steps:

  • In a large bowl, beat the first seven ingredients until well blended. In a large bowl, combine the flour, baking soda, xanthan gum, salt and cinnamon; gradually beat into banana mixture until blended., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Sprinkle with walnuts. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 148 calories, Fat 6g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 143mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein.

GLUTEN-FREE BANANA NUT MUFFINS



Gluten-Free Banana Nut Muffins image

You don't have to be gluten-intolerant to appreciate the sweet flavor of grains and bananas in these delectable muffins. -gingerlemongirl, Tasteofhome.com Community

Provided by Taste of Home

Time 40m

Yield 1 dozen.

Number Of Ingredients 14

1-1/2 cups mashed ripe bananas (2 to 3 medium)
2/3 cup sugar
2 eggs
1/4 cup fat-free plain yogurt
2 tablespoons plus 1-1/2 teaspoons canola oil
1 teaspoon vanilla extract
1/2 cup millet flour
1/2 cup sorghum flour
1/2 cup tapioca flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon xanthan gum
1/3 cup chopped walnuts

Steps:

  • In a large bowl, beat the first six ingredients until well blended. In a large bowl, combine the flours, flax, baking powder, baking soda and xanthan gum; gradually beat into banana mixture until blended. Stir in walnuts., Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean., Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 135mg sodium, Carbohydrate 32g carbohydrate (15g sugars, Fiber 2g fiber), Protein 4g protein.

BANANA NUT CRUNCH MUFFINS (GLUTEN-FREE)



Banana Nut Crunch Muffins (Gluten-Free) image

Quick and easy healthy breakfast or snack on the go!

Provided by Jason Dias

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 18

Number Of Ingredients 12

1 ¾ cups oats
3 bananas
1 cup crunchy almond butter
½ cup milk
⅓ cup agave nectar
¼ cup coconut oil, melted
1 large egg
2 teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 18 miniature muffin cups or line with paper liners.
  • Blend oats in a blender until consistency of flour. Add bananas, almond butter, milk, agave nectar, coconut oil, egg, vanilla extract, baking powder, cinnamon, baking soda, and salt to oat flour and blend until batter is smooth. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 15 to 25 minutes.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 18.1 g, Cholesterol 10.9 mg, Fat 12.3 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 3.8 g, Sodium 164.2 mg, Sugar 8 g

GLUTEN-FREE BANANA-NUT BUCKWHEAT MUFFINS



Gluten-Free Banana-Nut Buckwheat Muffins image

Buckwheat and gluten-free flours turn your traditional banana-nut muffins into a rustic-tasting treat. The streusel topping adds a touch of decadence.

Provided by Buckwheat Queen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 13

1 cup buckwheat flakes
½ cup packed brown sugar
4 tablespoons unsalted butter, softened
1 teaspoon vanilla extract
¾ cup buckwheat flour
¾ cup gluten-free all-purpose baking flour
½ cup rice flour
1 teaspoon baking powder
¾ cup packed brown sugar
1 stick unsalted butter, softened
3 eggs
2 large ripe bananas, cut into chunks
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Mix together buckwheat flakes, brown sugar, butter, and vanilla extract in a bowl for the streusel topping; set aside.
  • Combine buckwheat, gluten-free, and rice flours in a bowl with baking powder.
  • Combine butter and 3/4 cup brown sugar in the bowl of a stand mixer fitted with the paddle attachment; beat until smooth and creamy. Add bananas and mix until just combined and slightly chunky. Add flour mixture, a little at a time, until fully incorporated. Fold in walnuts.
  • Spoon about 1/4 cup of batter into each prepared muffin cup, filling each about half-way full. Top with streusel topping.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely before serving.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 49.9 g, Cholesterol 77 mg, Fat 16.8 g, Fiber 3 g, Protein 5.9 g, SaturatedFat 8.1 g, Sodium 67.9 mg, Sugar 25.8 g

GLUTEN FREE BANANA WALNUT MUFFINS



Gluten Free Banana Walnut Muffins image

These tasty gluten-free, Paleo (I think) muffins do not contain agave for all of the agave-phobes out there. http://www.elanaspantry.com/the-great-agave-syrup-debate/

Provided by Elanas Pantry

Categories     Quick Breads

Time 30m

Yield 12 muffins, 4-6 serving(s)

Number Of Ingredients 9

3 eggs
1/4 cup coconut oil
2 medium bananas
3 dates, pitted
10 drops stevia
1/4 cup coconut flour
1/4 teaspoon celtic sea salt
1/2 teaspoon baking soda
1/2 cup walnuts, toasted and chopped

Steps:

  • In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined.
  • Add in coconut flour, salt and baking soda and blend until smooth.
  • Fold in walnuts.
  • Scoop ¼ cup batter into lined muffin tins.
  • Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different).
  • Cool and serve.

Nutrition Facts : Calories 338.3, Fat 27.1, SaturatedFat 13.9, Cholesterol 158.6, Sodium 356.2, Carbohydrate 20.4, Fiber 3, Sugar 11.8, Protein 7.7

HIGH PROTEIN GLUTEN FREE BANANA NUT MUFFINS



High Protein Gluten Free Banana Nut Muffins image

This is a modification of Jo-Lynne Shane's recipe from her blog "Musings of a Housewife." I've swapped a large portion of the gluten-free flour for oat flour to make the bread heartier and added nuts to up the protein.

Provided by gatoloco

Categories     Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 14

4 large eggs
2 cups mashed very ripe bananas or 4 bananas
1 cup turbinado sugar
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/4 cups oat flour
3/4 cup gluten-free flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon xanthan gum
1 tablespoon cinnamon
1/3 cup coconut oil, melted
1/2 cup chopped pecans
1/2 cup slivered almonds

Steps:

  • 1. Preheat oven to 350°. (365 for high altitude).
  • 2. Mash bananas. Add eggs, sugar, vanilla, applesauce and cinnamon.
  • 3. Add dry ingredients. Add an extra tablespoon of flour for high altitude.
  • 4. Fold in melted coconut oil until blended.
  • 5. Bake at 350° for 20 minutes. (365 for 25 minutes for high altitude).

Nutrition Facts : Calories 102.1, Fat 6.8, SaturatedFat 3.2, Cholesterol 31, Sodium 162.2, Carbohydrate 9, Fiber 1.7, Sugar 2.4, Protein 2.7

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