Gluten Free Chickpea Flour Fish And Chips Recipes

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PANISSES



Panisses image

Chef Julien Carlon of Cigalon serves up his classic panisses recipe - the crispy, creamy chickpea flour chips native to southern France.

Provided by Pascal Aussignac

Categories     Side

Time 30m

Number Of Ingredients 4

85g of chickpea flour
80g of butter
fleur de sel
pepper

Steps:

  • Lightly coat a baking dish with olive oil. Add 230ml seasoned water to a pan with the butter and bring to the boil
  • Mix the chickpea flour with 100ml water, then add the mixture to the boiling buttery water. Cook over medium-high heat, whisking constantly, until bubbling and very thick (you will be able to see the bottom of the pan when whisking), this will take 8-10 minutes
  • Pour the chickpea mixture into the prepared baking dish and smooth out the top. Leave to set, ideally overnight in the fridge
  • Preheat a deep-fryer to 170°C
  • Once set, turn the panisses onto a chopping board and cut into chips. Deep-fry until crispy on the outside and fluffy inside
  • Season with fleur de sel and black pepper and serve immediately

GLUTEN-FREE BEER-BATTERED FRIED FISH



Gluten-Free Beer-Battered Fried Fish image

This gluten-free beer batter recipe creates a crisp, light, and golden coating for fried fish, onion rings, mushrooms, other veggies, and shrimp.

Provided by Teri Gruss, MS

Categories     Entree     Dinner     Lunch

Time 20m

Number Of Ingredients 12

1 cup gluten-free all-purpose baking mix (like Bob's Red Mill)
1 cup cornstarch
1 teaspoon gluten-free baking powder
1 teaspoon sugar
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon pepper
12 ounces beer (gluten free, or 12 ounces club soda)
1 cup oil (preferably peanut or coconut oil for high-heat frying)
8 (4-ounce) skinless cod fillets (patted dry with a paper towel)

Steps:

  • Gather the ingredients.
  • In a large bowl, whisk together the gluten-free flour, cornstarch, baking powder, sugar, cayenne pepper, garlic powder, onion powder, salt, and pepper.
  • Add gluten-free beer or club soda and mix until the batter is smooth and not too thick or too thin. Add more liquid if the batter is too thick (it should be a bit runny, but you shouldn't be able to see the fish through it).
  • Heat the oil over medium heat in a large skillet to 375 F. If you don't have a thermometer, you can tell if the oil is hot enough when bubbles form around a chopstick or skewer when it is placed in the oil.
  • When the oil has come up to temperature, dip the fillets in the batter one at a time making sure both sides are coated. Hold above the bowl to let excess batter drip off.
  • Carefully place fish in the hot oil and fry for 3 minutes or until the batter has set. Fry the fish in batches of 2 to 4 pieces at a time, depending on the size of the skillet.
  • Using a spatula, turn and cook for another 3 to 5 minutes or until golden brown. If you have an infrared thermometer, use it to check the fish, which should be at 145 F (a conventional instant-read thermometer won't work because the fish is too thin to take an accurate temperature). Otherwise, take a peek inside with a thin knife. The fish should be white and opaque when done.
  • To keep the first batch warm while you fry the remaining fillets, transfer to a rimmed baking sheet and place in a heated 250 F oven for up to 20 minutes. Finish frying the rest of the fish.
  • Drain on paper towels and serve while still warm.

Nutrition Facts : Calories 429 kcal, Carbohydrate 27 g, Cholesterol 63 mg, Fiber 1 g, Protein 27 g, SaturatedFat 4 g, Sodium 610 mg, Sugar 2 g, Fat 21 g, ServingSize 2 pounds (8 servings), UnsaturatedFat 0 g

GLUTEN FREE FISH AND CHIPS



Gluten Free Fish and Chips image

Don't miss out on a classic! Learn how to make the best Gluten Free Fish and Chips with this tasty recipe. Tastes just like the original, maybe better!

Provided by Amanda Carlisle | AFewShortcuts.com

Categories     Dinner

Time 45m

Number Of Ingredients 11

Vegetable oil ( for frying)
1 cup gluten free baking mix (or gluten free flour mix)
1 tablespoon baking powder
1 teaspoon kosher salt
1/4 teaspoon Old Bay seasoning
2 egg yolks
3/4 cup gluten-free beer ( or soda water)
1 pound cod (tilapia, or pollack fillets)
1/2 cup cornstarch
Tartar sauce
5 Yukon Gold potatoes (about 1½ pounds)

Steps:

  • In a deep cast iron skillet, heat 3 inches of oil over medium-high heat until it reads 320°F on a deep-fat thermometer.
  • Cut the potatoes into ⅛-inch slices and fry, parcooking the chips for 2 to 3 minutes. Place on paper towels to cool completely. Increase the temperature of the oil to 350°F and fry the chips a second time for 2 to 3 minutes, until golden brown.
  • Don't have time, you can use frozen steak fries instead of fresh potatoes.
  • In a medium bowl, mix together the gluten free baking mix, baking powder, 1 teaspoon of the kosher salt, and the Old Bay Seasoning. Add the egg yolks and beer and whisk until a smooth batter forms. Set aside.
  • Pat the fish fillets dry with paper towels. If the fillets are large cut into 1-inch strips. Dredge the fish strips in the cornstarch and dip into the beer batter. Allow the excess batter to drip off and lower into the hot oil. Cook the fish for 3 to 4 minutes, until golden brown, and serve with tartar sauce.

Nutrition Facts : Carbohydrate 77 g, Protein 27 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 146 mg, Sodium 928 mg, Fiber 5 g, Sugar 4 g, Calories 455 kcal, ServingSize 1 serving

GLUTEN-FREE CHICKPEA FLOUR FISH AND CHIPS



Gluten-Free Chickpea Flour Fish and Chips image

A gluten-free chickpea flour coating makes for crispy fried fish, served with golden potato wedges and a zippy tartar sauce.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 14

1 pound large Yukon gold potatoes
3/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
1 tablespoon harissa
2 cornichons, finely chopped
1 lemon, cut into wedges
1 cup chickpea flour
1 cup cornstarch
1/4 teaspoon cayenne pepper
2 large eggs
1 pound skinless hake fillet
Tartar sauce, for serving
1/4 cup chopped parsley, optional

Steps:

  • Preheat the oven to 450 degrees F. Place an empty baking sheet in the oven to heat.
  • Cut the potatoes into 1/2-inch wedges. Toss with 2 tablespoons of the oil and season with salt and black pepper. Spread the potatoes evenly on the heated baking sheet, return to the oven and roast until dark golden at the edges and slightly crisp, about 20 minutes.
  • Meanwhile, combine the mayonnaise, harissa, cornichons and a squeeze of lemon juice in a small bowl. Cover and refrigerate.
  • Whisk together the chickpea flour, cornstarch, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Whisk the eggs with 1/4 cup water in another dish. Cut the fish into 2 by 1-inch planks. Dredge the fish in the chickpea flour mixture, dip in the egg and then dredge again in the flour mixture. Set aside on a baking sheet to rest.
  • Heat the remaining 3/4 cup oil in a 10-inch cast-iron skillet over medium-high heat until it shimmers. Add the fish in batches and fry until golden brown and cooked through, about 2 minutes per side. Remove to a cooling rack or paper towels to drain. Season with salt and black pepper.
  • Serve the fish with the potatoes, tartar sauce and lemon wedges. Garnish with parsley, if desired.

GLUTEN-FREE FISH AND CHIPS WITH MINTY PEAS



Gluten-free fish and chips with minty peas image

This gluten-free batter is made with sparkling water, tempura style, and is a crispy delight. Pan-frying instead of deep-frying reduces the calorie count too. Each serving provides 568 kcal, 41g protein, 63g carbohydrates (of which 3.5g sugars), 15g fat (of which 3g saturates), 7g fibre and 0.6g salt.

Provided by Chris Bavin

Categories     Main course

Yield Serves 4

Number Of Ingredients 9

2 large/3 medium King Edward potatoes, scrubbed
4 tbsp rapeseed oil
130g/4½oz gluten-free flour
155-175ml/5-6fl oz chilled sparkling water
4 x 175g/6oz boneless skinless haddock fillet
320g/11oz frozen peas
1 tbsp roughly chopped mint leaves
50g/1¾oz half-fat crème fraîche
sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 220C/200C Fan/Gas 7. Line a large baking tray with greaseproof paper.
  • Cut the potatoes into 1cm/½in thick slices, then into 1cm/½in wide sticks.
  • Place in a saucepan and pour on enough cold water to just cover. Bring to the boil and simmer for 5 minutes until just tender but still firm. (This means the finished chips will be cooked through and slightly fluffy in the middle, but crispy on the outside.)
  • Drain carefully and tip out onto kitchen roll or a tea towel and pat dry.
  • Pour 4 teaspoons of the oil onto a large roasting tray, season with salt and pepper then add the potatoes and toss gently until they are fully coated. Roast for 15-20 minutes until golden-brown, crisp and cooked through.
  • While the chips cook, prepare the fish. Tip the flour into a bowl and season with salt and pepper. Add the water gradually, stirring all the time - you want a thick batter, about the consistency of double cream. Once it comes together, don't keep mixing it - you want it to be lovely and light.
  • Dip the fish into the batter, coating both sides, making sure that the fish is totally coated.
  • Heat a large frying pan until hot, add the remaining rapeseed oil and when it is very hot, add the fish, laying it down away from you so the oil doesn't spray up at you. Cook on one side until the batter has just puffed up and turned light golden-brown then flip over and cook on the other side. You will need to cook for 2-3 minutes on each side then lift the fish out onto parchment paper to drain - not kitchen roll as it will stick!
  • Bring a small pan of water to the boil, add the peas and simmer for 2-3 minutes until hot through. Drain and return to the saucepan with the chopped mint, then, using a potato masher, mash the peas gently a little until they burst.
  • Stir in the crème fraîche and season with salt and pepper.
  • Drain both the chips and fish onto kitchen paper to remove any excess oil then serve straightway with the minted peas alongside.

Nutrition Facts : Calories 568kcal, Carbohydrate 63g, Fat 15g, Fiber 7g, Protein 41g, SaturatedFat 3g, Sugar 3.5g

GLUTEN-FREE CHICKPEA GNOCCHI



Gluten-Free Chickpea Gnocchi image

How to make fluffy ricotta gnocchi that's also gluten-free? The secret is chickpea flour! These tender Italian dumplings are a cinch to make -- zero rolling, shaping or resting time required. It's great fun to pipe the dough into the pot; if you don't have a pastry bag, you can use a resealable plastic bag with the corner snipped off.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 9

Kosher salt
One 15-ounce container whole-milk ricotta (about 2 cups)
1 1/2 cups freshly grated Parmesan
1/4 teaspoon freshly grated nutmeg
2 large eggs, lightly beaten
Freshly ground black pepper
1 1/4 cups chickpea flour (see Cook's Note)
1 stick (8 tablespoons) unsalted butter
1/4 cup fresh sage leaves, thinly sliced

Steps:

  • Fill a large pot with water and salt generously. Tie a piece of butcher's twine tautly from one handle to the other across the center of the pot. Bring the water to a boil.
  • Meanwhile, combine the ricotta, Parmesan, nutmeg, eggs, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the chickpea flour and mix until just combined. The dough should be slightly sticky. Do not add any more flour or overwork the dough, as this will make it tough.
  • Fit a large pastry bag with a large round tip, about 3/4 inch wide. Alternatively, snip one corner of a large resealable plastic bag with scissors to create a 3/4-inch-wide opening. Fill the pastry bag with the gnocchi dough; set aside.
  • Melt the butter in a large saute pan over medium-low heat until foamy, 2 to 4 minutes. Continue to cook, swirling the pan often, until the butter is light golden brown, about 2 minutes. Add the sage and cook until the butter is toasty brown (similar in color to graham cracker crumbs) and the sage is crisp, about 1 minute more. Remove from the heat.
  • Holding the pastry bag over the boiling water, lightly squeeze the bag to release a 3/4- to 1-inch piece of dough, then rub it across the string to "cut" it off. Continue until you have made about 15 gnocchi. Cook until they float to the top and are warmed through, 60 to 90 seconds. Do not walk away from the pot or overcook them; the lack of gluten in the chickpea flour makes them very tender, and they will fall apart if boiled for too long. Transfer to a serving bowl and cover with foil to keep warm. Continue with the remaining gnocchi dough (you will have about 4 servings).
  • Spoon some of the butter and sage mixture over each bowl and serve warm.

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