Gluten Free Fruit And Nut Snack Mix Recipes

GLUTEN-FREE FRUIT AND NUT SNACK MIX

Gluten-Free Fruit and Nut Snack Mix image

MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long.

Categories Snack

Time 15m

Yield 22

Number Of Ingredients 5

Ingredients

7 cups MultiGrain Cheerios™ cereal
2 cups roasted salted whole almonds
1/4 cup butter
1/4 cup honey
1 package (5 oz) dried cranberries

Steps:

In large microwavable bowl, mix cereal and almonds.
In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
Stir in cranberries; mix well. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 10 g, TransFat 0 g

GLUTEN-FREE SNACK MIX

Gluten-Free Snack Mix image

This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.-Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Snacks

Time 25m

Yield 10 cups.

Number Of Ingredients 6

Ingredients

8 cups popped popcorn
2 cups Koala Crisp cereal
1 package (5 ounces) dried cherries
1/3 cup butter, cubed
1/3 cup honey
1/2 teaspoon ground cinnamon

Steps:

In a large ungreased roasting pan, combine the popcorn, cereal and cherries. In a small saucepan, melt butter. Add honey and cinnamon; cook and stir until heated through. Pour over popcorn mixture and toss to coat. , Bake at 325° for 15 minutes, stirring every 5 minutes. Cool completely. Store in airtight containers.

Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 89mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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