Gluten Free Fruit And Nut Snack Mix Recipes
GLUTEN-FREE FRUIT AND NUT SNACK MIX
MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long.
Categories Snack
Time 15m
Yield 22
Number Of Ingredients 5
Steps:
- In large microwavable bowl, mix cereal and almonds.
- In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
- Stir in cranberries; mix well. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 10 g, TransFat 0 g
GLUTEN-FREE SNACK MIX
This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.-Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 10 cups.
Number Of Ingredients 6
Steps:
- In a large ungreased roasting pan, combine the popcorn, cereal and cherries. In a small saucepan, melt butter. Add honey and cinnamon; cook and stir until heated through. Pour over popcorn mixture and toss to coat. , Bake at 325° for 15 minutes, stirring every 5 minutes. Cool completely. Store in airtight containers.
Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 89mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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