GLUTEN-FREE GREEN BEAN CASSEROLE WITH FRIED ONIONS
Everyone knows the best part about this timeless side dish is the crispy, crunchy fried onions. But if you've been holding back due to dietary restrictions, this gluten-free green bean casserole can be your new standby. Homemade fried onions are easier than you think and can easily be achieved with a little help from a box of gluten-free Bisquick™. Fry up a batch in your Dutch oven and sprinkle on top of the creamy, green beans for an unbeatable classic that makes any meal memorable.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Place onions and milk in medium bowl; let stand. In deep fryer or 4-quart Dutch oven, heat oil (2 inches) to 375°F.
- In resealable plastic food storage bag, mix Bisquick, salt and pepper until well mixed. Drain onions. Place onions in bag; shake to coat. Remove onions from bag shaking off excess. Gently place half of onions in oil; fry 2 to 4 minutes or until golden brown. Drain on paper towels. Repeat with remaining onions. Let onions stand while preparing bean mixture.
- In ungreased 3-quart casserole, mix soup, soy sauce, pepper, cooked green beans and 1 1/2 cups of the onions. Bake 25 to 30 minutes or until hot and bubbly, adding remaining onions during last 5 minutes of baking.
Nutrition Facts : Calories 180, Carbohydrate 23 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 710 mg, Sugar 7 g, TransFat 0 g
GLUTEN-FREE GREEN BEAN-MUSHROOM CASSEROLE WITH PANKO-STYLE FRIED ONION RINGS
Provided by Silvana Nardone
Categories side-dish
Time 1h10m
Yield 8 servings
Number Of Ingredients 18
Steps:
- For the gluten-free flour blend: In a large bowl, whisk together the rice flour, tapioca flour, potato starch, xanthan gum and salt.
- For the onions: Preheat the oven to 375 degrees F and grease an 8- by 8-inch baking dish with butter or cooking spray. In a large pot, bring about 1 inch oil to 350 degrees F over medium-high heat. Line a plate with paper towels.
- Meanwhile, in a small bowl, whisk together the cereal crumbs and salt with 1/4 cup gluten-free flour blend. Add the sliced onion rings and toss to coat evenly. Working in batches, fry until golden brown and lightly crisped, 3 to 5 minutes. Transfer to the paper towel-lined plate to drain.
- For the green beans: Prepare a large bowl of ice water. Bring a medium saucepan of salted water to a boil and add the green beans. Cook until crisp-tender, about 2 minutes, then immediately strain and plunge into the ice water. Set aside.
- In a large skillet, melt the butter over medium-high heat. Add the mushrooms and cook, stirring occasionally, until the liquid has evaporated. Season with salt and pepper, then sprinkle over 2 tablespoons gluten-free flour blend and cook, stirring, about 1 minute. Stir in the broth and cream; bring to a simmer and cook until thickened, about 4 minutes. Stir in the green beans; season with the chile powder and some salt and pepper. Transfer to the prepared baking dish and top with the fried onion rings. Bake until golden and bubbling, 25 to 30 minutes. Serve immediately.
GLUTEN-FREE ONION TOPPING
This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.
Provided by Bambam
Time 45m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
- Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
- Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.
Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g
GLUTEN FREE FRIED ONION TOPPING (FOR GREEN BEAN CASSEROLE)
If you are gluten free, you can't eat those french fried onions out of a can, the ones that make green bean casserole so indulgent and delicious. This simple recipe, adapted from Alton Brown's recipe (which contains gluten), will make you forget all about that can full of junky processed gluten.
Provided by jude503
Categories Onions
Time 40m
Yield 1 casserole's worth, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 475. Slice onions in half and then into 1/8 inch slices and toss in a bowl with the flours and salt. Generously grease a baking sheet with about half the oil and evenly spread the onions in the pan. Drizzle the rest of the oil evenly on top of the onions. Place in middle rack and bake until golden brown, about 30 minutes. Toss the onions 2 to 3 times during cooking. Keep a good eye on them towards the end, they can go from a little brown to burnt very fast, and you want to pull them out at the right time!
- Use just like the canned onions- Add half to your green bean casserole and put the other half on top, or according to your casserole recipe.
GLUTEN FREE GREEN BEAN CASSEROLE
Make and share this Gluten Free Green Bean Casserole recipe from Food.com.
Provided by sandrablue1
Categories Beans
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- -Preheat oven to 350 degrees.
- -Blanch green beans then chill in ice bath to keep green color.
- -Slice onion and sautee slowly in olive oil until wilted and carmelized.
- -Use blender to pulse 2-3 slices of gluten-freen white bread.
- -Mix green beans, cream of mushroom, and carmelized onions together.
- -Melt butter and mix with breadcrumbs and parm cheese.
- -Place in oven proof bowl and top with breadcrumb mix.
- -Bake for 30 minutes (until bubbly).
Nutrition Facts : Calories 265, Fat 14.9, SaturatedFat 7.1, Cholesterol 26.3, Sodium 895.3, Carbohydrate 24.7, Fiber 3.9, Sugar 6.4, Protein 10.2
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