Gluten Free Honey Almond Breakfast Bars Recipes

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HONEY ALMOND OATMEAL SNACK BARS



Honey Almond Oatmeal Snack Bars image

If you're looking for a delicious healthy snack, look no further! These homemade No Bake Oatmeal Bars with honey, chia seeds, almond butter, and crunchy almonds are gluten free, dairy free and refined sugar-free!

Provided by Marie

Categories     Snack

Time 8h15m

Number Of Ingredients 8

2 1/2 cup rolled oats
1/2 teaspoon sea salt
2 tablespoons chia seeds (optional )
2 teaspoon coconut oil
3/4 cup sliced almonds
1 cup almond butter (or your favorite nut butter)
1/2 cup honey
2 teaspoons vanilla extract

Steps:

  • In a large mixing bowl, toss the oats and salt until well mixed. Stir in the remaining ingredients, using your hands to combine well until the mixture looks like cookie dough.
  • Line an 8x8 baking dish with parchment, then add dough, press VERY WELL into the dish until compact and smooth. I put a piece of parchment on top and used the palm of my hand to press the mixture until firm. Chill in the fridge for at least 6 hours, or overnight.
  • Once chilled, remove bars from the baking dish using parchment paper, and cut into 12 bars. Store in an airtight container in the fridge or freezer.

Nutrition Facts : ServingSize 1 bar, Calories 291 kcal, Carbohydrate 29 g, Protein 8 g, Fat 17 g, SaturatedFat 1 g, Sodium 100 mg, Fiber 5 g, Sugar 13 g

GLUTEN-FREE HONEY ALMOND BREAKFAST BARS



Gluten-Free Honey Almond Breakfast Bars image

Make and share this Gluten-Free Honey Almond Breakfast Bars recipe from Food.com.

Provided by Laurie150

Categories     Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

1 cup garbanzo flour
4 1/2 cups cereal
1 teaspoon baking powder
4 egg whites
3/4 cup honey
1 teaspoon almond extract
1/2 cup almonds, coarsely chopped
1 -2 tablespoon almond butter

Steps:

  • preheat oven to 350 degrees, and lightly grease an 8x8 baking pan.
  • chop almonds then gently toast on the stove top.
  • combine dry ingredients; seperately mix wet ingredients.
  • add wet ingredients to cereal mixture, then add in almonds.
  • pour into baking pan and bake for 30-35 minutes. place aluminum foil loosely over top and bake about 5-7 more minutes, depending on flours used (garfava browns faster).
  • melt about a tablespoon of almond butter in microwave and dilute slightly with water. drizzle on top.

Nutrition Facts : Calories 151.6, Fat 5, SaturatedFat 0.4, Sodium 95.7, Carbohydrate 25.5, Fiber 1.1, Sugar 23.8, Protein 3.7

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