Gluten Free Hot Breakfast Cereal Recipes
GLUTEN-FREE HOT BREAKFAST CEREAL
This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.
Nutrition Facts : Calories 257 calories, Carbohydrate 40.8 g, Fat 8 g, Fiber 6.3 g, Protein 7.9 g, SaturatedFat 1.1 g, Sodium 8 mg, Sugar 0.6 g
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- Using a spoon, stir together all the ingredients in a small serving bowl. Add 1/2 cup boiling water, mix and let stand 2-3 minutes. Top with your favorite toppings (or eat as-is) and enjoy!
- Larger Batch:If you want to make a larger batch and store ahead for an even quicker breakfast, multiply the ingredients by the number of servings you want and store in an airtight container in the refrigerator. For example, if I want to make enough for eight servings, I would multiply each ingredient by eight.
- When you are ready to make your hot cereal. Measure out a lose 1/3 cup (5 tablespoons), add your 1/2 cup boiling water, mix and let stand 2-3 minutes before enjoying.
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- Brown Rice. Brown rice - high in fiber, thiamine, calcium, magnesium, protein and potassium - provides a nutrient packed breakfast. Its nutty flavor makes it a great base for toppings such as berries and nuts but is also delicious with just a little sweetner and a splash of soy or almond milk.
- Buckwheat. No, buckwheat does not contain wheat, and yes, buckwheat is a gluten-free grain! Additionally, it is full of antioxidants and protein, and can improve heart health by helping to lower cholesterol and blood pressure.
- Corn. You're probably wondering what kind of hot breakfast cereal is made from corn. Before starting a gluten-free diet, I had never as much as tried grits, and now it's quite the morning staple around here.
- Oatmeal. This option requires a disclaimer: oats, even when labeled gluten-free, can still be problematic. While regular oats do not contain gluten, the harvesting, processing and storage phases bring a huge cross-contamination risk.
- Create Your Own Combination! While this is definitely the more time consuming route, a homemade breakfast is often the tastiest and won't contain any of the extras and additives that packaged food frequently does.
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