Gluten Free Kale Chips With Tahini Recipes

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GLUTEN-FREE KALE CHIPS WITH TAHINI



Gluten-Free Kale Chips with Tahini image

Crisp and delicious. Try this Middle Eastern spin on kale chips.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 30m

Yield 4

Number Of Ingredients 7

1 bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1 tablespoon olive oil
4 1/2 teaspoons tahini
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
Pinch ground red pepper (cayenne)

Steps:

  • Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.

Nutrition Facts : Calories 130, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g

TAHINI KALE CHIPS



Tahini Kale Chips image

Make your own kale chips. Super easy and affordable than the store bought ones! Feel free to experiment and substitute any herbs and spices to your taste.

Provided by SocaliJL

Categories     Low Cholesterol

Time 5h15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup tahini
1/2 red bell pepper
1 garlic
1/2 cup parsley
1/4 cup cilantro
1 green onion
2 tablespoons nutritional yeast
1 tablespoon apple cider vinegar
1 lime juice
1 teaspoon crushed red pepper flakes
1 dash salt
1 dash pepper
1 bunch kale

Steps:

  • Combine all ingredients except Kale in a food processor.
  • Tear up kale into bite size pieces, removing the stem.
  • Dip kale to coat at least 1 side of leaf in mixture.
  • Alternatively, you can put kale in a plastic bag and add mixture and shake until coated.
  • Place kale on one layer in dehydrator
  • Dehydrate for a 5-6 hours or until nice and crisp.

Nutrition Facts : Calories 165.4, Fat 8.2, SaturatedFat 1.1, Sodium 83.5, Carbohydrate 19.2, Fiber 5.1, Sugar 1.2, Protein 8.2

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