CAULIFLOWER RED LENTIL & GINGER SOUP
Inspired from a recipe in La Dolce Vegan cookbook. This week I cought a cold and desperately wanted to make some home made soup. I flipped to this recipe in the book, and had all the ingredients on hand! I love when that happens. So, I upped the spice a bit, added a cup and 1/2 more broth than originally called for, as well as some spinach too, just because... The original spices are listed below. Because I added more liquid, I also added a tbsp of Sharon123 homemade vegan chicken seasoning, as well as a few grinds of the Mccormick spice grinder blend Mediterranean Fusion which contains salt, pepper, chili, garlic and cumin
Provided by Kozmic Blues
Categories Lentil
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium soup pot on medium heat, sauté the onions in oil until translucent.
- Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
- Add the stock, cauliflower, tomatoes, and lentils.
- Bring to a boil, then reduce heat.
- Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
- Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.
GINGER-CAULIFLOWER SOUP
This simple soup, steeped with ginger and lemongrass, features a bright relish of lime zest, fresh ginger and scallions. The topping offsets the subtle, sensible cauliflower, and the soup is deceptively luxurious thanks to the addition of potato, which adds a natural creaminess. Serve with a crusty sourdough loaf or some thick slices of buttered toast.
Provided by Yewande Komolafe
Categories easy, lunch, weekday, soups and stews, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large stock pot, heat 2 tablespoons oil over medium. Add the lemongrass and half the ginger and cook until fragrant, about 2 minutes. Stir in the cauliflower, potato and garlic, then add the stock. Bring to a boil over high, then reduce the heat to medium-low and simmer until the cauliflower and potatoes are tender, stirring occasionally, about 20 minutes.
- Meanwhile, in a small bowl, combine the remaining 1 tablespoon ginger with the scallions, cilantro, vinegar, lime zest and juice, honey and the remaining 1/4 cup grapeseed oil. Whisk together and season with salt. Set aside. The relish will marinate and the scallions soften as it sits.
- Remove and discard the lemongrass stalk from the soup. Using an immersion blender (or working in batches in a traditional blender), purée the soup until smooth. Add additional water, if needed, to thin the soup. Season to taste with salt.
- Serve the soup topped with the ginger-scallion relish, and serve with a slice of buttered toast.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 21 grams, Carbohydrate 40 grams, Fat 25 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 1503 milligrams, Sugar 14 grams
EASY CAULIFLOWER SOUP WITH FRESH GINGER
I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.
Provided by CHRISWELLSW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 50m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.
Nutrition Facts : Calories 182.5 calories, Carbohydrate 28.4 g, Cholesterol 1.1 mg, Fat 6.2 g, Fiber 11.5 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 2476.7 mg, Sugar 12.6 g
CREAMY CAULIFLOWER WITH GINGER SOUP
A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.
Provided by USA WEEKEND columnist Pam Anderson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add cauliflower, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add ginger, turmeric, saffron and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until cauliflower is tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 6.6 g, Cholesterol 76.1 mg, Fat 11.6 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 5.1 g, Sodium 84.6 mg, Sugar 1.9 g
CURRIED CAULIFLOWER & LENTIL SOUP
Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup
Provided by Elena Silcock
Categories Lunch, Soup, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head into small florets. Toss a quarter of the florets in 1 tbsp oil and 1 tsp of the fennel seeds, season well, then tip into a roasting tin and set aside.
- Heat oven to 220C/200C fan/gas 7. Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. Stir in the curry paste, then add 1 litre water and bring to the boil. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through.
- Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Tip the soup mixture into a food processor and blitz until smooth, tip back into the pan to warm through, adding the lemon juice and a little water if it's too thick. Tip into bowls and top with the crispy cauliflower and fennel seeds to serve.
Nutrition Facts : Calories 242 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
INDIAN LENTIL CAULIFLOWER SOUP
Make and share this Indian Lentil Cauliflower Soup recipe from Food.com.
Provided by sarahmhoward
Categories < 4 Hours
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5 to 6 minutes, until translucent.
- Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant.
- Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more.
- Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20 to 25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted.
Nutrition Facts : Calories 285.1, Fat 5.3, SaturatedFat 0.8, Sodium 504.8, Carbohydrate 47.4, Fiber 10.4, Sugar 5.5, Protein 16.1
More about "cauliflower red lentil ginger soup recipes"
RED LENTIL AND CAULIFLOWER SOUP - SWEET AND SAVOURY …
From sweetandsavourypursuits.com
4.6/5 (21)Total Time 55 minsCategory SoupCalories 245 per serving
- Add the onions and cook stirring a few times until they begin to get translucent, add the minced garlic, jalapeno and grated ginger, and cook stirring until softened, about a couple of minutes.
- Add the cumin, coriander, curry, turmeric and salt and cook stirring until the spices are fragrant, about 1 minute.
- Add the canned diced tomatoes and their juices, the chicken (or vegetable) broth, the lentils and the chopped cauliflower florets.
CREAMY CURRIED CAULIFLOWER LENTIL SOUP (1 POT!)
From minimalistbaker.com
4.8/5 (129)Calories 228 per servingCategory Soup
- Heat a large pot (or Dutch oven) over medium heat. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Then add ginger and garlic and sauté for 2-3 minutes more or until fragrant.
- Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender.
- Add coconut cream and blend with an immersion blender until creamy and no bits remain (if it has trouble blending, you can optionally transfer to a blender and blend on high until creamy and smooth).
- Taste and adjust seasonings, adding more curry powder for spice, cayenne for heat, or salt for overall flavor. Continue cooking for a few more minutes over medium heat.
BEST CARROT, RED LENTIL AND GINGER SOUP RECIPES | FOOD NETWORK …
From foodnetwork.ca
CHICKEN CAULIFLOWER RED LENTIL DHAL - JAMIE GELLER
From jamiegeller.com
CAULIFLOWER MASALA SOUP - THERESCIPES.INFO
From therecipes.info
BEST CAULIFLOWER RED LENTIL SOUP RECIPES - FOOD NETWORK
From foodnetwork.ca
CAULIFLOWER AND LENTIL SOUP | RECIPE | RECIPES, COOKING ... - PINTEREST
From pinterest.com
RED LENTIL AND CAULIFLOWER SOUP | RECIPE | CAULIFLOWER SOUP, LENTIL ...
From pinterest.ca
RED LENTIL GINGER SOUP RECIPE (VEGAN, GLUTEN FREE, OIL FREE)
From theherbeevore.com
VEGAN CAULIFLOWER SOUP WITH RED LENTILS - DEBRA KLEIN
From debraklein.com
VEGETARIAN CAULIFLOWER AND RED LENTIL SOUP RECIPE
From cleaneatingmag.com
CURRIED CARROT, GINGER AND RED LENTIL SOUP - PLANT BASED JESS
From plantbasedjess.com
RED LENTIL CAULIFLOWER SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RED LENTIL AND CAULIFLOWER SOUP | RECIPE | CAULIFLOWER SOUP RECIPES ...
From pinterest.ca
CAULIFLOWER RED LENTIL GINGER SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
CURRIED CAULIFLOWER, COCONUT AND LENTIL SOUP - KIMDEON.COM
From kimdeon.com
TURMERIC GINGER RED LENTIL SOUP RECIPE - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
CAULIFLOWER SPINACH RED LENTIL SOUP - GIRLS WHO EAT
From girlswhoeat.com
WORLD BEST FLAKES : CAULIFLOWER RED LENTIL & GINGER SOUP
From worldbestflakerecipes.blogspot.com
VEGAN CARROT, RED LENTIL AND GINGER SOUP - SIMPLY SOUPERLICIOUS
From simplysouperlicious.com
RED LENTIL CAULIFLOWER SOUP — GENIA TAUB: INTEGRATIVE HEALTH …
From geniataub.com
CREAMY CURRIED CAULIFLOWER AND LENTIL SOUP - STARTS AT 60
From startsat60.com
CAULIFLOWER, SWEET POTATO AND RED LENTIL SOUP - NOURISH EVERY DAY
From nourisheveryday.com
INDIAN-INSPIRED LENTIL-CAULIFLOWER SOUP | EASY VEGAN SOUP RECIPE
From thehappyfoodie.co.uk
CAULIFLOWER RED LENTIL & GINGER SOUP RECIPE - FOOD.COM
From pinterest.com
VEGAN THAI CURRIED CAULIFLOWER LENTIL SOUP
From kathysvegankitchen.com
RED LENTIL SOUP WITH CAULIFLOWER RICE | BINE | COPY ME THAT
From copymethat.com
RED SPLIT LENTIL GINGER SOUP - COUPLE OF COCONUTS
From coupleofcoconuts.com
CURRIED CAULIFLOWER SOUP RECIPE WITH LENTILS - MONDAY SUNDAY …
From mondaysundaykitchen.com
SPICED RED LENTIL AND ROASTED CAULIFLOWER SOUP
From pralinesandgreens.com
ONE-POT WONDER: CAULIFLOWER AND RED LENTIL SOUP - CHUBBY HUBBY
From chubbyhubby.net
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CAULIFLOWER, RED LENTIL AND POTATO SOUP - LOVINGLY PLANTBASED
From lovinglyplantbased.com
RED CURRY LENTIL SOUP - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
RED LENTIL SOUP WITH GINGER, LIME AND COCONUT — DEAR FIG
From dearfig.com
CURRIED RED LENTIL, PUMPKIN, AND CAULIFLOWER SOUP - VEGKITCHEN
From vegkitchen.com
RED LENTIL CAULIFLOWER CURRY - MY DARLING VEGAN
From mydarlingvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love